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  6. Beans, kidney, royal red, mature seeds, raw vs. Green bean raw

Beans, kidney, royal red, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, kidney, royal red, mature seeds, raw and green bean raw?

  • Beans, kidney, royal red, mature seeds, raw is richer than green bean raw in copper, iron, folate, fiber, phosphorus, manganese, potassium, magnesium, vitamin B1, and zinc.
  • Beans, kidney, royal red, mature seeds, raw's daily need coverage for copper is 103% more.
  • Beans, kidney, royal red, mature seeds, raw has 12 times more folate than green bean raw. While beans, kidney, royal red, mature seeds, raw has 393µg of folate, green bean raw has only 33µg.

We used Beans, kidney, royal red, mature seeds, raw and Beans, snap, green, raw types in this article.

Infographic

Beans, kidney, royal red, mature seeds, raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 99% 39% 119% 326% 333% 73% 174% 1.7% 145% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +452%
Contains more CalciumCalcium +254.1%
Contains more PotassiumPotassium +537.9%
Contains more IronIron +744.7%
Contains more CopperCopper +1349.3%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +968.4%
Contains more ManganeseManganese +413.4%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 98% 55% 39% 47% 91% 0% 0% 295% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +375.6%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more FolateFolate +1090.9%
Contains more Vitamin CVitamin C +171.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, kidney, royal red, mature seeds, raw Green bean raw DV% diff.
Copper 1mg 0.069mg 103%
Iron 8.7mg 1.03mg 96%
Folate 393µg 33µg 90%
Fiber 24.9g 2.7g 89%
Phosphorus 406mg 38mg 53%
Protein 25.33g 1.83g 47%
Manganese 1.109mg 0.216mg 39%
Vitamin K 43µg 36%
Potassium 1346mg 211mg 33%
Magnesium 138mg 25mg 27%
Vitamin B1 0.39mg 0.082mg 26%
Zinc 2.66mg 0.24mg 22%
Vitamin B6 0.396mg 0.141mg 20%
Carbs 58.33g 6.97g 17%
Calories 329kcal 31kcal 15%
Vitamin B5 0.779mg 0.225mg 11%
Vitamin B2 0.24mg 0.104mg 10%
Vitamin C 4.5mg 12.2mg 9%
Calcium 131mg 37mg 9%
Vitamin B3 2.106mg 0.734mg 9%
Selenium 3.2µg 0.6µg 5%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.249g 0.113g 1%
Fats 0.45g 0.22g 0%
Net carbs 33.43g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 13mg 6mg 0%
Saturated fat 0.065g 0.05g 0%
Monounsaturated fat 0.035g 0.01g 0%
Tryptophan 0.3mg 0.019mg 0%
Threonine 1.066mg 0.079mg 0%
Isoleucine 1.118mg 0.066mg 0%
Leucine 2.022mg 0.112mg 0%
Lysine 1.738mg 0.088mg 0%
Methionine 0.381mg 0.022mg 0%
Phenylalanine 1.37mg 0.067mg 0%
Valine 1.325mg 0.09mg 0%
Histidine 0.705mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 58% 12% 4%
Protein: 25.33 g
Fats: 0.45 g
Carbs: 58.33 g
Water: 11.9 g
Other: 3.99 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1284.2%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +736.9%
Contains more OtherOther +504.5%
Contains more WaterWater +659%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.249 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +120.4%
Contains less Sat. FatSaturated fat -23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, royal red, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175196/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.