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  6. Beans, pinto, mature seeds, sprouted, raw vs. Green bean raw

Beans, pinto, mature seeds, sprouted, raw vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on the differences between beans, pinto, mature seeds, sprouted, raw and green bean raw

  • Green bean raw has less copper, folate, vitamin B1, iron, vitamin C, vitamin B5, vitamin B3, protein, phosphorus, and magnesium.
  • Beans, pinto, mature seeds, sprouted, raw covers your daily copper needs 28% more than green bean raw.
  • Green bean raw contains 4 times less folate than beans, pinto, mature seeds, sprouted, raw. Beans, pinto, mature seeds, sprouted, raw contains 118µg of folate, while green bean raw contains 33µg.

Food varieties used in this article are Beans, pinto, mature seeds, sprouted, raw and Beans, snap, green, raw.

Infographic

Beans, pinto, mature seeds, sprouted, raw vs Green bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 13% 27% 74% 107% 14% 40% 20% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +91.3%
Contains more CopperCopper +363.8%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +69.4%
Contains less SodiumSodium -96.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 72% 0% 0% 0% 58% 40% 43% 44% 39% 0% 0% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +77.9%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more FolateFolate +257.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, sprouted, raw Green bean raw DV% diff.
Vitamin K 43µg 36%
Copper 0.32mg 0.069mg 28%
Folate 118µg 33µg 21%
Iron 1.97mg 1.03mg 12%
Vitamin B1 0.23mg 0.082mg 12%
Vitamin C 21.7mg 12.2mg 11%
Fiber 2.7g 11%
Vitamin B3 2.28mg 0.734mg 10%
Vitamin B5 0.74mg 0.225mg 10%
Phosphorus 94mg 38mg 8%
Protein 5.25g 1.83g 7%
Magnesium 53mg 25mg 7%
Manganese 0.366mg 0.216mg 7%
Sodium 153mg 6mg 6%
Vitamin B2 0.175mg 0.104mg 5%
Vitamin A 0µg 35µg 4%
Potassium 307mg 211mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Polyunsaturated fat 0.523g 0.113g 3%
Calories 62kcal 31kcal 2%
Carbs 11.6g 6.97g 2%
Zinc 0.5mg 0.24mg 2%
Vitamin B6 0.171mg 0.141mg 2%
Fructose 1.39g 2%
Fats 0.9g 0.22g 1%
Calcium 43mg 37mg 1%
Protein per 100 calories 8.5g 5.9g N/A
Calories per 10 g protein 118kcal 169kcal N/A
Weight per 100 calories 161g 323g N/A
Net carbs 11.6g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.109g 0.05g 0%
Monounsaturated fat 0.067g 0.01g 0%
Tryptophan 0.055mg 0.019mg 0%
Threonine 0.22mg 0.079mg 0%
Isoleucine 0.233mg 0.066mg 0%
Leucine 0.377mg 0.112mg 0%
Lysine 0.299mg 0.088mg 0%
Methionine 0.055mg 0.022mg 0%
Phenylalanine 0.265mg 0.067mg 0%
Valine 0.27mg 0.09mg 0%
Histidine 0.147mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 81%
Protein: 5.25 g
Fats: 0.9 g
Carbs: 11.6 g
Water: 81.3 g
Other: 0.95 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +186.9%
Contains more FatsFats +309.1%
Contains more CarbsCarbs +66.4%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.109 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.523 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +570%
Contains more Poly. FatPolyunsaturated fat +362.8%
Contains less Sat. FatSaturated fat -54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170086/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.