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  6. Beans, small white, mature seeds, cooked, boiled, without salt vs. Green bean raw

Beans, small white, mature seeds, cooked, boiled, without salt vs. Green bean raw — In-Depth Nutrition Comparison

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How are beans, small white, mature seeds, cooked, boiled, without salt and green bean raw different?

  • Beans, small white, mature seeds, cooked, boiled, without salt is richer in fiber, folate, iron, phosphorus, vitamin B1, manganese, magnesium, and copper, while green bean raw is higher in vitamin A and vitamin C.
  • Beans, small white, mature seeds, cooked, boiled, without salt covers your daily need for fiber, 31% more than green bean raw.
  • Beans, small white, mature seeds, cooked, boiled, without salt contains 4 times more phosphorus than green bean raw. Beans, small white, mature seeds, cooked, boiled, without salt contains 169mg of phosphorus, while green bean raw contains 38mg.

Beans, small white, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types were used in this article.

Infographic

Beans, small white, mature seeds, cooked, boiled, without salt vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 22% 41% 107% 50% 30% 72% 0.26% 67% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +172%
Contains more CalciumCalcium +97.3%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +175.7%
Contains more CopperCopper +115.9%
Contains more ZincZinc +354.2%
Contains more PhosphorusPhosphorus +344.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +136.1%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 59% 14% 5.1% 15% 29% 0% 0% 103% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +187.8%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more FolateFolate +315.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B6Vitamin B6 +11%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, small white, mature seeds, cooked, boiled, without salt Green bean raw DV% diff.
Vitamin K 43µg 36%
Fiber 10.4g 2.7g 31%
Folate 137µg 33µg 26%
Iron 2.84mg 1.03mg 23%
Phosphorus 169mg 38mg 19%
Vitamin C 0mg 12.2mg 14%
Protein 8.97g 1.83g 14%
Vitamin B1 0.236mg 0.082mg 13%
Manganese 0.51mg 0.216mg 13%
Magnesium 68mg 25mg 10%
Copper 0.149mg 0.069mg 9%
Zinc 1.09mg 0.24mg 8%
Potassium 463mg 211mg 7%
Calories 142kcal 31kcal 6%
Carbs 25.81g 6.97g 6%
Vitamin A 0µg 35µg 4%
Calcium 73mg 37mg 4%
Choline 15.3mg 3%
Vitamin B3 0.272mg 0.734mg 3%
Vitamin E 0.41mg 3%
Vitamin B2 0.059mg 0.104mg 3%
Fructose 1.39g 2%
Selenium 1.3µg 0.6µg 1%
Polyunsaturated fat 0.276g 0.113g 1%
Vitamin B5 0.251mg 0.225mg 1%
Vitamin B6 0.127mg 0.141mg 1%
Fats 0.64g 0.22g 1%
Saturated fat 0.166g 0.05g 1%
Net carbs 15.41g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Monounsaturated fat 0.056g 0.01g 0%
Tryptophan 0.106mg 0.019mg 0%
Threonine 0.377mg 0.079mg 0%
Isoleucine 0.396mg 0.066mg 0%
Leucine 0.716mg 0.112mg 0%
Lysine 0.616mg 0.088mg 0%
Methionine 0.135mg 0.022mg 0%
Phenylalanine 0.485mg 0.067mg 0%
Valine 0.469mg 0.09mg 0%
Histidine 0.25mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 8.97 g
Fats: 0.64 g
Carbs: 25.81 g
Water: 63.24 g
Other: 1.34 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +390.2%
Contains more FatsFats +190.9%
Contains more CarbsCarbs +270.3%
Contains more OtherOther +103%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +144.2%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, small white, mature seeds, cooked, boiled, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173750/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.