Beans, liquid from stewed kidney beans vs. Broad bean raw — In-Depth Nutrition Comparison
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How are beans, liquid from stewed kidney beans and broad bean raw different?
- Broad bean raw is higher than beans, liquid from stewed kidney beans in vitamin K, copper, fiber, folate, vitamin B2, vitamin B3, vitamin E, phosphorus, and vitamin B6.
- Broad bean raw covers your daily need for vitamin K, 34% more than beans, liquid from stewed kidney beans.
- Beans, liquid from stewed kidney beans contains 10 times more saturated Fat than broad bean raw. Beans, liquid from stewed kidney beans contains 1.174g of saturated Fat, while broad bean raw contains 0.118g.
Beans, liquid from stewed kidney beans and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +26.5% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +184.6% |
| Contains more CopperCopper | +310.2% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +476.7% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +348.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
3.2 g
Carbs:
2.8 g
Water:
91.5 g
Other:
0.7 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +338.4% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +340% |
| Contains more CarbsCarbs | +529.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.174 g
Monounsaturated fat:
Mono. Fat
1.536 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1376.9% |
| Contains less Sat. FatSaturated Fat | -89.9% |
~equal in
Polyunsaturated fat
~0.342g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 88kcal |
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| Protein | 1.8g | 7.92g |
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| Fats | 3.2g | 0.73g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 2.7g | 10.13g |
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| Carbs | 2.8g | 17.63g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 37mg | 33mg |
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| Calcium | 13mg | 37mg |
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| Potassium | 408mg | 332mg |
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| Iron | 1.96mg | 1.55mg |
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| Sugar | 0g | 9.21g |
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| Fiber | 0.1g | 7.5g |
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| Copper | 0.098mg | 0.402mg |
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| Zinc | 0.49mg | 1mg |
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| Phosphorus | 88mg | 129mg |
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| Sodium | 2mg | 25mg |
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| Vitamin A | 0IU | 333IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0mg | 1.16mg |
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| Manganese | 0.661mg |
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| Selenium | 0.5µg | 0.8µg |
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| Vitamin B1 | 0.1mg | 0.133mg |
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| Vitamin B2 | 0.09mg | 0.29mg |
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| Vitamin B3 | 0.39mg | 2.249mg |
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| Vitamin B5 | 0.225mg |
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| Vitamin B6 | 0.03mg | 0.104mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 40.9µg |
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| Folate | 33µg | 148µg |
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| Choline | 13.5mg |
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| Saturated Fat | 1.174g | 0.118g |
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| Monounsaturated fat | 1.536g | 0.104g |
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| Polyunsaturated fat | 0.34g | 0.342g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
35%
Minerals Daily Need Coverage Score
23%
43%
Comparison summary
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 1.056g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, liquid from stewed kidney beans is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Beans, liquid from stewed kidney beans contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Beans, liquid from stewed kidney beans is lower in glycemic index (difference - 79)
Which food is cheaper?
Beans, liquid from stewed kidney beans is cheaper (difference - $0.6)