Beans, kidney, royal red, mature seeds, raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
The main differences between beans, kidney, royal red, mature seeds, raw and yardlong bean (Asparagus bean) raw
- Beans, kidney, royal red, mature seeds, raw is richer than yardlong bean (Asparagus bean) raw in copper, iron, folate, phosphorus, manganese, potassium, vitamin B6, vitamin B1, magnesium, and zinc.
- Daily need coverage for copper for beans, kidney, royal red, mature seeds, raw is 106% higher.
- Beans, kidney, royal red, mature seeds, raw contains 19 times more iron than yardlong bean (Asparagus bean) raw. Beans, kidney, royal red, mature seeds, raw contains 8.7mg of iron, while yardlong bean (Asparagus bean) raw contains 0.47mg.
Food types used in this article are Beans, kidney, royal red, mature seeds, raw and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +162% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +1751.1% |
| Contains more CopperCopper | +1983.3% |
| Contains more ZincZinc | +618.9% |
| Contains more PhosphorusPhosphorus | +588.1% |
| Contains more ManganeseManganese | +441% |
| Contains more SeleniumSelenium | +113.3% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin B5Vitamin B5 | +1316.4% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more FolateFolate | +533.9% |
| Contains more Vitamin CVitamin C | +317.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.33 g
Fats:
0.45 g
Carbs:
58.33 g
Water:
11.9 g
Other:
3.99 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +804.6% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +598.6% |
| Contains more OtherOther | +565% |
| Contains more WaterWater | +638.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
~equal in
Monounsaturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1mg | 0.048mg | 106% |
| Iron | 8.7mg | 0.47mg | 103% |
| Fiber | 24.9g | 100% | |
| Folate | 393µg | 62µg | 83% |
| Phosphorus | 406mg | 59mg | 50% |
| Protein | 25.33g | 2.8g | 45% |
| Manganese | 1.109mg | 0.205mg | 39% |
| Potassium | 1346mg | 240mg | 33% |
| Vitamin B6 | 0.396mg | 0.024mg | 29% |
| Vitamin B1 | 0.39mg | 0.107mg | 24% |
| Magnesium | 138mg | 44mg | 22% |
| Zinc | 2.66mg | 0.37mg | 21% |
| Carbs | 58.33g | 8.35g | 17% |
| Vitamin C | 4.5mg | 18.8mg | 16% |
| Vitamin B5 | 0.779mg | 0.055mg | 14% |
| Calories | 329kcal | 47kcal | 14% |
| Vitamin B3 | 2.106mg | 0.41mg | 11% |
| Vitamin B2 | 0.24mg | 0.11mg | 10% |
| Calcium | 131mg | 50mg | 8% |
| Vitamin A | 0µg | 43µg | 5% |
| Selenium | 3.2µg | 1.5µg | 3% |
| Polyunsaturated fat | 0.249g | 0.169g | 1% |
| Fats | 0.45g | 0.4g | 0% |
| Net carbs | 33.43g | 8.35g | N/A |
| Sodium | 13mg | 4mg | 0% |
| Saturated fat | 0.065g | 0.105g | 0% |
| Monounsaturated fat | 0.035g | 0.036g | 0% |
| Tryptophan | 0.3mg | 0.032mg | 0% |
| Threonine | 1.066mg | 0.104mg | 0% |
| Isoleucine | 1.118mg | 0.15mg | 0% |
| Leucine | 2.022mg | 0.2mg | 0% |
| Lysine | 1.738mg | 0.184mg | 0% |
| Methionine | 0.381mg | 0.04mg | 0% |
| Phenylalanine | 1.37mg | 0.154mg | 0% |
| Valine | 1.325mg | 0.162mg | 0% |
| Histidine | 0.705mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
15%
Minerals Daily Need Coverage Score
133%
17%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Beans, kidney, royal red, mature seeds, raw is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Beans, kidney, royal red, mature seeds, raw is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Beans, kidney, royal red, mature seeds, raw is relatively richer in minerals
Which food is richer in vitamins?
Beans, kidney, royal red, mature seeds, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)