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  6. Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw

Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between beans, liquid from stewed kidney beans and yardlong bean (Asparagus bean) raw

  • Beans, liquid from stewed kidney beans is richer in iron, copper, and monounsaturated fat, yet yardlong bean (Asparagus bean) raw is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Beans, liquid from stewed kidney beans contains 43 times more monounsaturated fat than yardlong bean (Asparagus bean) raw. Beans, liquid from stewed kidney beans contains 1.536g of monounsaturated fat, while yardlong bean (Asparagus bean) raw contains 0.036g.
  • Yardlong bean (Asparagus bean) raw contains less saturated Fat.

Food types used in this article are Beans, liquid from stewed kidney beans and Yardlong bean, raw.

Infographic

Beans, liquid from stewed kidney beans vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 36% 74% 33% 13% 38% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +70%
Contains more IronIron +317%
Contains more CopperCopper +104.2%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +284.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 21% 7.3% 0% 6.9% 2.5% 0% 25% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 52% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more FolateFolate +87.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 92%
Protein: 1.8 g
Fats: 3.2 g
Carbs: 2.8 g
Water: 91.5 g
Other: 0.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +700%
Contains more OtherOther +16.7%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +198.2%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated Fat: Sat. Fat 1.174 g
Monounsaturated fat: Mono. Fat 1.536 g
Polyunsaturated fat: Poly. Fat 0.34 g
34% 12% 55%
Saturated Fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4166.7%
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains less Sat. FatSaturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, liquid from stewed kidney beans Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, liquid from stewed kidney beans Yardlong bean (Asparagus bean) raw Opinion
Calories 47kcal 47kcal
Protein 1.8g 2.8g Yardlong bean (Asparagus bean) raw
Fats 3.2g 0.4g Beans, liquid from stewed kidney beans
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Net carbs 2.7g 8.35g Yardlong bean (Asparagus bean) raw
Carbs 2.8g 8.35g Yardlong bean (Asparagus bean) raw
Cholesterol 4mg 0mg Yardlong bean (Asparagus bean) raw
Magnesium 37mg 44mg Yardlong bean (Asparagus bean) raw
Calcium 13mg 50mg Yardlong bean (Asparagus bean) raw
Potassium 408mg 240mg Beans, liquid from stewed kidney beans
Iron 1.96mg 0.47mg Beans, liquid from stewed kidney beans
Fiber 0.1g Beans, liquid from stewed kidney beans
Copper 0.098mg 0.048mg Beans, liquid from stewed kidney beans
Zinc 0.49mg 0.37mg Beans, liquid from stewed kidney beans
Phosphorus 88mg 59mg Beans, liquid from stewed kidney beans
Sodium 2mg 4mg Beans, liquid from stewed kidney beans
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A 0µg 43µg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0.5µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.1mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.09mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.39mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.03mg 0.024mg Beans, liquid from stewed kidney beans
Vitamin B12 0.02µg 0µg Beans, liquid from stewed kidney beans
Folate 33µg 62µg Yardlong bean (Asparagus bean) raw
Choline 13.5mg Beans, liquid from stewed kidney beans
Saturated Fat 1.174g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated fat 1.536g 0.036g Beans, liquid from stewed kidney beans
Polyunsaturated fat 0.34g 0.169g Beans, liquid from stewed kidney beans
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, liquid from stewed kidney beans Yardlong bean (Asparagus bean) raw
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Beans, liquid from stewed kidney beans
18%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
23%
Beans, liquid from stewed kidney beans
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.069g)
Which food contains less Sodium?
Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.