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  6. Beans, pinto, mature seeds, cooked, boiled, with salt vs. Navy bean raw

Beans, pinto, mature seeds, cooked, boiled, with salt vs. Navy bean raw — In-Depth Nutrition Comparison

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How are beans, pinto, mature seeds, cooked, boiled, with salt and navy bean raw different?

  • Beans, pinto, mature seeds, cooked, boiled, with salt is higher in selenium, folate, and phosphorus; however, navy bean raw is richer in vitamin C, vitamin B1, copper, vitamin B5, magnesium, and vitamin B2.
  • Daily need coverage for vitamin C for navy bean raw is 20% higher.
  • Beans, pinto, mature seeds, cooked, boiled, with salt contains 18 times more sodium than navy bean raw. While beans, pinto, mature seeds, cooked, boiled, with salt contains 238mg of sodium, navy bean raw contains only 13mg.

Beans, pinto, mature seeds, cooked, boiled, with salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Beans, pinto, mature seeds, cooked, boiled, with salt vs Navy bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 31% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +42%
Contains more PhosphorusPhosphorus +47%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +102%
Contains more CopperCopper +62.6%
Contains less SodiumSodium -94.5%
~equal in Iron ~1.93mg
~equal in Zinc ~0.89mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.3%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +292.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, cooked, boiled, with salt Navy bean raw DV% diff.
Fiber 9g 36%
Vitamin C 0.8mg 18.8mg 20%
Vitamin B1 0.193mg 0.39mg 16%
Copper 0.219mg 0.356mg 15%
Vitamin B5 0.21mg 0.825mg 12%
Magnesium 50mg 101mg 12%
Vitamin B2 0.062mg 0.215mg 12%
Selenium 6.2µg 0.6µg 10%
Folate 172µg 132µg 10%
Sodium 238mg 13mg 10%
Phosphorus 147mg 100mg 7%
Vitamin B3 0.318mg 1.22mg 6%
Protein 9.01g 6.15g 6%
Vitamin E 0.94mg 6%
Starch 15.15g 6%
Calories 143kcal 67kcal 4%
Carbs 26.22g 13.05g 4%
Potassium 436mg 307mg 4%
Calcium 46mg 15mg 3%
Vitamin B6 0.229mg 0.191mg 3%
Vitamin K 3.5µg 3%
Manganese 0.453mg 0.408mg 2%
Iron 2.09mg 1.93mg 2%
Zinc 0.98mg 0.89mg 1%
Polyunsaturated fat 0.188g 0.407g 1%
Fats 0.65g 0.7g 0%
Net carbs 17.22g 13.05g N/A
Sugar 0.34g N/A
Saturated fat 0.109g 0.085g 0%
Monounsaturated fat 0.106g 0.052g 0%
Tryptophan 0.098mg 0.064mg 0%
Threonine 0.35mg 0.258mg 0%
Isoleucine 0.368mg 0.273mg 0%
Leucine 0.664mg 0.442mg 0%
Lysine 0.571mg 0.35mg 0%
Methionine 0.126mg 0.064mg 0%
Phenylalanine 0.45mg 0.31mg 0%
Valine 0.435mg 0.316mg 0%
Histidine 0.232mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +46.5%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +23.2%
Contains more WaterWater +25.7%
~equal in Fats ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.109 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains less Sat. FatSaturated fat -22%
Contains more Poly. FatPolyunsaturated fat +116.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173796/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.