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  6. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs. Green bean raw

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs. Green bean raw — In-Depth Nutrition Comparison

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How are beans, kidney, royal red, mature seeds, cooked, boiled, without salt and green bean raw different?

  • Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is richer in fiber, iron, copper, phosphorus, folate, and zinc, while green bean raw is higher in vitamin A and vitamin C.
  • Beans, kidney, royal red, mature seeds, cooked, boiled, without salt covers your daily need for fiber, 26% more than green bean raw.
  • Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 4 times more copper than green bean raw. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 0.262mg of copper, while green bean raw contains 0.069mg.

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types were used in this article.

Infographic

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 33% 104% 87% 25% 61% 0.65% 33% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +168.9%
Contains more CopperCopper +279.7%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 24% 15% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more FolateFolate +124.2%
Contains more Vitamin CVitamin C +916.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B6Vitamin B6 +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Green bean raw DV% diff.
Vitamin K 43µg 36%
Fiber 9.3g 2.7g 26%
Iron 2.77mg 1.03mg 22%
Copper 0.262mg 0.069mg 21%
Protein 9.49g 1.83g 15%
Phosphorus 142mg 38mg 15%
Vitamin C 1.2mg 12.2mg 12%
Folate 74µg 33µg 10%
Zinc 0.9mg 0.24mg 6%
Calories 123kcal 31kcal 5%
Potassium 378mg 211mg 5%
Carbs 21.85g 6.97g 5%
Magnesium 42mg 25mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B6 0.104mg 0.141mg 3%
Vitamin E 0.41mg 3%
Vitamin B2 0.067mg 0.104mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Manganese 0.255mg 0.216mg 2%
Calcium 44mg 37mg 1%
Selenium 1.2µg 0.6µg 1%
Vitamin B1 0.095mg 0.082mg 1%
Vitamin B3 0.552mg 0.734mg 1%
Fats 0.17g 0.22g 0%
Net carbs 12.55g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Vitamin B5 0.219mg 0.225mg 0%
Saturated fat 0.024g 0.05g 0%
Monounsaturated fat 0.013g 0.01g 0%
Polyunsaturated fat 0.093g 0.113g 0%
Tryptophan 0.112mg 0.019mg 0%
Threonine 0.399mg 0.079mg 0%
Isoleucine 0.419mg 0.066mg 0%
Leucine 0.757mg 0.112mg 0%
Lysine 0.651mg 0.088mg 0%
Methionine 0.143mg 0.022mg 0%
Phenylalanine 0.513mg 0.067mg 0%
Valine 0.496mg 0.09mg 0%
Histidine 0.264mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 22% 67%
Protein: 9.49 g
Fats: 0.17 g
Carbs: 21.85 g
Water: 66.99 g
Other: 1.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +418.6%
Contains more CarbsCarbs +213.5%
Contains more OtherOther +127.3%
Contains more FatsFats +29.4%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 10% 72%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.093 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175197/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.