Beans, pinto, mature seeds, sprouted, raw vs. Great northern beans — In-Depth Nutrition Comparison
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How are beans, pinto, mature seeds, sprouted, raw and great northern beans different?
- Beans, pinto, mature seeds, sprouted, raw is richer in vitamin C, vitamin B3, vitamin B5, vitamin B2, copper, and vitamin B1, while great northern beans is higher in phosphorus, manganese, and selenium.
- Beans, pinto, mature seeds, sprouted, raw covers your daily need for vitamin C, 23% more than great northern beans.
- Beans, pinto, mature seeds, sprouted, raw contains 77 times more sodium than great northern beans. Beans, pinto, mature seeds, sprouted, raw contains 153mg of sodium, while great northern beans contains 2mg.
Beans, pinto, mature seeds, sprouted, raw and Beans, great northern, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.6% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1569.2% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.25 g
Fats:
0.9 g
Carbs:
11.6 g
Water:
81.3 g
Other:
0.95 g
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +81.8% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.109 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.523 g
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 28% | |
| Vitamin C | 21.7mg | 1.3mg | 23% |
| Vitamin B3 | 2.28mg | 0.681mg | 10% |
| Phosphorus | 94mg | 165mg | 10% |
| Vitamin B5 | 0.74mg | 0.266mg | 9% |
| Vitamin B2 | 0.175mg | 0.059mg | 9% |
| Copper | 0.32mg | 0.247mg | 8% |
| Sodium | 153mg | 2mg | 7% |
| Manganese | 0.366mg | 0.518mg | 7% |
| Vitamin B1 | 0.23mg | 0.158mg | 6% |
| Protein | 5.25g | 8.33g | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Folate | 118µg | 102µg | 4% |
| Vitamin B6 | 0.171mg | 0.117mg | 4% |
| Calories | 62kcal | 118kcal | 3% |
| Zinc | 0.5mg | 0.88mg | 3% |
| Carbs | 11.6g | 21.09g | 3% |
| Calcium | 43mg | 68mg | 3% |
| Iron | 1.97mg | 2.13mg | 2% |
| Polyunsaturated fat | 0.523g | 0.187g | 2% |
| Potassium | 307mg | 391mg | 2% |
| Magnesium | 53mg | 50mg | 1% |
| Fats | 0.9g | 0.45g | 1% |
| Net carbs | 11.6g | 14.09g | N/A |
| Saturated fat | 0.109g | 0.14g | 0% |
| Monounsaturated fat | 0.067g | 0.021g | 0% |
| Tryptophan | 0.055mg | 0.099mg | 0% |
| Threonine | 0.22mg | 0.351mg | 0% |
| Isoleucine | 0.233mg | 0.368mg | 0% |
| Leucine | 0.377mg | 0.665mg | 0% |
| Lysine | 0.299mg | 0.572mg | 0% |
| Methionine | 0.055mg | 0.125mg | 0% |
| Phenylalanine | 0.265mg | 0.451mg | 0% |
| Valine | 0.27mg | 0.436mg | 0% |
| Histidine | 0.147mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Beans, pinto, mature seeds, sprouted, raw is lower in Saturated fat (difference - 0.031g)
Which food is richer in vitamins?
Beans, pinto, mature seeds, sprouted, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)