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  6. Beans, small white, mature seeds, raw vs. Green bean raw

Beans, small white, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, small white, mature seeds, raw and green bean raw?

  • Beans, small white, mature seeds, raw is richer than green bean raw in fiber, folate, iron, copper, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc.
  • Beans, small white, mature seeds, raw's daily need coverage for fiber is 89% more.
  • Beans, small white, mature seeds, raw has 12 times more Phosphorus than green bean raw. While beans, small white, mature seeds, raw has 445mg of Phosphorus, green bean raw has only 38mg.

We used Beans, small white, mature seeds, raw and Beans, snap, green, raw types in this article.

Infographic

Beans, small white, mature seeds, raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 52% 136% 290% 212% 77% 191% 1.6% 167% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +367.6%
Contains more PotassiumPotassium +630.8%
Contains more IronIron +650.5%
Contains more CopperCopper +820.3%
Contains more ZincZinc +1070.8%
Contains more PhosphorusPhosphorus +1071.1%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +2033.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 186% 48% 25% 44% 101% 0% 0% 290% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +806.1%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +211.3%
Contains more FolateFolate +1069.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 62% 12% 4%
Protein: 21.11 g
Fats: 1.18 g
Carbs: 62.25 g
Water: 11.71 g
Other: 3.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1053.6%
Contains more FatsFats +436.4%
Contains more CarbsCarbs +793.1%
Contains more OtherOther +468.2%
Contains more WaterWater +671.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.304 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.507 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +920%
Contains more Poly. FatPolyunsaturated fat +348.7%
Contains less Sat. FatSaturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, small white, mature seeds, raw Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, small white, mature seeds, raw Green bean raw Opinion
Calories 336kcal 31kcal Beans, small white, mature seeds, raw
Protein 21.11g 1.83g Beans, small white, mature seeds, raw
Fats 1.18g 0.22g Beans, small white, mature seeds, raw
Vitamin C 0mg 12.2mg Green bean raw
Net carbs 37.35g 4.27g Beans, small white, mature seeds, raw
Carbs 62.25g 6.97g Beans, small white, mature seeds, raw
Magnesium 183mg 25mg Beans, small white, mature seeds, raw
Calcium 173mg 37mg Beans, small white, mature seeds, raw
Potassium 1542mg 211mg Beans, small white, mature seeds, raw
Iron 7.73mg 1.03mg Beans, small white, mature seeds, raw
Sugar 3.26g Beans, small white, mature seeds, raw
Fiber 24.9g 2.7g Beans, small white, mature seeds, raw
Copper 0.635mg 0.069mg Beans, small white, mature seeds, raw
Zinc 2.81mg 0.24mg Beans, small white, mature seeds, raw
Starch 0.88g Green bean raw
Phosphorus 445mg 38mg Beans, small white, mature seeds, raw
Sodium 12mg 6mg Green bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Manganese 1.278mg 0.216mg Beans, small white, mature seeds, raw
Selenium 12.8µg 0.6µg Beans, small white, mature seeds, raw
Vitamin B1 0.743mg 0.082mg Beans, small white, mature seeds, raw
Vitamin B2 0.207mg 0.104mg Beans, small white, mature seeds, raw
Vitamin B3 1.342mg 0.734mg Beans, small white, mature seeds, raw
Vitamin B5 0.729mg 0.225mg Beans, small white, mature seeds, raw
Vitamin B6 0.439mg 0.141mg Beans, small white, mature seeds, raw
Vitamin K 43µg Green bean raw
Folate 386µg 33µg Beans, small white, mature seeds, raw
Choline 15.3mg Green bean raw
Saturated Fat 0.304g 0.05g Green bean raw
Monounsaturated Fat 0.102g 0.01g Beans, small white, mature seeds, raw
Polyunsaturated fat 0.507g 0.113g Beans, small white, mature seeds, raw
Tryptophan 0.25mg 0.019mg Beans, small white, mature seeds, raw
Threonine 0.888mg 0.079mg Beans, small white, mature seeds, raw
Isoleucine 0.932mg 0.066mg Beans, small white, mature seeds, raw
Leucine 1.685mg 0.112mg Beans, small white, mature seeds, raw
Lysine 1.449mg 0.088mg Beans, small white, mature seeds, raw
Methionine 0.317mg 0.022mg Beans, small white, mature seeds, raw
Phenylalanine 1.141mg 0.067mg Beans, small white, mature seeds, raw
Valine 1.104mg 0.09mg Beans, small white, mature seeds, raw
Histidine 0.588mg 0.034mg Beans, small white, mature seeds, raw
Fructose 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, small white, mature seeds, raw Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beans, small white, mature seeds, raw
26%
Green bean raw
Minerals Daily Need Coverage Score
133%
Beans, small white, mature seeds, raw
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, small white, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173749/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.