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  6. Beans, pinto, mature seeds, sprouted, raw vs. Green bean raw

Beans, pinto, mature seeds, sprouted, raw vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between Beans, pinto, mature seeds, sprouted, raw and Green bean raw

  • Green bean raw has less Copper, Folate, Vitamin B1, Iron, Vitamin C, Vitamin B5, Vitamin B3, Phosphorus, Magnesium, and Manganese.
  • Beans, pinto, mature seeds, sprouted, raw covers your daily Copper needs 28% more than Green bean raw.
  • Green bean raw contains 4 times less Folate than Beans, pinto, mature seeds, sprouted, raw. Beans, pinto, mature seeds, sprouted, raw contains 118µg of Folate, while Green bean raw contains 33µg.

Food varieties used in this article are Beans, pinto, mature seeds, sprouted, raw and Beans, snap, green, raw.

Infographic

Beans, pinto, mature seeds, sprouted, raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 13% 27% 74% 107% 14% 40% 20% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +91.3%
Contains more CopperCopper +363.8%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +69.4%
Contains less SodiumSodium -96.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 0.12% 0% 0% 58% 40% 43% 44% 39% 0% 0% 89% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +77.9%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more FolateFolate +257.6%
Contains more Vitamin AVitamin A +34400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 81%
Protein: 5.25 g
Fats: 0.9 g
Carbs: 11.6 g
Water: 81.3 g
Other: 0.95 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +186.9%
Contains more FatsFats +309.1%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +43.9%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated Fat: Sat. Fat 0.109 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.523 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +570%
Contains more Poly. FatPolyunsaturated fat +362.8%
Contains less Sat. FatSaturated Fat -54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, pinto, mature seeds, sprouted, raw Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, sprouted, raw Green bean raw Opinion
Calories 62kcal 31kcal Beans, pinto, mature seeds, sprouted, raw
Protein 5.25g 1.83g Beans, pinto, mature seeds, sprouted, raw
Fats 0.9g 0.22g Beans, pinto, mature seeds, sprouted, raw
Vitamin C 21.7mg 12.2mg Beans, pinto, mature seeds, sprouted, raw
Net carbs 11.6g 4.27g Beans, pinto, mature seeds, sprouted, raw
Carbs 11.6g 6.97g Beans, pinto, mature seeds, sprouted, raw
Magnesium 53mg 25mg Beans, pinto, mature seeds, sprouted, raw
Calcium 43mg 37mg Beans, pinto, mature seeds, sprouted, raw
Potassium 307mg 211mg Beans, pinto, mature seeds, sprouted, raw
Iron 1.97mg 1.03mg Beans, pinto, mature seeds, sprouted, raw
Sugar 3.26g Beans, pinto, mature seeds, sprouted, raw
Fiber 2.7g Green bean raw
Copper 0.32mg 0.069mg Beans, pinto, mature seeds, sprouted, raw
Zinc 0.5mg 0.24mg Beans, pinto, mature seeds, sprouted, raw
Starch 0.88g Green bean raw
Phosphorus 94mg 38mg Beans, pinto, mature seeds, sprouted, raw
Sodium 153mg 6mg Green bean raw
Vitamin A 2IU 690IU Green bean raw
Vitamin A 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Manganese 0.366mg 0.216mg Beans, pinto, mature seeds, sprouted, raw
Selenium 0.6µg 0.6µg
Vitamin B1 0.23mg 0.082mg Beans, pinto, mature seeds, sprouted, raw
Vitamin B2 0.175mg 0.104mg Beans, pinto, mature seeds, sprouted, raw
Vitamin B3 2.28mg 0.734mg Beans, pinto, mature seeds, sprouted, raw
Vitamin B5 0.74mg 0.225mg Beans, pinto, mature seeds, sprouted, raw
Vitamin B6 0.171mg 0.141mg Beans, pinto, mature seeds, sprouted, raw
Vitamin K 43µg Green bean raw
Folate 118µg 33µg Beans, pinto, mature seeds, sprouted, raw
Choline 15.3mg Green bean raw
Saturated Fat 0.109g 0.05g Green bean raw
Monounsaturated Fat 0.067g 0.01g Beans, pinto, mature seeds, sprouted, raw
Polyunsaturated fat 0.523g 0.113g Beans, pinto, mature seeds, sprouted, raw
Tryptophan 0.055mg 0.019mg Beans, pinto, mature seeds, sprouted, raw
Threonine 0.22mg 0.079mg Beans, pinto, mature seeds, sprouted, raw
Isoleucine 0.233mg 0.066mg Beans, pinto, mature seeds, sprouted, raw
Leucine 0.377mg 0.112mg Beans, pinto, mature seeds, sprouted, raw
Lysine 0.299mg 0.088mg Beans, pinto, mature seeds, sprouted, raw
Methionine 0.055mg 0.022mg Beans, pinto, mature seeds, sprouted, raw
Phenylalanine 0.265mg 0.067mg Beans, pinto, mature seeds, sprouted, raw
Valine 0.27mg 0.09mg Beans, pinto, mature seeds, sprouted, raw
Histidine 0.147mg 0.034mg Beans, pinto, mature seeds, sprouted, raw
Fructose 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, pinto, mature seeds, sprouted, raw Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Beans, pinto, mature seeds, sprouted, raw
26%
Green bean raw
Minerals Daily Need Coverage Score
38%
Beans, pinto, mature seeds, sprouted, raw
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.059g)
Which food is lower in Sugar?
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170086/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.