Beans, kidney, royal red, mature seeds, raw vs. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison
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How are beans, kidney, royal red, mature seeds, raw and beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt different?
- Beans, kidney, royal red, mature seeds, raw has more iron, copper, folate, phosphorus, manganese, potassium, magnesium, vitamin B1, vitamin B6, and zinc than beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt.
- Daily need coverage for iron for beans, kidney, royal red, mature seeds, raw is 101% higher.
- Beans, kidney, royal red, mature seeds, raw contains 16 times more zinc than beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt. While beans, kidney, royal red, mature seeds, raw contains 2.66mg of zinc, beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains only 0.17mg.
Beans, kidney, royal red, mature seeds, raw and Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +773.3% |
| Contains more PotassiumPotassium | +1273.5% |
| Contains more IronIron | +1218.2% |
| Contains more CopperCopper | +834.6% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +1253.3% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +801.6% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more FolateFolate | +1255.2% |
| Contains more Vitamin CVitamin C | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.33 g
Fats:
0.45 g
Carbs:
58.33 g
Water:
11.9 g
Other:
3.99 g
Protein:
1.86 g
Fats:
0.32 g
Carbs:
4.1 g
Water:
93.39 g
Other:
0.33 g
| Contains more ProteinProtein | +1261.8% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +1322.7% |
| Contains more OtherOther | +1109.1% |
| Contains more WaterWater | +684.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains less Sat. FatSaturated fat | -40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.7mg | 0.66mg | 101% |
| Fiber | 24.9g | 100% | |
| Copper | 1mg | 0.107mg | 99% |
| Folate | 393µg | 29µg | 91% |
| Phosphorus | 406mg | 30mg | 54% |
| Protein | 25.33g | 1.86g | 47% |
| Manganese | 1.109mg | 0.123mg | 43% |
| Potassium | 1346mg | 98mg | 37% |
| Magnesium | 138mg | 18mg | 29% |
| Vitamin B1 | 0.39mg | 0.067mg | 27% |
| Vitamin B6 | 0.396mg | 0.054mg | 26% |
| Zinc | 2.66mg | 0.17mg | 23% |
| Carbs | 58.33g | 4.1g | 18% |
| Calories | 329kcal | 22kcal | 15% |
| Vitamin B2 | 0.24mg | 0.059mg | 14% |
| Calcium | 131mg | 15mg | 12% |
| Vitamin B5 | 0.779mg | 0.235mg | 11% |
| Vitamin B3 | 2.106mg | 0.725mg | 9% |
| Selenium | 3.2µg | 0.6µg | 5% |
| Sodium | 13mg | 51mg | 2% |
| Vitamin C | 4.5mg | 6.1mg | 2% |
| Fats | 0.45g | 0.32g | 0% |
| Net carbs | 33.43g | 4.1g | N/A |
| Saturated fat | 0.065g | 0.039g | 0% |
| Monounsaturated fat | 0.035g | 0.024g | 0% |
| Polyunsaturated fat | 0.249g | 0.185g | 0% |
| Tryptophan | 0.3mg | 0.019mg | 0% |
| Threonine | 1.066mg | 0.078mg | 0% |
| Isoleucine | 1.118mg | 0.082mg | 0% |
| Leucine | 2.022mg | 0.133mg | 0% |
| Lysine | 1.738mg | 0.106mg | 0% |
| Methionine | 0.381mg | 0.019mg | 0% |
| Phenylalanine | 1.37mg | 0.094mg | 0% |
| Valine | 1.325mg | 0.095mg | 0% |
| Histidine | 0.705mg | 0.052mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
9%
Minerals Daily Need Coverage Score
133%
13%
Comparison summary
Which food is lower in Saturated fat?
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.026g)
Which food contains less Sodium?
Beans, kidney, royal red, mature seeds, raw contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Beans, kidney, royal red, mature seeds, raw is relatively richer in minerals
Which food is richer in vitamins?
Beans, kidney, royal red, mature seeds, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)