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  6. Beans, small white, mature seeds, cooked, boiled, without salt vs. Pea raw

Beans, small white, mature seeds, cooked, boiled, without salt vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between beans, small white, mature seeds, cooked, boiled, without salt and pea raw

  • Beans, small white, mature seeds, cooked, boiled, without salt has more fiber, folate, iron, phosphorus, magnesium, and potassium; however, pea raw is richer in vitamin C, vitamin A, vitamin B3, and vitamin B2.
  • Pea raw covers your daily vitamin C needs 44% more than beans, small white, mature seeds, cooked, boiled, without salt.
  • Pea raw has 2 times less folate than beans, small white, mature seeds, cooked, boiled, without salt. Beans, small white, mature seeds, cooked, boiled, without salt has 137µg of folate, while pea raw has 65µg.

Specific food types used in this comparison are Beans, small white, mature seeds, cooked, boiled, without salt and Peas, green, raw.

Infographic

Beans, small white, mature seeds, cooked, boiled, without salt vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 22% 41% 107% 50% 30% 72% 0.26% 67% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +106.1%
Contains more CalciumCalcium +192%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +93.2%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +24.4%
Contains more CopperCopper +18.1%
Contains more ZincZinc +13.8%
Contains more SeleniumSelenium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 59% 14% 5.1% 15% 29% 0% 0% 103% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more FolateFolate +110.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +668.4%
Contains more Vitamin B6Vitamin B6 +33.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, small white, mature seeds, cooked, boiled, without salt Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Vitamin K 24.8µg 21%
Fiber 10.4g 5.7g 19%
Folate 137µg 65µg 18%
Iron 2.84mg 1.47mg 17%
Vitamin B3 0.272mg 2.09mg 11%
Phosphorus 169mg 108mg 9%
Magnesium 68mg 33mg 8%
Protein 8.97g 5.42g 7%
Vitamin B2 0.059mg 0.132mg 6%
Potassium 463mg 244mg 6%
Choline 28.4mg 5%
Calcium 73mg 25mg 5%
Vitamin A 0µg 38µg 4%
Manganese 0.51mg 0.41mg 4%
Carbs 25.81g 14.45g 4%
Vitamin B5 0.251mg 0.104mg 3%
Vitamin B6 0.127mg 0.169mg 3%
Calories 142kcal 81kcal 3%
Vitamin B1 0.236mg 0.266mg 3%
Copper 0.149mg 0.176mg 3%
Selenium 1.3µg 1.8µg 1%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.276g 0.187g 1%
Zinc 1.09mg 1.24mg 1%
Fats 0.64g 0.4g 0%
Net carbs 15.41g 8.75g N/A
Sugar 5.67g N/A
Sodium 2mg 5mg 0%
Saturated fat 0.166g 0.071g 0%
Monounsaturated fat 0.056g 0.035g 0%
Tryptophan 0.106mg 0.037mg 0%
Threonine 0.377mg 0.203mg 0%
Isoleucine 0.396mg 0.195mg 0%
Leucine 0.716mg 0.323mg 0%
Lysine 0.616mg 0.317mg 0%
Methionine 0.135mg 0.082mg 0%
Phenylalanine 0.485mg 0.2mg 0%
Valine 0.469mg 0.235mg 0%
Histidine 0.25mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 8.97 g
Fats: 0.64 g
Carbs: 25.81 g
Water: 63.24 g
Other: 1.34 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +60%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +54%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.276 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains less Sat. FatSaturated fat -57.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, small white, mature seeds, cooked, boiled, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173750/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.