Navy beans vs. Winged bean — In-Depth Nutrition Comparison
What are the differences between Navy beans and Winged bean?
- Navy beans is higher in Folate, Phosphorus, and Magnesium, however, Winged bean is richer in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium.
- Winged bean's daily need coverage for Copper is 131% more.
- Winged bean contains 7 times less Folate than Navy beans. Navy beans contains 140µg of Folate, while Winged bean contains 19µg.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|