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  6. Beans, navy, mature seeds, cooked, boiled, with salt vs. Yardlong bean (Asparagus bean) raw

Beans, navy, mature seeds, cooked, boiled, with salt vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between beans, navy, mature seeds, cooked, boiled, with salt and yardlong bean (Asparagus bean) raw?

  • Beans, navy, mature seeds, cooked, boiled, with salt is higher in iron, folate, copper, manganese, phosphorus, vitamin B1, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Beans, navy, mature seeds, cooked, boiled, with salt's daily need coverage for iron is 24% more.
  • Yardlong bean (Asparagus bean) raw contains 59 times less sodium than beans, navy, mature seeds, cooked, boiled, with salt. Beans, navy, mature seeds, cooked, boiled, with salt contains 237mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.

We used Beans, navy, mature seeds, cooked, boiled, with salt and Yardlong bean, raw types in this article.

Infographic

Beans, navy, mature seeds, cooked, boiled, with salt vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 31% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +20.5%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +402.1%
Contains more CopperCopper +337.5%
Contains more ZincZinc +178.4%
Contains more PhosphorusPhosphorus +144.1%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +93.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.5%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, cooked, boiled, with salt Yardlong bean (Asparagus bean) raw DV% diff.
Fiber 10.5g 42%
Iron 2.36mg 0.47mg 24%
Vitamin C 0.9mg 18.8mg 20%
Folate 140µg 62µg 20%
Copper 0.21mg 0.048mg 18%
Manganese 0.527mg 0.205mg 14%
Phosphorus 144mg 59mg 12%
Vitamin B1 0.237mg 0.107mg 11%
Protein 8.23g 2.8g 11%
Sodium 237mg 4mg 10%
Vitamin B6 0.138mg 0.024mg 9%
Choline 44.7mg 8%
Carbs 26.05g 8.35g 6%
Zinc 1.03mg 0.37mg 6%
Starch 15.4g 6%
Vitamin A 0µg 43µg 5%
Calories 140kcal 47kcal 5%
Potassium 389mg 240mg 4%
Vitamin B5 0.266mg 0.055mg 4%
Selenium 2.9µg 1.5µg 3%
Vitamin B2 0.066mg 0.11mg 3%
Calcium 69mg 50mg 2%
Magnesium 53mg 44mg 2%
Vitamin B3 0.649mg 0.41mg 1%
Vitamin K 0.6µg 1%
Fats 0.62g 0.4g 0%
Net carbs 15.55g 8.35g N/A
Sugar 0.37g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.032g 0.105g 0%
Monounsaturated fat 0.046g 0.036g 0%
Polyunsaturated fat 0.159g 0.169g 0%
Tryptophan 0.1mg 0.032mg 0%
Threonine 0.289mg 0.104mg 0%
Isoleucine 0.387mg 0.15mg 0%
Leucine 0.7mg 0.2mg 0%
Lysine 0.52mg 0.184mg 0%
Methionine 0.111mg 0.04mg 0%
Phenylalanine 0.471mg 0.154mg 0%
Valine 0.504mg 0.162mg 0%
Histidine 0.206mg 0.09mg 0%
Omega-3 - ALA 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +193.9%
Contains more FatsFats +55%
Contains more CarbsCarbs +212%
Contains more OtherOther +115%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 19% 67%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.046 g
Polyunsaturated fat: Poly. Fat 0.159 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +27.8%
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173794/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.