Beans, small white, mature seeds, cooked, boiled, without salt vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between beans, small white, mature seeds, cooked, boiled, without salt and pea raw
- Beans, small white, mature seeds, cooked, boiled, without salt has more fiber, folate, iron, phosphorus, magnesium, and potassium; however, pea raw is richer in vitamin C, vitamin A, vitamin B3, and vitamin B2.
- Pea raw covers your daily vitamin C needs 44% more than beans, small white, mature seeds, cooked, boiled, without salt.
- Pea raw has 2 times less folate than beans, small white, mature seeds, cooked, boiled, without salt. Beans, small white, mature seeds, cooked, boiled, without salt has 137µg of folate, while pea raw has 65µg.
Specific food types used in this comparison are Beans, small white, mature seeds, cooked, boiled, without salt and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.1% |
| Contains more CalciumCalcium | +192% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +24.4% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +13.8% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more FolateFolate | +110.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +668.4% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.97 g
Fats:
0.64 g
Carbs:
25.81 g
Water:
63.24 g
Other:
1.34 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +54% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 10.4g | 5.7g | 19% |
| Folate | 137µg | 65µg | 18% |
| Iron | 2.84mg | 1.47mg | 17% |
| Vitamin B3 | 0.272mg | 2.09mg | 11% |
| Phosphorus | 169mg | 108mg | 9% |
| Magnesium | 68mg | 33mg | 8% |
| Protein | 8.97g | 5.42g | 7% |
| Vitamin B2 | 0.059mg | 0.132mg | 6% |
| Potassium | 463mg | 244mg | 6% |
| Choline | 28.4mg | 5% | |
| Calcium | 73mg | 25mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Manganese | 0.51mg | 0.41mg | 4% |
| Carbs | 25.81g | 14.45g | 4% |
| Vitamin B5 | 0.251mg | 0.104mg | 3% |
| Vitamin B6 | 0.127mg | 0.169mg | 3% |
| Calories | 142kcal | 81kcal | 3% |
| Vitamin B1 | 0.236mg | 0.266mg | 3% |
| Copper | 0.149mg | 0.176mg | 3% |
| Selenium | 1.3µg | 1.8µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.187g | 1% |
| Zinc | 1.09mg | 1.24mg | 1% |
| Fats | 0.64g | 0.4g | 0% |
| Net carbs | 15.41g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.166g | 0.071g | 0% |
| Monounsaturated fat | 0.056g | 0.035g | 0% |
| Tryptophan | 0.106mg | 0.037mg | 0% |
| Threonine | 0.377mg | 0.203mg | 0% |
| Isoleucine | 0.396mg | 0.195mg | 0% |
| Leucine | 0.716mg | 0.323mg | 0% |
| Lysine | 0.616mg | 0.317mg | 0% |
| Methionine | 0.135mg | 0.082mg | 0% |
| Phenylalanine | 0.485mg | 0.2mg | 0% |
| Valine | 0.469mg | 0.235mg | 0% |
| Histidine | 0.25mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
44%
31%
Comparison summary
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.095g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, small white, mature seeds, cooked, boiled, without salt is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Beans, small white, mature seeds, cooked, boiled, without salt contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beans, small white, mature seeds, cooked, boiled, without salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Beans, small white, mature seeds, cooked, boiled, without salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.