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Kidney bean vs Cinnamon - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Cinnamon?

  • Kidney bean is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6, yet Cinnamon is higher in Manganese, Fiber, and Calcium.
  • Cinnamon's daily need coverage for Manganese is 715% more.
  • Kidney bean has 66 times more Folate than Cinnamon. While Kidney bean has 394µg of Folate, Cinnamon has only 6µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, cinnamon, ground types in this article.

Infographic

Kidney bean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +226.2%
Contains more Magnesium +133.3%
Contains more Copper +182.6%
Contains more Zinc +52.5%
Contains more Phosphorus +535.9%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Equal in Iron - 8.32
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Potassium +226.2%
Contains more Magnesium +133.3%
Contains more Copper +182.6%
Contains more Zinc +52.5%
Contains more Phosphorus +535.9%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Equal in Iron - 8.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
21
Cinnamon
Mineral Summary Score
143
Kidney bean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
24%
Cinnamon
Carbohydrates
60%
Kidney bean
81%
Cinnamon
Fats
4%
Kidney bean
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cinnamon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Cinnamon Opinion
Calories 333 247 Kidney bean
Protein 23.58 3.99 Kidney bean
Fats 0.83 1.24 Cinnamon
Vitamin C 4.5 3.8 Kidney bean
Carbs 60.01 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 8.32 Cinnamon
Calcium 143 1002 Cinnamon
Potassium 1406 431 Kidney bean
Magnesium 140 60 Kidney bean
Sugar 2.23 2.17 Cinnamon
Fiber 24.9 53.1 Cinnamon
Copper 0.958 0.339 Kidney bean
Zinc 2.79 1.83 Kidney bean
Starch
Phosphorus 407 64 Kidney bean
Sodium 24 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 0.22 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.529 0.022 Kidney bean
Vitamin B2 0.219 0.041 Kidney bean
Vitamin B3 2.06 1.332 Kidney bean
Vitamin B5 0.78 0.358 Kidney bean
Vitamin B6 0.397 0.158 Kidney bean
Vitamin B12 0 0
Vitamin K 19 31.2 Cinnamon
Folate 394 6 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 0.345 Kidney bean
Monounsaturated Fat 0.064 0.246 Cinnamon
Polyunsaturated fat 0.457 0.068 Kidney bean
Tryptophan 0.279 0.049 Kidney bean
Threonine 0.992 0.136 Kidney bean
Isoleucine 1.041 0.146 Kidney bean
Leucine 1.882 0.253 Kidney bean
Lysine 1.618 0.243 Kidney bean
Methionine 0.355 0.078 Kidney bean
Phenylalanine 1.275 0.146 Kidney bean
Valine 1.233 0.224 Kidney bean
Histidine 0.656 0.117 Kidney bean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.