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  6. Beans, shellie, canned, solids and liquids vs. Green bean raw

Beans, shellie, canned, solids and liquids vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between beans, shellie, canned, solids and liquids and green bean raw

  • Beans, shellie, canned, solids, and liquids has more manganese; however, green bean raw is richer in vitamin K, vitamin C, vitamin A, and vitamin B6.
  • Green bean raw's daily need coverage for vitamin K is 29% more.
  • Beans, shellie, canned, solids, and liquids contains 56 times more sodium than green bean raw. Beans, shellie, canned, solids, and liquids contains 334mg of sodium, while green bean raw contains 6mg.

The food varieties used in the comparison are Beans, shellie, canned, solids, and liquids and Beans, snap, green, raw.

Infographic

Beans, shellie, canned, solids and liquids vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.7% 9.6% 37% 27% 7.4% 13% 44% 50% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +76.9%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +93.6%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -98.2%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.7% 0.6% 0% 8% 12% 3.8% 8% 11% 0% 20% 14% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +293.5%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +437.5%
Contains more FolateFolate +83.3%
Contains more CholineCholine +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, shellie, canned, solids and liquids Green bean raw DV% diff.
Vitamin K 8µg 43µg 29%
Sodium 334mg 6mg 14%
Vitamin C 3.1mg 12.2mg 10%
Vitamin B6 0.049mg 0.141mg 7%
Manganese 0.382mg 0.216mg 7%
Vitamin B1 0.032mg 0.082mg 4%
Folate 18µg 33µg 4%
Vitamin B2 0.054mg 0.104mg 4%
Vitamin B3 0.205mg 0.734mg 3%
Potassium 109mg 211mg 3%
Selenium 2.1µg 0.6µg 3%
Fiber 3.4g 2.7g 3%
Vitamin E 0.03mg 0.41mg 3%
Vitamin A 11µg 35µg 3%
Vitamin B5 0.133mg 0.225mg 2%
Fructose 1.39g 2%
Magnesium 15mg 25mg 2%
Phosphorus 30mg 38mg 1%
Iron 0.99mg 1.03mg 1%
Copper 0.08mg 0.069mg 1%
Calcium 29mg 37mg 1%
Calories 30kcal 31kcal 0%
Protein 1.76g 1.83g 0%
Fats 0.19g 0.22g 0%
Carbs 6.19g 6.97g 0%
Net carbs 2.79g 4.27g N/A
Sugar 0.63g 3.26g N/A
Zinc 0.27mg 0.24mg 0%
Starch 0.88g 0%
Saturated fat 0.023g 0.05g 0%
Choline 13.2mg 15.3mg 0%
Monounsaturated fat 0.014g 0.01g 0%
Polyunsaturated fat 0.11g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.76 g
Fats: 0.19 g
Carbs: 6.19 g
Water: 90.69 g
Other: 1.17 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +77.3%
Contains more FatsFats +15.8%
Contains more CarbsCarbs +12.6%
~equal in Protein ~1.83g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +40%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, shellie, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169960/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.