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  6. Beans, pinto, mature seeds, canned, solids and liquids vs. Navy bean raw

Beans, pinto, mature seeds, canned, solids and liquids vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between beans, pinto, mature seeds, canned, solids and liquids and navy bean raw

  • The amount of vitamin B1, folate, copper, vitamin C, magnesium, vitamin B2, vitamin B5, vitamin B6, and vitamin B3 in navy bean raw is higher than in beans, pinto, mature seeds, canned, solids, and liquids.
  • Navy bean raw covers your daily vitamin B1 needs 28% more than beans, pinto, mature seeds, canned, solids, and liquids.
  • Navy bean raw has 21 times less sodium than beans, pinto, mature seeds, canned, solids, and liquids. Beans, pinto, mature seeds, canned, solids, and liquids has 268mg of sodium, while navy bean raw has 13mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, canned, solids, and liquids and Beans, navy, mature seeds, sprouted, raw.

Infographic

Beans, pinto, mature seeds, canned, solids and liquids vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 24% 55% 54% 15% 39% 35% 41% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +213.3%
Contains more MagnesiumMagnesium +206.1%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +31.3%
Contains more CopperCopper +119.8%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +28.3%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 11% 0% 13% 3.7% 5% 8.2% 17% 0% 5.3% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1243.8%
Contains more Vitamin B3Vitamin B3 +355.2%
Contains more Vitamin B5Vitamin B5 +506.6%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, canned, solids and liquids Navy bean raw DV% diff.
Vitamin B1 0.052mg 0.39mg 28%
Folate 24µg 132µg 27%
Copper 0.162mg 0.356mg 22%
Vitamin C 0.7mg 18.8mg 20%
Fiber 4.6g 18%
Magnesium 33mg 101mg 16%
Vitamin B2 0.016mg 0.215mg 15%
Vitamin B5 0.136mg 0.825mg 14%
Sodium 268mg 13mg 11%
Vitamin B6 0.074mg 0.191mg 9%
Vitamin B3 0.268mg 1.22mg 6%
Iron 1.47mg 1.93mg 6%
Choline 20.8mg 4%
Vitamin E 0.55mg 4%
Manganese 0.318mg 0.408mg 4%
Calcium 47mg 15mg 3%
Zinc 0.56mg 0.89mg 3%
Protein 4.6g 6.15g 3%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.203g 0.407g 1%
Calories 82kcal 67kcal 1%
Selenium 0.6µg 1%
Phosphorus 92mg 100mg 1%
Potassium 276mg 307mg 1%
Carbs 15.18g 13.05g 1%
Fats 0.56g 0.7g 0%
Net carbs 10.58g 13.05g N/A
Sugar 1.02g N/A
Saturated fat 0.123g 0.085g 0%
Monounsaturated fat 0.114g 0.052g 0%
Tryptophan 0.051mg 0.064mg 0%
Threonine 0.176mg 0.258mg 0%
Isoleucine 0.189mg 0.273mg 0%
Leucine 0.338mg 0.442mg 0%
Lysine 0.294mg 0.35mg 0%
Methionine 0.056mg 0.064mg 0%
Phenylalanine 0.237mg 0.31mg 0%
Valine 0.216mg 0.316mg 0%
Histidine 0.12mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 78%
Protein: 4.6 g
Fats: 0.56 g
Carbs: 15.18 g
Water: 78.19 g
Other: 1.47 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +16.3%
Contains more OtherOther +54.7%
Contains more ProteinProtein +33.7%
Contains more FatsFats +25%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 26% 46%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.114 g
Polyunsaturated fat: Poly. Fat 0.203 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains less Sat. FatSaturated fat -30.9%
Contains more Poly. FatPolyunsaturated fat +100.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175201/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.