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  6. Beans, liquid from stewed kidney beans vs. Green bean raw

Beans, liquid from stewed kidney beans vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, liquid from stewed kidney beans and green bean raw?

  • Beans, liquid from stewed kidney beans is higher in iron, phosphorus, and potassium, yet green bean raw is higher in vitamin K, vitamin A, vitamin C, fiber, and vitamin B6.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Beans, liquid from stewed kidney beans has 23 times more saturated fat than green bean raw. While beans, liquid from stewed kidney beans has 1.174g of saturated fat, green bean raw has only 0.05g.

We used Beans, liquid from stewed kidney beans and Beans, snap, green, raw types in this article.

Infographic

Beans, liquid from stewed kidney beans vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 36% 74% 33% 13% 38% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +90.3%
Contains more CopperCopper +42%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +184.6%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 21% 7.3% 0% 6.9% 2.5% 0% 25% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Beans, liquid from stewed kidney beans Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin C 0mg 12.2mg 14%
Iron 1.96mg 1.03mg 12%
Fiber 0.1g 2.7g 10%
Vitamin B6 0.03mg 0.141mg 9%
Manganese 0.216mg 9%
Phosphorus 88mg 38mg 7%
Potassium 408mg 211mg 6%
Fats 3.2g 0.22g 5%
Saturated fat 1.174g 0.05g 5%
Vitamin B5 0.225mg 5%
Vitamin A 0µg 35µg 4%
Monounsaturated fat 1.536g 0.01g 4%
Vitamin E 0mg 0.41mg 3%
Copper 0.098mg 0.069mg 3%
Magnesium 37mg 25mg 3%
Vitamin B3 0.39mg 0.734mg 2%
Polyunsaturated fat 0.34g 0.113g 2%
Fructose 1.39g 2%
Vitamin B1 0.1mg 0.082mg 2%
Zinc 0.49mg 0.24mg 2%
Calcium 13mg 37mg 2%
Calories 47kcal 31kcal 1%
Cholesterol 4mg 0mg 1%
Vitamin B12 0.02µg 0µg 1%
Carbs 2.8g 6.97g 1%
Vitamin B2 0.09mg 0.104mg 1%
Protein 1.8g 1.83g 0%
Net carbs 2.7g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Folate 33µg 33µg 0%
Choline 13.5mg 15.3mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 92%
Protein: 1.8 g
Fats: 3.2 g
Carbs: 2.8 g
Water: 91.5 g
Other: 0.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +1354.5%
Contains more CarbsCarbs +148.9%
~equal in Protein ~1.83g
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 1.174 g
Monounsaturated fat: Mono. Fat 1.536 g
Polyunsaturated fat: Poly. Fat 0.34 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15260%
Contains more Poly. FatPolyunsaturated fat +200.9%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.