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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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How are beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and pigeon peas (red gram), mature seeds, cooked, boiled, with salt different?

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more vitamin B1, vitamin C, magnesium, vitamin B2, copper, iron, vitamin B6, and vitamin B5 than pigeon peas (red gram), mature seeds, cooked, boiled, with salt.
  • Daily need coverage for vitamin B1 for beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is 20% higher.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has less sodium.

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, with salt are the varieties used in this article.

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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Pigeon peas (red gram), mature seeds, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 1.8% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 31% 65% 16%
Contains more MagnesiumMagnesium +141.3%
Contains more IronIron +90.1%
Contains more CopperCopper +44.6%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +21.1%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +383.3%
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 58% 0% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161%
Contains more Vitamin B2Vitamin B2 +298.3%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B5Vitamin B5 +167.7%
Contains more Vitamin B6Vitamin B6 +296%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Pigeon peas (red gram), mature seeds, cooked, boiled, with salt DV% diff.
Fiber 6.7g 27%
Vitamin B1 0.381mg 0.146mg 20%
Vitamin C 17.3mg 0mg 19%
Magnesium 111mg 46mg 15%
Vitamin B2 0.235mg 0.059mg 14%
Iron 2.11mg 1.11mg 13%
Copper 0.389mg 0.269mg 13%
Vitamin B5 0.854mg 0.319mg 11%
Vitamin B6 0.198mg 0.05mg 11%
Sodium 14mg 241mg 10%
Selenium 0.6µg 2.9µg 4%
Carbs 15.01g 23.25g 3%
Calcium 16mg 43mg 3%
Vitamin B3 1.263mg 0.781mg 3%
Calories 78kcal 121kcal 2%
Potassium 317mg 384mg 2%
Phosphorus 103mg 119mg 2%
Manganese 0.446mg 0.501mg 2%
Polyunsaturated fat 0.468g 0.205g 2%
Protein 7.07g 6.76g 1%
Fats 0.81g 0.38g 1%
Zinc 0.97mg 0.9mg 1%
Folate 106µg 111µg 1%
Protein per 100 calories 9.1g 5.6g N/A
Calories per 10 g protein 110kcal 179kcal N/A
Weight per 100 calories 128g 83g N/A
Net carbs 15.01g 16.55g N/A
Saturated fat 0.098g 0.083g 0%
Monounsaturated fat 0.06g 0.003g 0%
Tryptophan 0.074mg 0.066mg 0%
Threonine 0.297mg 0.239mg 0%
Isoleucine 0.314mg 0.245mg 0%
Leucine 0.508mg 0.483mg 0%
Lysine 0.403mg 0.474mg 0%
Methionine 0.074mg 0.076mg 0%
Phenylalanine 0.357mg 0.579mg 0%
Valine 0.363mg 0.292mg 0%
Histidine 0.198mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more FatsFats +113.2%
Contains more CarbsCarbs +54.9%
~equal in Protein ~6.76g
~equal in Water ~68.55g
~equal in Other ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains less Sat. FatSaturated fat -15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169140/nutrients
  2. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.