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  6. Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw

Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between beans, liquid from stewed kidney beans and yardlong bean (Asparagus bean) raw

  • Beans, liquid from stewed kidney beans is richer in iron and copper, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Beans, liquid from stewed kidney beans contains 11 times more saturated fat than yardlong bean (Asparagus bean) raw. Beans, liquid from stewed kidney beans contains 1.174g of saturated fat, while yardlong bean (Asparagus bean) raw contains 0.105g.

Food types used in this article are Beans, liquid from stewed kidney beans and Yardlong bean, raw.

Infographic

Beans, liquid from stewed kidney beans vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 36% 74% 33% 13% 38% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +70%
Contains more IronIron +317%
Contains more CopperCopper +104.2%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +284.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 21% 7.3% 0% 6.9% 2.5% 0% 25% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more FolateFolate +87.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beans, liquid from stewed kidney beans Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Iron 1.96mg 0.47mg 19%
Manganese 0.205mg 9%
Folate 33µg 62µg 7%
Copper 0.098mg 0.048mg 6%
Vitamin A 0µg 43µg 5%
Potassium 408mg 240mg 5%
Saturated fat 1.174g 0.105g 5%
Phosphorus 88mg 59mg 4%
Calcium 13mg 50mg 4%
Monounsaturated fat 1.536g 0.036g 4%
Fats 3.2g 0.4g 4%
Choline 13.5mg 2%
Vitamin B2 0.09mg 0.11mg 2%
Protein 1.8g 2.8g 2%
Selenium 0.5µg 1.5µg 2%
Carbs 2.8g 8.35g 2%
Magnesium 37mg 44mg 2%
Cholesterol 4mg 0mg 1%
Zinc 0.49mg 0.37mg 1%
Vitamin B12 0.02µg 0µg 1%
Polyunsaturated fat 0.34g 0.169g 1%
Vitamin B5 0.055mg 1%
Vitamin B1 0.1mg 0.107mg 1%
Calories 47kcal 47kcal 0%
Net carbs 2.7g 8.35g N/A
Fiber 0.1g 0%
Sodium 2mg 4mg 0%
Vitamin B3 0.39mg 0.41mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 92%
Protein: 1.8 g
Fats: 3.2 g
Carbs: 2.8 g
Water: 91.5 g
Other: 0.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +700%
Contains more OtherOther +16.7%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +198.2%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 1.174 g
Monounsaturated fat: Mono. Fat 1.536 g
Polyunsaturated fat: Poly. Fat 0.34 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4166.7%
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.