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  6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt vs. Adzuki bean

Beans, kidney, california red, mature seeds, cooked, boiled, with salt vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between beans, kidney, california red, mature seeds, cooked, boiled, with salt and adzuki bean

  • Adzuki bean has more folate, copper, manganese, zinc, phosphorus, vitamin B1, vitamin B5, iron, potassium, and vitamin B6 than beans, kidney, california red, mature seeds, cooked, boiled, with salt.
  • Adzuki bean's daily need coverage for folate is 137% more.

The food varieties used in the comparison are Beans, kidney, california red, mature seeds, cooked, boiled, with salt and Beans, adzuki, mature seeds, raw.

Infographic

Beans, kidney, california red, mature seeds, cooked, boiled, with salt vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 20% 37% 112% 96% 23% 59% 31% 41% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +164.6%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +67.1%
Contains more CopperCopper +278.5%
Contains more ZincZinc +486%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +444%
Contains more SeleniumSelenium +158.3%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0% 32% 14% 10% 13% 24% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B3Vitamin B3 +387%
Contains more Vitamin B5Vitamin B5 +571.7%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +740.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beans, kidney, california red, mature seeds, cooked, boiled, with salt Adzuki bean DV% diff.
Folate 74µg 622µg 137%
Copper 0.289mg 1.094mg 89%
Manganese 0.318mg 1.73mg 61%
Zinc 0.86mg 5.04mg 38%
Phosphorus 137mg 381mg 35%
Vitamin B1 0.129mg 0.455mg 27%
Potassium 419mg 1254mg 25%
Iron 2.98mg 4.98mg 25%
Vitamin B5 0.219mg 1.471mg 25%
Protein 9.13g 19.87g 21%
Magnesium 48mg 127mg 19%
Vitamin B6 0.104mg 0.351mg 19%
Fiber 9.3g 12.7g 14%
Carbs 22.41g 62.9g 13%
Vitamin B3 0.54mg 2.63mg 13%
Vitamin B2 0.062mg 0.22mg 12%
Calories 124kcal 329kcal 10%
Sodium 240mg 5mg 10%
Selenium 1.2µg 3.1µg 3%
Fats 0.09g 0.53g 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.014g 0.191g 1%
Protein per 100 calories 7.4g 6g N/A
Calories per 10 g protein 136kcal 166kcal N/A
Weight per 100 calories 81g 30g N/A
Net carbs 13.11g 50.2g N/A
Calcium 66mg 66mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.007g 0.05g 0%
Polyunsaturated fat 0.052g 0.113g 0%
Tryptophan 0.108mg 0.191mg 0%
Threonine 0.384mg 0.674mg 0%
Isoleucine 0.403mg 0.791mg 0%
Leucine 0.729mg 1.668mg 0%
Lysine 0.627mg 1.497mg 0%
Methionine 0.137mg 0.21mg 0%
Phenylalanine 0.494mg 1.052mg 0%
Valine 0.478mg 1.023mg 0%
Histidine 0.254mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 22% 67%
Protein: 9.13 g
Fats: 0.09 g
Carbs: 22.41 g
Water: 66.93 g
Other: 1.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +398%
Contains more ProteinProtein +117.6%
Contains more FatsFats +488.9%
Contains more CarbsCarbs +180.7%
Contains more OtherOther +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.052 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +614.3%
Contains more Poly. FatPolyunsaturated fat +117.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173793/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.