Navy bean vs Winged bean - In-Depth Nutrition Comparison
A recap on differences between Navy bean and Winged bean
- Navy bean is higher in Folate, Vitamin C, Magnesium, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin B2, yet Winged bean is higher in Copper, Potassium, and Manganese.
- Winged bean covers your daily Copper needs 114% more than Navy bean.
- Navy bean contains 10000000 times more Vitamin C than Winged bean. While Navy bean contains 18.8mg of Vitamin C, Winged bean contains only 0mg.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|