Navy beans vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between Navy beans and Winged bean?
- Navy beans is higher in Folate, Phosphorus, and Magnesium, however, Winged bean is richer in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium.
- Winged bean's daily need coverage for Copper is 131% more.
- Winged bean contains 7 times less Folate than Navy beans. Navy beans contains 140µg of Folate, while Winged bean contains 19µg.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+130%
Contains
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Iron
+18%
Contains
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Magnesium
+120.8%
Contains
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Phosphorus
+220%
Contains
less
Sodium
-100%
Contains
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Selenium
+314.3%
Contains
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Potassium
+50.6%
Contains
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Zinc
+35%
Contains
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Copper
+560%
Equal in Manganese - 0.532
Contains
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Calcium
+130%
Contains
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Iron
+18%
Contains
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Magnesium
+120.8%
Contains
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Phosphorus
+220%
Contains
less
Sodium
-100%
Contains
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Selenium
+314.3%
Contains
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Potassium
+50.6%
Contains
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Zinc
+35%
Contains
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Copper
+560%
Equal in Manganese - 0.532
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+129.3%
Contains
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Vitamin B6
+84%
Contains
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Folate
+636.8%
Contains
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Vitamin B1
+59.9%
Contains
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Vitamin B2
+125.8%
Contains
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Vitamin B3
+152.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+129.3%
Contains
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Vitamin B6
+84%
Contains
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Folate
+636.8%
Contains
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Vitamin B1
+59.9%
Contains
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Vitamin B2
+125.8%
Contains
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Vitamin B3
+152.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.2%
Contains
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Protein
+40.9%
Contains
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Fats
+45.2%
Contains
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Other
+55%
Equal in Carbs - 28.1
Equal in Water - 57.4
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Contains
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Water
+11.2%
Contains
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Protein
+40.9%
Contains
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Fats
+45.2%
Contains
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Other
+55%
Equal in Carbs - 28.1
Equal in Water - 57.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.9%
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Polyunsaturated fat
+181.6%
Contains
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Monounsaturated Fat
+64.8%
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Contains
less
Saturated Fat
-55.9%
Contains
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Polyunsaturated fat
+181.6%
Contains
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Monounsaturated Fat
+64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.55g | 28.1g |
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Protein | 8.23g | 11.6g |
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Fats | 0.62g | 0.9g |
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Carbs | 26.05g | 28.1g |
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Calories | 140kcal | 148kcal |
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Starch | 15.4g |
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Sugar | 0.37g |
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Fiber | 10.5g |
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Calcium | 69mg | 30mg |
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Iron | 2.36mg | 2mg |
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Magnesium | 53mg | 24mg |
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Phosphorus | 144mg | 45mg |
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Potassium | 389mg | 586mg |
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Sodium | 0mg | 35mg |
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Zinc | 1.03mg | 1.39mg |
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Copper | 0.21mg | 1.386mg |
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Manganese | 0.527mg | 0.532mg |
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Selenium | 2.9µg | 0.7µg |
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Vitamin E | 0.01mg |
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Vitamin C | 0.9mg | 0mg |
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Vitamin B1 | 0.237mg | 0.379mg |
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Vitamin B2 | 0.066mg | 0.149mg |
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Vitamin B3 | 0.649mg | 1.64mg |
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Vitamin B5 | 0.266mg | 0.116mg |
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Vitamin B6 | 0.138mg | 0.075mg |
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Folate | 140µg | 19µg |
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Vitamin K | 0.6µg |
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Tryptophan | 0.1mg | 0.252mg |
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Threonine | 0.289mg | 0.451mg |
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Isoleucine | 0.387mg | 0.425mg |
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Leucine | 0.7mg | 0.64mg |
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Lysine | 0.52mg | 0.592mg |
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Methionine | 0.111mg | 0.143mg |
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Phenylalanine | 0.471mg | 0.451mg |
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Valine | 0.504mg | 0.599mg |
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Histidine | 0.206mg | 0.241mg |
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Saturated Fat | 0.098g | 0.222g |
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Monounsaturated Fat | 0.142g | 0.234g |
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Polyunsaturated fat | 0.49g | 0.174g |
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Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

17%

Minerals Daily Need Coverage Score
43%

75%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 7)
Which food is cheaper?

Winged bean is cheaper (difference - $0.8)
Which food contains less Sodium?

Navy beans contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?

Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Navy beans is lower in Saturated Fat (difference - 0.124g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.