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Fireweed vs Roman chamomile - In-Depth Nutrition Comparison

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Significant differences between Fireweed and Roman chamomile

  • Fireweed has more Manganese, Calcium, Magnesium, Copper, Iron, Folate, and Vitamin B5, however Roman chamomile is richer in Vitamin B6, Fiber, and Vitamin B3.
  • Fireweed covers your daily Manganese needs 290% more than Roman chamomile.
  • Roman chamomile has 215 times less Calcium than Fireweed. Fireweed has 429mg of Calcium, while Roman chamomile has 2mg.

Specific food types used in this comparison are Fireweed, leaves, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Fireweed vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21350%
Contains more Iron +2900%
Contains more Magnesium +15500%
Contains more Phosphorus +∞%
Contains more Potassium +5388.9%
Contains more Zinc +6550%
Contains more Copper +2033.3%
Contains less Sodium -97.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 129% 90% 112% 47% 44% 5% 73% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 3% 1% 0% 1% 1% 2% 5%
Contains more Calcium +21350%
Contains more Iron +2900%
Contains more Magnesium +15500%
Contains more Phosphorus +∞%
Contains more Potassium +5388.9%
Contains more Zinc +6550%
Contains more Copper +2033.3%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +17890%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +3325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12227.3%
Contains more Vitamin B6 +∞%
Contains more Folate +11100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +17890%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +3325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12227.3%
Contains more Vitamin B6 +∞%
Contains more Folate +11100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Roman chamomile
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Fireweed Roman chamomile Opinion
Net carbs 8.62g 0.2g Fireweed
Protein 4.71g 0g Fireweed
Fats 2.75g 0g Fireweed
Carbs 19.22g 0.2g Fireweed
Calories 103kcal 1kcal Fireweed
Starch g g
Fructose g g
Sugar g 0g Fireweed
Fiber 10.6g 0g Fireweed
Calcium 429mg 2mg Fireweed
Iron 2.4mg 0.08mg Fireweed
Magnesium 156mg 1mg Fireweed
Phosphorus 108mg 0mg Fireweed
Potassium 494mg 9mg Fireweed
Sodium 34mg 1mg Roman chamomile
Zinc 2.66mg 0.04mg Fireweed
Copper 0.32mg 0.015mg Fireweed
Vitamin A 3598IU 20IU Fireweed
Vitamin E mg 0mg Roman chamomile
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.01mg Fireweed
Vitamin B2 0.137mg 0.004mg Fireweed
Vitamin B3 4.674mg 0mg Fireweed
Vitamin B5 1.356mg 0.011mg Fireweed
Vitamin B6 0.632mg 0mg Fireweed
Folate 112µg 1µg Fireweed
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Roman chamomile
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.002g Fireweed
Monounsaturated Fat g 0.001g Roman chamomile
Polyunsaturated fat g 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
1
Roman chamomile
Mineral Summary Score
75
Fireweed
1
Roman chamomile

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
0%
Roman chamomile
Carbohydrates
19%
Fireweed
0%
Roman chamomile
Fats
13%
Fireweed
0%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 33mg)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.