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  6. Beans, liquid from stewed kidney beans vs. Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, liquid from stewed kidney beans vs. Beans, kidney, all types, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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Summary of differences between beans, liquid from stewed kidney beans and beans, kidney, all types, mature seeds, cooked, boiled, with salt

  • Beans, liquid from stewed kidney beans has less fiber, folate, copper, iron, phosphorus, vitamin B6, vitamin E, and zinc than beans, kidney, all types, mature seeds, cooked, boiled, with salt.
  • Beans, kidney, all types, mature seeds, cooked, boiled, with salt covers your daily need for fiber, 25% more than beans, liquid from stewed kidney beans.
  • Beans, liquid from stewed kidney beans has 16 times more saturated Fat than beans, kidney, all types, mature seeds, cooked, boiled, with salt. While beans, liquid from stewed kidney beans has 1.174g of saturated Fat, beans, kidney, all types, mature seeds, cooked, boiled, with salt has only 0.072g.

These are the specific foods used in this comparison Beans, liquid from stewed kidney beans and Beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Infographic

Beans, liquid from stewed kidney beans vs Beans, kidney, all types, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 36% 74% 33% 13% 38% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 8.4% 36% 110% 81% 29% 61% 31% 62% 6.5%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +21.6%
Contains more CalciumCalcium +115.4%
Contains more IronIron +50%
Contains more CopperCopper +146.9%
Contains more ZincZinc +118.4%
Contains more PhosphorusPhosphorus +61.4%
Contains more SeleniumSelenium +140%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 21% 7.3% 0% 6.9% 2.5% 0% 25% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 17% 0% 40% 13% 11% 13% 28% 0% 8.3% 98% 0%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +293.9%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 92%
Protein: 1.8 g
Fats: 3.2 g
Carbs: 2.8 g
Water: 91.5 g
Other: 0.7 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more FatsFats +540%
Contains more WaterWater +36.7%
Contains more ProteinProtein +381.7%
Contains more CarbsCarbs +714.3%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated Fat: Sat. Fat 1.174 g
Monounsaturated fat: Mono. Fat 1.536 g
Polyunsaturated fat: Poly. Fat 0.34 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.275 g
Contains more Mono. FatMonounsaturated fat +3838.5%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, liquid from stewed kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beans, liquid from stewed kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, with salt Opinion
Calories 47kcal 127kcal Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Protein 1.8g 8.67g Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Fats 3.2g 0.5g Beans, liquid from stewed kidney beans
Vitamin C 0mg 1.2mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Net carbs 2.7g 16.4g Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Carbs 2.8g 22.8g Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Cholesterol 4mg 0mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Magnesium 37mg 45mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Calcium 13mg 28mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Potassium 408mg 403mg Beans, liquid from stewed kidney beans
Iron 1.96mg 2.94mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Sugar 0g 0.32g Beans, liquid from stewed kidney beans
Fiber 0.1g 6.4g Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Copper 0.098mg 0.242mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Zinc 0.49mg 1.07mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Phosphorus 88mg 142mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Sodium 2mg 238mg Beans, liquid from stewed kidney beans
Vitamin E 0mg 0.87mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Manganese 0.477mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Selenium 0.5µg 1.2µg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Vitamin B1 0.1mg 0.16mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Vitamin B2 0.09mg 0.058mg Beans, liquid from stewed kidney beans
Vitamin B3 0.39mg 0.578mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Vitamin B5 0.22mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Vitamin B6 0.03mg 0.12mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Vitamin B12 0.02µg 0µg Beans, liquid from stewed kidney beans
Vitamin K 0µg 3.3µg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Folate 33µg 130µg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Choline 13.5mg Beans, liquid from stewed kidney beans
Saturated Fat 1.174g 0.072g Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Monounsaturated fat 1.536g 0.039g Beans, liquid from stewed kidney beans
Polyunsaturated fat 0.34g 0.275g Beans, liquid from stewed kidney beans
Tryptophan 0.103mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Threonine 0.365mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Isoleucine 0.383mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Leucine 0.693mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Lysine 0.595mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Methionine 0.13mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Phenylalanine 0.469mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Valine 0.454mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Histidine 0.242mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, liquid from stewed kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Beans, liquid from stewed kidney beans
18%
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
23%
Beans, liquid from stewed kidney beans
46%
Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is lower in Sugar?
Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 1.102g)
Which food is richer in minerals?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food is richer in vitamins?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.