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  6. Beans, liquid from stewed kidney beans vs. Broad bean raw

Beans, liquid from stewed kidney beans vs. Broad bean raw — In-Depth Nutrition Comparison

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How are beans, liquid from stewed kidney beans and broad bean raw different?

  • Broad bean raw is higher than beans, liquid from stewed kidney beans in vitamin K, copper, fiber, folate, vitamin B2, vitamin B3, vitamin E, vitamin A, phosphorus, and vitamin B6.
  • Broad bean raw covers your daily need for vitamin K, 34% more than beans, liquid from stewed kidney beans.

Beans, liquid from stewed kidney beans and Beans, fava, in pod, raw types were used in this article.

Infographic

Beans, liquid from stewed kidney beans vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 36% 74% 33% 13% 38% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +26.5%
Contains less SodiumSodium -92%
Contains more CalciumCalcium +184.6%
Contains more CopperCopper +310.2%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +46.6%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 21% 7.3% 0% 6.9% 2.5% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +476.7%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +348.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans, liquid from stewed kidney beans Broad bean raw DV% diff.
Copper 0.098mg 0.402mg 34%
Vitamin K 0µg 40.9µg 34%
Fiber 0.1g 7.5g 30%
Manganese 0.661mg 29%
Folate 33µg 148µg 29%
Vitamin B2 0.09mg 0.29mg 15%
Protein 1.8g 7.92g 12%
Vitamin B3 0.39mg 2.249mg 12%
Vitamin E 0mg 1.16mg 8%
Phosphorus 88mg 129mg 6%
Vitamin B6 0.03mg 0.104mg 6%
Carbs 2.8g 17.63g 5%
Iron 1.96mg 1.55mg 5%
Zinc 0.49mg 1mg 5%
Vitamin B5 0.225mg 5%
Saturated fat 1.174g 0.118g 5%
Fats 3.2g 0.73g 4%
Vitamin C 0mg 3.7mg 4%
Monounsaturated fat 1.536g 0.104g 4%
Vitamin B1 0.1mg 0.133mg 3%
Calories 47kcal 88kcal 2%
Calcium 13mg 37mg 2%
Potassium 408mg 332mg 2%
Vitamin A 0µg 17µg 2%
Choline 13.5mg 2%
Cholesterol 4mg 0mg 1%
Magnesium 37mg 33mg 1%
Sodium 2mg 25mg 1%
Selenium 0.5µg 0.8µg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 2.7g 10.13g N/A
Sugar 0g 9.21g N/A
Polyunsaturated fat 0.34g 0.342g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 92%
Protein: 1.8 g
Fats: 3.2 g
Carbs: 2.8 g
Water: 91.5 g
Other: 0.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +338.4%
Contains more WaterWater +26%
Contains more ProteinProtein +340%
Contains more CarbsCarbs +529.6%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 1.174 g
Monounsaturated fat: Mono. Fat 1.536 g
Polyunsaturated fat: Poly. Fat 0.34 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1376.9%
Contains less Sat. FatSaturated fat -89.9%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.