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  6. Beans, small white, mature seeds, raw vs. Green bean raw

Beans, small white, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, small white, mature seeds, raw and green bean raw?

  • Beans, small white, mature seeds, raw is richer than green bean raw in fiber, folate, iron, copper, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc.
  • Beans, small white, mature seeds, raw's daily need coverage for fiber is 89% more.
  • Beans, small white, mature seeds, raw has 12 times more phosphorus than green bean raw. While beans, small white, mature seeds, raw has 445mg of phosphorus, green bean raw has only 38mg.

We used Beans, small white, mature seeds, raw and Beans, snap, green, raw types in this article.

Infographic

Beans, small white, mature seeds, raw vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 52% 136% 290% 212% 77% 191% 1.6% 167% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +367.6%
Contains more PotassiumPotassium +630.8%
Contains more IronIron +650.5%
Contains more CopperCopper +820.3%
Contains more ZincZinc +1070.8%
Contains more PhosphorusPhosphorus +1071.1%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +2033.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 186% 48% 25% 44% 101% 0% 0% 290% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +806.1%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +211.3%
Contains more FolateFolate +1069.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, small white, mature seeds, raw Green bean raw DV% diff.
Fiber 24.9g 2.7g 89%
Folate 386µg 33µg 88%
Iron 7.73mg 1.03mg 84%
Copper 0.635mg 0.069mg 63%
Phosphorus 445mg 38mg 58%
Vitamin B1 0.743mg 0.082mg 55%
Manganese 1.278mg 0.216mg 46%
Protein 21.11g 1.83g 39%
Potassium 1542mg 211mg 39%
Magnesium 183mg 25mg 38%
Vitamin K 43µg 36%
Vitamin B6 0.439mg 0.141mg 23%
Zinc 2.81mg 0.24mg 23%
Selenium 12.8µg 0.6µg 22%
Carbs 62.25g 6.97g 18%
Calories 336kcal 31kcal 15%
Vitamin C 0mg 12.2mg 14%
Calcium 173mg 37mg 14%
Vitamin B5 0.729mg 0.225mg 10%
Vitamin B2 0.207mg 0.104mg 8%
Vitamin A 0µg 35µg 4%
Vitamin B3 1.342mg 0.734mg 4%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.507g 0.113g 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Saturated fat 0.304g 0.05g 1%
Fats 1.18g 0.22g 1%
Net carbs 37.35g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 12mg 6mg 0%
Monounsaturated fat 0.102g 0.01g 0%
Tryptophan 0.25mg 0.019mg 0%
Threonine 0.888mg 0.079mg 0%
Isoleucine 0.932mg 0.066mg 0%
Leucine 1.685mg 0.112mg 0%
Lysine 1.449mg 0.088mg 0%
Methionine 0.317mg 0.022mg 0%
Phenylalanine 1.141mg 0.067mg 0%
Valine 1.104mg 0.09mg 0%
Histidine 0.588mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 62% 12% 4%
Protein: 21.11 g
Fats: 1.18 g
Carbs: 62.25 g
Water: 11.71 g
Other: 3.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1053.6%
Contains more FatsFats +436.4%
Contains more CarbsCarbs +793.1%
Contains more OtherOther +468.2%
Contains more WaterWater +671.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.304 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.507 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +348.7%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, small white, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173749/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.