Beans, liquid from stewed kidney beans vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between beans, liquid from stewed kidney beans and green bean raw?
- Beans, liquid from stewed kidney beans is higher in iron, phosphorus, and potassium, yet green bean raw is higher in vitamin K, vitamin C, fiber, and vitamin B6.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- Beans, liquid from stewed kidney beans has 23 times more saturated Fat than green bean raw. While beans, liquid from stewed kidney beans has 1.174g of saturated Fat, green bean raw has only 0.05g.
We used Beans, liquid from stewed kidney beans and Beans, snap, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +184.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +13.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
3.2 g
Carbs:
2.8 g
Water:
91.5 g
Other:
0.7 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +1354.5% |
| Contains more CarbsCarbs | +148.9% |
~equal in
Protein
~1.83g
~equal in
Water
~90.32g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.174 g
Monounsaturated fat:
Mono. Fat
1.536 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +15260% |
| Contains more Poly. FatPolyunsaturated fat | +200.9% |
| Contains less Sat. FatSaturated Fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 31kcal |
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| Protein | 1.8g | 1.83g |
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| Fats | 3.2g | 0.22g |
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| Vitamin C | 0mg | 12.2mg |
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| Net carbs | 2.7g | 4.27g |
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| Carbs | 2.8g | 6.97g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 37mg | 25mg |
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| Calcium | 13mg | 37mg |
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| Potassium | 408mg | 211mg |
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| Iron | 1.96mg | 1.03mg |
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| Sugar | 0g | 3.26g |
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| Fiber | 0.1g | 2.7g |
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| Copper | 0.098mg | 0.069mg |
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| Zinc | 0.49mg | 0.24mg |
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| Starch | 0.88g |
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| Phosphorus | 88mg | 38mg |
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| Sodium | 2mg | 6mg |
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| Vitamin A | 0IU | 690IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 0mg | 0.41mg |
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| Manganese | 0.216mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.1mg | 0.082mg |
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| Vitamin B2 | 0.09mg | 0.104mg |
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| Vitamin B3 | 0.39mg | 0.734mg |
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| Vitamin B5 | 0.225mg |
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| Vitamin B6 | 0.03mg | 0.141mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 43µg |
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| Folate | 33µg | 33µg | |
| Choline | 13.5mg | 15.3mg |
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| Saturated Fat | 1.174g | 0.05g |
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| Monounsaturated fat | 1.536g | 0.01g |
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| Polyunsaturated fat | 0.34g | 0.113g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.079mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.112mg |
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| Lysine | 0.088mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.09mg |
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| Histidine | 0.034mg |
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| Fructose | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
26%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean raw is lower in Saturated Fat (difference - 1.124g)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, liquid from stewed kidney beans is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Beans, liquid from stewed kidney beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beans, liquid from stewed kidney beans is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, liquid from stewed kidney beans is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.