Kidney beans vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between Kidney beans and Fireweed
- Kidney beans has less Manganese, Calcium, Vitamin B6, Magnesium, Vitamin B3, Vitamin B5, Vitamin A RAE, Fiber, Zinc, and Copper than Fireweed.
- Fireweed covers your daily need of Manganese 273% more than Kidney beans.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.8%
Contains
less
Sodium
-97.1%
Contains
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Selenium
+22.2%
Contains
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Calcium
+1125.7%
Contains
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Magnesium
+271.4%
Contains
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Potassium
+22%
Contains
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Zinc
+166%
Contains
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Copper
+48.1%
Contains
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Manganese
+1459.1%
Equal in Iron - 2.4
Contains
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Phosphorus
+27.8%
Contains
less
Sodium
-97.1%
Contains
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Selenium
+22.2%
Contains
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Calcium
+1125.7%
Contains
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Magnesium
+271.4%
Contains
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Potassium
+22%
Contains
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Zinc
+166%
Contains
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Copper
+48.1%
Contains
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Manganese
+1459.1%
Equal in Iron - 2.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+384.8%
Contains
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Folate
+16.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B2
+136.2%
Contains
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Vitamin B3
+708.7%
Contains
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Vitamin B5
+516.4%
Contains
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Vitamin B6
+426.7%
Contains
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Vitamin B1
+384.8%
Contains
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Folate
+16.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B2
+136.2%
Contains
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Vitamin B3
+708.7%
Contains
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Vitamin B5
+516.4%
Contains
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Vitamin B6
+426.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.1%
Contains
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Carbs
+18.6%
Contains
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Fats
+450%
Contains
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Other
+133%
Equal in Water - 70.78
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Contains
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Protein
+84.1%
Contains
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Carbs
+18.6%
Contains
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Fats
+450%
Contains
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Other
+133%
Equal in Water - 70.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 8.62g |
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| Protein | 8.67g | 4.71g |
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| Fats | 0.5g | 2.75g |
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| Carbs | 22.8g | 19.22g |
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| Calories | 127kcal | 103kcal |
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| Sugar | 0.32g |
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| Fiber | 6.4g | 10.6g |
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| Calcium | 35mg | 429mg |
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| Iron | 2.22mg | 2.4mg |
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| Magnesium | 42mg | 156mg |
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| Phosphorus | 138mg | 108mg |
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| Potassium | 405mg | 494mg |
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| Sodium | 1mg | 34mg |
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| Zinc | 1mg | 2.66mg |
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| Copper | 0.216mg | 0.32mg |
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| Manganese | 0.43mg | 6.704mg |
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| Selenium | 1.1µg | 0.9µg |
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| Vitamin A | 0IU | 3598IU |
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| Vitamin A RAE | 0µg | 180µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 1.2mg | 2.2mg |
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| Vitamin B1 | 0.16mg | 0.033mg |
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| Vitamin B2 | 0.058mg | 0.137mg |
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| Vitamin B3 | 0.578mg | 4.674mg |
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| Vitamin B5 | 0.22mg | 1.356mg |
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| Vitamin B6 | 0.12mg | 0.632mg |
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| Folate | 130µg | 112µg |
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| Vitamin K | 8.4µg |
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| Tryptophan | 0.104mg |
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| Threonine | 0.319mg |
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| Isoleucine | 0.41mg |
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| Leucine | 0.736mg |
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| Lysine | 0.607mg |
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| Methionine | 0.113mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.5mg |
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| Histidine | 0.238mg |
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| Saturated Fat | 0.073g |
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| Monounsaturated Fat | 0.039g |
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| Polyunsaturated fat | 0.278g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
55%
Minerals Daily Need Coverage Score
38%
148%
Comparison summary
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 33mg)
Which food is cheaper?
Kidney beans is cheaper (difference - $1.8)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.