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  6. Beans, kidney, royal red, mature seeds, raw vs. Broad bean raw

Beans, kidney, royal red, mature seeds, raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are beans, kidney, royal red, mature seeds, raw and broad bean raw different?

  • Beans, kidney, royal red, mature seeds, raw is higher than broad bean raw in iron, fiber, copper, folate, phosphorus, potassium, magnesium, vitamin B6, vitamin B1, and manganese.
  • Beans, kidney, royal red, mature seeds, raw covers your daily need for iron, 89% more than broad bean raw.
  • Beans, kidney, royal red, mature seeds, raw contains 4 times more magnesium than broad bean raw. Beans, kidney, royal red, mature seeds, raw contains 138mg of magnesium, while broad bean raw contains 33mg.

Beans, kidney, royal red, mature seeds, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Beans, kidney, royal red, mature seeds, raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 99% 39% 119% 326% 333% 73% 174% 1.7% 145% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +254.1%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +461.3%
Contains more CopperCopper +148.8%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +214.7%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 98% 55% 39% 47% 91% 0% 0% 295% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more FolateFolate +165.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, kidney, royal red, mature seeds, raw Broad bean raw DV% diff.
Iron 8.7mg 1.55mg 89%
Fiber 24.9g 7.5g 70%
Copper 1mg 0.402mg 66%
Folate 393µg 148µg 61%
Phosphorus 406mg 129mg 40%
Protein 25.33g 7.92g 35%
Vitamin K 40.9µg 34%
Potassium 1346mg 332mg 30%
Magnesium 138mg 33mg 25%
Vitamin B6 0.396mg 0.104mg 22%
Vitamin B1 0.39mg 0.133mg 21%
Manganese 1.109mg 0.661mg 19%
Zinc 2.66mg 1mg 15%
Carbs 58.33g 17.63g 14%
Calories 329kcal 88kcal 12%
Vitamin B5 0.779mg 0.225mg 11%
Calcium 131mg 37mg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.24mg 0.29mg 4%
Selenium 3.2µg 0.8µg 4%
Vitamin A 0µg 17µg 2%
Vitamin C 4.5mg 3.7mg 1%
Sodium 13mg 25mg 1%
Polyunsaturated fat 0.249g 0.342g 1%
Vitamin B3 2.106mg 2.249mg 1%
Fats 0.45g 0.73g 0%
Net carbs 33.43g 10.13g N/A
Sugar 9.21g N/A
Saturated fat 0.065g 0.118g 0%
Monounsaturated fat 0.035g 0.104g 0%
Tryptophan 0.3mg 0%
Threonine 1.066mg 0%
Isoleucine 1.118mg 0%
Leucine 2.022mg 0%
Lysine 1.738mg 0%
Methionine 0.381mg 0%
Phenylalanine 1.37mg 0%
Valine 1.325mg 0%
Histidine 0.705mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 58% 12% 4%
Protein: 25.33 g
Fats: 0.45 g
Carbs: 58.33 g
Water: 11.9 g
Other: 3.99 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +219.8%
Contains more CarbsCarbs +230.9%
Contains more OtherOther +256.3%
Contains more FatsFats +62.2%
Contains more WaterWater +510.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.249 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +197.1%
Contains more Poly. FatPolyunsaturated fat +37.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, royal red, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175196/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.