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  6. Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw

Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between beans, liquid from stewed kidney beans and yardlong bean (Asparagus bean) raw

  • Beans, liquid from stewed kidney beans is richer in iron and copper, yet yardlong bean (Asparagus bean) raw is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Beans, liquid from stewed kidney beans contains 11 times more saturated fat than yardlong bean (Asparagus bean) raw. Beans, liquid from stewed kidney beans contains 1.174g of saturated fat, while yardlong bean (Asparagus bean) raw contains 0.105g.

Food types used in this article are Beans, liquid from stewed kidney beans and Yardlong bean, raw.

Infographic

Beans, liquid from stewed kidney beans vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 36% 74% 33% 13% 38% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +70%
Contains more IronIron +317%
Contains more CopperCopper +104.2%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +284.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 21% 7.3% 0% 6.9% 2.5% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 14% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beans, liquid from stewed kidney beans Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Iron 1.96mg 0.47mg 19%
Manganese 0.205mg 9%
Folate 33µg 62µg 7%
Copper 0.098mg 0.048mg 6%
Potassium 408mg 240mg 5%
Vitamin A 0µg 43µg 5%
Saturated fat 1.174g 0.105g 5%
Fats 3.2g 0.4g 4%
Calcium 13mg 50mg 4%
Phosphorus 88mg 59mg 4%
Monounsaturated fat 1.536g 0.036g 4%
Protein 1.8g 2.8g 2%
Carbs 2.8g 8.35g 2%
Magnesium 37mg 44mg 2%
Selenium 0.5µg 1.5µg 2%
Vitamin B2 0.09mg 0.11mg 2%
Choline 13.5mg 2%
Cholesterol 4mg 0mg 1%
Zinc 0.49mg 0.37mg 1%
Vitamin B1 0.1mg 0.107mg 1%
Vitamin B5 0.055mg 1%
Vitamin B12 0.02µg 0µg 1%
Polyunsaturated fat 0.34g 0.169g 1%
Calories 47kcal 47kcal 0%
Protein per 100 calories 3.8g 6g N/A
Calories per 10 g protein 261kcal 168kcal N/A
Weight per 100 calories 213g 213g N/A
Unsaturated / Saturated Fat ratio 1.6 2 N/A
Net carbs 2.7g 8.35g N/A
Fiber 0.1g 0%
Sodium 2mg 4mg 0%
Vitamin B3 0.39mg 0.41mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 92%
Protein: 1.8 g
Fats: 3.2 g
Carbs: 2.8 g
Water: 91.5 g
Other: 0.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +700%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +198.2%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 1.174 g
Monounsaturated fat: Mono. Fat 1.536 g
Polyunsaturated fat: Poly. Fat 0.34 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4166.7%
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.