Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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The main differences between beans, liquid from stewed kidney beans and yardlong bean (Asparagus bean) raw
- Beans, liquid from stewed kidney beans is richer in iron and copper, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
- Beans, liquid from stewed kidney beans contains 11 times more saturated fat than yardlong bean (Asparagus bean) raw. Beans, liquid from stewed kidney beans contains 1.174g of saturated fat, while yardlong bean (Asparagus bean) raw contains 0.105g.
Food types used in this article are Beans, liquid from stewed kidney beans and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +317% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +284.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more FolateFolate | +87.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
3.2 g
Carbs:
2.8 g
Water:
91.5 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +700% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +198.2% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.174 g
Monounsaturated fat:
Mono. Fat
1.536 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +4166.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Iron | 1.96mg | 0.47mg | 19% |
| Manganese | 0.205mg | 9% | |
| Folate | 33µg | 62µg | 7% |
| Copper | 0.098mg | 0.048mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 408mg | 240mg | 5% |
| Saturated fat | 1.174g | 0.105g | 5% |
| Phosphorus | 88mg | 59mg | 4% |
| Calcium | 13mg | 50mg | 4% |
| Monounsaturated fat | 1.536g | 0.036g | 4% |
| Fats | 3.2g | 0.4g | 4% |
| Choline | 13.5mg | 2% | |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Protein | 1.8g | 2.8g | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Carbs | 2.8g | 8.35g | 2% |
| Magnesium | 37mg | 44mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.49mg | 0.37mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0.34g | 0.169g | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B1 | 0.1mg | 0.107mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Net carbs | 2.7g | 8.35g | N/A |
| Fiber | 0.1g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 0.39mg | 0.41mg | 0% |
| Vitamin B6 | 0.03mg | 0.024mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 1.069g)
Which food contains less Sodium?
Beans, liquid from stewed kidney beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beans, liquid from stewed kidney beans is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.