Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs. Green bean raw — In-Depth Nutrition Comparison
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How are beans, kidney, royal red, mature seeds, cooked, boiled, without salt and green bean raw different?
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is richer in fiber, iron, copper, phosphorus, folate, and zinc, while green bean raw is higher in vitamin A and vitamin C.
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt covers your daily need for fiber, 26% more than green bean raw.
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 4 times more copper than green bean raw. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 0.262mg of copper, while green bean raw contains 0.069mg.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +168.9% |
| Contains more CopperCopper | +279.7% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more FolateFolate | +124.2% |
| Contains more Vitamin CVitamin C | +916.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.49 g
Fats:
0.17 g
Carbs:
21.85 g
Water:
66.99 g
Other:
1.5 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +418.6% |
| Contains more CarbsCarbs | +213.5% |
| Contains more OtherOther | +127.3% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Fiber | 9.3g | 2.7g | 26% |
| Iron | 2.77mg | 1.03mg | 22% |
| Copper | 0.262mg | 0.069mg | 21% |
| Protein | 9.49g | 1.83g | 15% |
| Phosphorus | 142mg | 38mg | 15% |
| Vitamin C | 1.2mg | 12.2mg | 12% |
| Folate | 74µg | 33µg | 10% |
| Zinc | 0.9mg | 0.24mg | 6% |
| Calories | 123kcal | 31kcal | 5% |
| Potassium | 378mg | 211mg | 5% |
| Carbs | 21.85g | 6.97g | 5% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B6 | 0.104mg | 0.141mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.067mg | 0.104mg | 3% |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Manganese | 0.255mg | 0.216mg | 2% |
| Calcium | 44mg | 37mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.095mg | 0.082mg | 1% |
| Vitamin B3 | 0.552mg | 0.734mg | 1% |
| Fats | 0.17g | 0.22g | 0% |
| Net carbs | 12.55g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B5 | 0.219mg | 0.225mg | 0% |
| Saturated fat | 0.024g | 0.05g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Polyunsaturated fat | 0.093g | 0.113g | 0% |
| Tryptophan | 0.112mg | 0.019mg | 0% |
| Threonine | 0.399mg | 0.079mg | 0% |
| Isoleucine | 0.419mg | 0.066mg | 0% |
| Leucine | 0.757mg | 0.112mg | 0% |
| Lysine | 0.651mg | 0.088mg | 0% |
| Methionine | 0.143mg | 0.022mg | 0% |
| Phenylalanine | 0.513mg | 0.067mg | 0% |
| Valine | 0.496mg | 0.09mg | 0% |
| Histidine | 0.264mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
39%
16%
Comparison summary
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)