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  6. Kidney beans vs. Yellow beans raw

Kidney beans vs. Yellow beans raw — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans and Yellow beans raw

  • Yellow beans raw are higher than Kidney beans in Fiber, Folate, Iron, Phosphorus, Copper, Vitamin B1, Magnesium, Manganese, Vitamin B6, and Selenium.
  • Yellow beans raw covers your daily Fiber needs 75% more than Kidney beans.

Food varieties used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, raw.

Infographic

Kidney beans vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
1
:
9
Yellow beans raw
Yellow beans raw
Contains less Sodium -91.7%
Contains more Calcium +374.3%
Contains more Iron +215.8%
Contains more Magnesium +428.6%
Contains more Phosphorus +253.6%
Contains more Potassium +157.3%
Contains more Zinc +183%
Contains more Copper +195.8%
Contains more Manganese +199.1%
Contains more Selenium +1063.6%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Yellow beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 263% 159% 210% 92% 2% 78% 213% 168% 70%
Contains less Sodium -91.7%
Contains more Calcium +374.3%
Contains more Iron +215.8%
Contains more Magnesium +428.6%
Contains more Phosphorus +253.6%
Contains more Potassium +157.3%
Contains more Zinc +183%
Contains more Copper +195.8%
Contains more Manganese +199.1%
Contains more Selenium +1063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
3
:
7
Yellow beans raw
Yellow beans raw
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +320.4%
Contains more Vitamin B5 +233.6%
Contains more Vitamin B6 +268.3%
Contains more Folate +199.2%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Yellow beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 173% 77% 46% 45% 102% 292% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +320.4%
Contains more Vitamin B5 +233.6%
Contains more Vitamin B6 +268.3%
Contains more Folate +199.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
4
Yellow beans raw
Yellow beans raw
Contains more Water +503.1%
Contains more Protein +153.7%
Contains more Fats +420%
Contains more Carbs +166.2%
Contains more Other +230.3%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Yellow beans raw
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more Water +503.1%
Contains more Protein +153.7%
Contains more Fats +420%
Contains more Carbs +166.2%
Contains more Other +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Yellow beans raw
Yellow beans raw
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +302.2%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Yellow beans raw
33% 11% 55%
Saturated Fat: 0.671 g
Monounsaturated Fat: 0.226 g
Polyunsaturated fat: 1.118 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +302.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Yellow beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Yellow beans raw Opinion
Net carbs 16.4g 35.6g Yellow beans raw
Protein 8.67g 22g Yellow beans raw
Fats 0.5g 2.6g Yellow beans raw
Carbs 22.8g 60.7g Yellow beans raw
Calories 127kcal 345kcal Yellow beans raw
Sugar 0.32g Yellow beans raw
Fiber 6.4g 25.1g Yellow beans raw
Calcium 35mg 166mg Yellow beans raw
Iron 2.22mg 7.01mg Yellow beans raw
Magnesium 42mg 222mg Yellow beans raw
Phosphorus 138mg 488mg Yellow beans raw
Potassium 405mg 1042mg Yellow beans raw
Sodium 1mg 12mg Kidney beans
Zinc 1mg 2.83mg Yellow beans raw
Copper 0.216mg 0.639mg Yellow beans raw
Manganese 0.43mg 1.286mg Yellow beans raw
Selenium 1.1µg 12.8µg Yellow beans raw
Vitamin A 0IU 6IU Yellow beans raw
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.69mg Yellow beans raw
Vitamin B2 0.058mg 0.33mg Yellow beans raw
Vitamin B3 0.578mg 2.43mg Yellow beans raw
Vitamin B5 0.22mg 0.734mg Yellow beans raw
Vitamin B6 0.12mg 0.442mg Yellow beans raw
Folate 130µg 389µg Yellow beans raw
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.26mg Yellow beans raw
Threonine 0.319mg 0.926mg Yellow beans raw
Isoleucine 0.41mg 0.972mg Yellow beans raw
Leucine 0.736mg 1.756mg Yellow beans raw
Lysine 0.607mg 1.51mg Yellow beans raw
Methionine 0.113mg 0.331mg Yellow beans raw
Phenylalanine 0.511mg 1.19mg Yellow beans raw
Valine 0.5mg 1.151mg Yellow beans raw
Histidine 0.238mg 0.612mg Yellow beans raw
Saturated Fat 0.073g 0.671g Kidney beans
Monounsaturated Fat 0.039g 0.226g Yellow beans raw
Polyunsaturated fat 0.278g 1.118g Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Yellow beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
61%
Yellow beans raw
Minerals Daily Need Coverage Score
38%
Kidney beans
130%
Yellow beans raw

Comparison summary

Which food is lower in Sugar?
Yellow beans raw
Yellow beans raw is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Yellow beans raw
Yellow beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Yellow beans raw
Yellow beans raw is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans raw
Yellow beans raw is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.598g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.