Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
A recap on differences between beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt and navy bean raw
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is higher in potassium and iron, yet navy bean raw is higher in copper, folate, vitamin C, vitamin B5, magnesium, vitamin B1, and vitamin B2.
- Navy bean raw covers your daily copper needs 30% more than beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt.
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 3 times more calcium than navy bean raw. While beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 52mg of calcium, navy bean raw contains only 15mg.
Food varieties used in this article are Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt and Beans, navy, mature seeds, sprouted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CopperCopper | +304.5% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2585.7% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more FolateFolate | +288.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.31 g
Fats:
0.48 g
Carbs:
30.87 g
Water:
58.01 g
Other:
1.33 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +136.6% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +45.8% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.088mg | 0.356mg | 30% |
| Folate | 34µg | 132µg | 25% |
| Fiber | 5.4g | 22% | |
| Vitamin C | 0.7mg | 18.8mg | 20% |
| Vitamin B5 | 0.258mg | 0.825mg | 11% |
| Magnesium | 54mg | 101mg | 11% |
| Vitamin B1 | 0.274mg | 0.39mg | 10% |
| Potassium | 646mg | 307mg | 10% |
| Iron | 2.71mg | 1.93mg | 10% |
| Vitamin B2 | 0.108mg | 0.215mg | 8% |
| Protein | 9.31g | 6.15g | 6% |
| Carbs | 30.87g | 13.05g | 6% |
| Calories | 162kcal | 67kcal | 5% |
| Manganese | 0.493mg | 0.408mg | 4% |
| Calcium | 52mg | 15mg | 4% |
| Vitamin B3 | 0.632mg | 1.22mg | 4% |
| Sodium | 83mg | 13mg | 3% |
| Zinc | 0.69mg | 0.89mg | 2% |
| Polyunsaturated fat | 0.276g | 0.407g | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Fats | 0.48g | 0.7g | 0% |
| Net carbs | 25.47g | 13.05g | N/A |
| Phosphorus | 100mg | 100mg | 0% |
| Vitamin B6 | 0.194mg | 0.191mg | 0% |
| Saturated fat | 0.058g | 0.085g | 0% |
| Monounsaturated fat | 0.035g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 39)
Which food is cheaper?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is cheaper (difference - $1.3)
Which food is richer in minerals?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)