Fireweed vs. Mexican tea — In-Depth Nutrition Comparison
How are Fireweed and Mexican tea different?
- Fireweed is higher in Manganese, Vitamin B6, Fiber, Vitamin B3, Vitamin B5, Vitamin A RAE, Calcium, and Copper, however, Mexican tea is richer in Folate, and Vitamin B2.
- Daily need coverage for Manganese from Fireweed is 157% higher.
- Fireweed contains 60 times more Vitamin A RAE than Mexican tea. While Fireweed contains 180µg of Vitamin A RAE, Mexican tea contains only 3µg.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||180µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|