Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Navy bean vs Winged bean - In-Depth Nutrition Comparison

Compare

A recap on differences between Navy bean and Winged bean

  • Navy bean is higher in Folate, Vitamin C, Magnesium, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin B2, yet Winged bean is higher in Copper, Potassium, and Manganese.
  • Winged bean covers your daily Copper needs 114% more than Navy bean.
  • Navy bean contains 10000000 times more Vitamin C than Winged bean. While Navy bean contains 18.8mg of Vitamin C, Winged bean contains only 0mg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Winged bean tuber, raw.

Infographic

Navy bean vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +320.8%
Contains more Phosphorus +122.2%
Contains less Sodium -62.9%
Contains more Calcium +100%
Contains more Potassium +90.9%
Contains more Zinc +56.2%
Contains more Copper +289.3%
Equal in Iron - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Contains more Magnesium +320.8%
Contains more Phosphorus +122.2%
Contains less Sodium -62.9%
Contains more Calcium +100%
Contains more Potassium +90.9%
Contains more Zinc +56.2%
Contains more Copper +289.3%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B5 +611.2%
Contains more Vitamin B6 +154.7%
Contains more Folate +594.7%
Contains more Vitamin B3 +34.4%
Equal in Vitamin B1 - 0.379
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B5 +611.2%
Contains more Vitamin B6 +154.7%
Contains more Folate +594.7%
Contains more Vitamin B3 +34.4%
Equal in Vitamin B1 - 0.379

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Winged bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean Winged bean Opinion
Net carbs 13.05g 28.1g Winged bean
Protein 6.15g 11.6g Winged bean
Fats 0.7g 0.9g Winged bean
Carbs 13.05g 28.1g Winged bean
Calories 67kcal 148kcal Winged bean
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 15mg 30mg Winged bean
Iron 1.93mg 2mg Winged bean
Magnesium 101mg 24mg Navy bean
Phosphorus 100mg 45mg Navy bean
Potassium 307mg 586mg Winged bean
Sodium 13mg 35mg Navy bean
Zinc 0.89mg 1.39mg Winged bean
Copper 0.356mg 1.386mg Winged bean
Vitamin A 4IU 0IU Navy bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.379mg Navy bean
Vitamin B2 0.215mg 0.149mg Navy bean
Vitamin B3 1.22mg 1.64mg Winged bean
Vitamin B5 0.825mg 0.116mg Navy bean
Vitamin B6 0.191mg 0.075mg Navy bean
Folate 132µg 19µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.064mg 0.252mg Winged bean
Threonine 0.258mg 0.451mg Winged bean
Isoleucine 0.273mg 0.425mg Winged bean
Leucine 0.442mg 0.64mg Winged bean
Lysine 0.35mg 0.592mg Winged bean
Methionine 0.064mg 0.143mg Winged bean
Phenylalanine 0.31mg 0.451mg Winged bean
Valine 0.316mg 0.599mg Winged bean
Histidine 0.172mg 0.241mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.085g 0.222g Navy bean
Monounsaturated Fat 0.052g 0.234g Winged bean
Polyunsaturated fat 0.407g 0.174g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
17
Winged bean
Mineral Summary Score
45
Navy bean
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
70%
Winged bean
Carbohydrates
13%
Navy bean
28%
Winged bean
Fats
3%
Navy bean
4%
Winged bean

Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.137g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.