Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt vs. White beans raw — In-Depth Nutrition Comparison
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Summary of differences between beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt and white beans raw
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has less iron, copper, folate, manganese, potassium, magnesium, phosphorus, zinc, vitamin B1, and calcium than white beans raw.
- White beans raw cover your daily need for iron, 122% more than beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt.
These are the specific foods used in this comparison Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt and Beans, white, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +955.6% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1731.6% |
| Contains more IronIron | +1481.8% |
| Contains more CopperCopper | +819.6% |
| Contains more ZincZinc | +2058.8% |
| Contains more PhosphorusPhosphorus | +903.3% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +1360.2% |
| Contains more SeleniumSelenium | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +1237.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.86 g
Fats:
0.32 g
Carbs:
4.1 g
Water:
93.39 g
Other:
0.33 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more WaterWater | +725% |
| Contains more ProteinProtein | +1155.9% |
| Contains more FatsFats | +165.6% |
| Contains more CarbsCarbs | +1370% |
| Contains more OtherOther | +1172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.66mg | 10.44mg | 122% |
| Copper | 0.107mg | 0.984mg | 97% |
| Folate | 29µg | 388µg | 90% |
| Manganese | 0.123mg | 1.796mg | 73% |
| Fiber | 15.2g | 61% | |
| Potassium | 98mg | 1795mg | 50% |
| Protein | 1.86g | 23.36g | 43% |
| Magnesium | 18mg | 190mg | 41% |
| Phosphorus | 30mg | 301mg | 39% |
| Zinc | 0.17mg | 3.67mg | 32% |
| Vitamin B1 | 0.067mg | 0.437mg | 31% |
| Calcium | 15mg | 240mg | 23% |
| Selenium | 0.6µg | 12.8µg | 22% |
| Vitamin B6 | 0.054mg | 0.318mg | 20% |
| Carbs | 4.1g | 60.27g | 19% |
| Calories | 22kcal | 333kcal | 16% |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.235mg | 0.732mg | 10% |
| Vitamin B2 | 0.059mg | 0.146mg | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 51mg | 16mg | 2% |
| Vitamin B3 | 0.725mg | 0.479mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.185g | 0.364g | 1% |
| Saturated fat | 0.039g | 0.219g | 1% |
| Fats | 0.32g | 0.85g | 1% |
| Net carbs | 4.1g | 45.07g | N/A |
| Sugar | 2.11g | N/A | |
| Monounsaturated fat | 0.024g | 0.074g | 0% |
| Tryptophan | 0.019mg | 0.277mg | 0% |
| Threonine | 0.078mg | 0.983mg | 0% |
| Isoleucine | 0.082mg | 1.031mg | 0% |
| Leucine | 0.133mg | 1.865mg | 0% |
| Lysine | 0.106mg | 1.603mg | 0% |
| Methionine | 0.019mg | 0.351mg | 0% |
| Phenylalanine | 0.094mg | 1.263mg | 0% |
| Valine | 0.095mg | 1.222mg | 0% |
| Histidine | 0.052mg | 0.65mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
47%
Minerals Daily Need Coverage Score
13%
162%
Comparison summary
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food contains less Sodium?
White beans raw contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
White beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.18g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)