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  6. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs. Navy bean raw

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on the differences between beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt and navy bean raw

  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is higher in potassium and iron, yet navy bean raw is higher in copper, folate, vitamin C, vitamin B5, magnesium, vitamin B1, and vitamin B2.
  • Navy bean raw covers your daily copper needs 30% more than beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt.
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 3 times more calcium than navy bean raw. While beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 52mg of calcium, navy bean raw contains only 15mg.

Food varieties used in this article are Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt and Beans, navy, mature seeds, sprouted, raw.

Infographic

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs Navy bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 16% 57% 102% 29% 19% 43% 11% 64% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +40.4%
Contains more ManganeseManganese +20.8%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +87%
Contains more CopperCopper +304.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -84.3%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 69% 25% 12% 15% 45% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +219.8%
Contains more FolateFolate +288.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Navy bean raw DV% diff.
Copper 0.088mg 0.356mg 30%
Folate 34µg 132µg 25%
Fiber 5.4g 22%
Vitamin C 0.7mg 18.8mg 20%
Vitamin B5 0.258mg 0.825mg 11%
Magnesium 54mg 101mg 11%
Vitamin B1 0.274mg 0.39mg 10%
Potassium 646mg 307mg 10%
Iron 2.71mg 1.93mg 10%
Vitamin B2 0.108mg 0.215mg 8%
Protein 9.31g 6.15g 6%
Carbs 30.87g 13.05g 6%
Calories 162kcal 67kcal 5%
Manganese 0.493mg 0.408mg 4%
Calcium 52mg 15mg 4%
Vitamin B3 0.632mg 1.22mg 4%
Sodium 83mg 13mg 3%
Zinc 0.69mg 0.89mg 2%
Polyunsaturated fat 0.276g 0.407g 1%
Selenium 1.4µg 0.6µg 1%
Fats 0.48g 0.7g 0%
Net carbs 25.47g 13.05g N/A
Phosphorus 100mg 100mg 0%
Vitamin B6 0.194mg 0.191mg 0%
Saturated fat 0.058g 0.085g 0%
Monounsaturated fat 0.035g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 31% 58%
Protein: 9.31 g
Fats: 0.48 g
Carbs: 30.87 g
Water: 58.01 g
Other: 1.33 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +136.6%
Contains more OtherOther +40%
Contains more FatsFats +45.8%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 9% 75%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169959/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.