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  6. Beans, snap, green, canned, regular pack, drained solids vs. Pea raw

Beans, snap, green, canned, regular pack, drained solids vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between beans, snap, green, canned, regular pack, drained solids and pea raw

  • Beans, snap, green, canned, regular pack, drained solids has more vitamin K; however, pea raw is richer in vitamin C, vitamin B1, copper, fiber, phosphorus, vitamin B3, manganese, and vitamin B6.
  • Pea raw covers your daily vitamin C needs 41% more than beans, snap, green, canned, regular pack, drained solids.
  • Pea raw has 46 times less sodium than beans, snap, green, canned, regular pack, drained solids. Beans, snap, green, canned, regular pack, drained solids has 230mg of sodium, while pea raw has 5mg.

Specific food types used in this comparison are Beans, snap, green, canned, regular pack, drained solids and Peas, green, raw.

Infographic

Beans, snap, green, canned, regular pack, drained solids vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 8.5% 40% 11% 5.5% 8.6% 30% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +52%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +38.7%
Contains more CopperCopper +417.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6% 0.6% 0% 4% 11% 3.9% 12% 6.9% 0% 97% 21% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin KVitamin K +56.9%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +1562.5%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +914.6%
Contains more Vitamin B6Vitamin B6 +463.3%
Contains more FolateFolate +132.1%
Contains more CholineCholine +93.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.12 g
Fats: 0.46 g
Carbs: 4.32 g
Water: 93.38 g
Other: 0.72 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +15%
Contains more WaterWater +18.4%
Contains more ProteinProtein +383.9%
Contains more CarbsCarbs +234.5%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.234 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +84.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 9% 16% 19%
Starch: 1 g
Sucrose: 0.16 g
Glucose: 0.29 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +141.7%
Contains more SucroseSucrose +3018.8%
Contains more FructoseFructose +18.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, snap, green, canned, regular pack, drained solids Pea raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beans, snap, green, canned, regular pack, drained solids Pea raw DV% diff.
Vitamin C 2.8mg 40mg 41%
Vitamin B1 0.016mg 0.266mg 21%
Copper 0.034mg 0.176mg 16%
Fiber 1.9g 5.7g 15%
Phosphorus 20mg 108mg 13%
Vitamin K 38.9µg 24.8µg 12%
Vitamin B3 0.206mg 2.09mg 12%
Vitamin B6 0.03mg 0.169mg 11%
Manganese 0.163mg 0.41mg 11%
Sodium 230mg 5mg 10%
Protein 1.12g 5.42g 9%
Folate 28µg 65µg 9%
Zinc 0.2mg 1.24mg 9%
Vitamin B2 0.046mg 0.132mg 7%
Iron 1.06mg 1.47mg 5%
Magnesium 13mg 33mg 5%
Potassium 96mg 244mg 4%
Selenium 0.4µg 1.8µg 3%
Calories 22kcal 81kcal 3%
Carbs 4.32g 14.45g 3%
Vitamin A 18µg 38µg 2%
Vitamin B5 0.2mg 0.104mg 2%
Choline 14.7mg 28.4mg 2%
Vitamin E 0.03mg 0.13mg 1%
Calcium 38mg 25mg 1%
Fats 0.46g 0.4g 0%
Net carbs 2.42g 8.75g N/A
Sugar 0.78g 5.67g N/A
Starch 1g 0%
Saturated fat 0.103g 0.071g 0%
Monounsaturated fat 0.019g 0.035g 0%
Polyunsaturated fat 0.234g 0.187g 0%
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.048mg 0.203mg 0%
Isoleucine 0.04mg 0.195mg 0%
Leucine 0.069mg 0.323mg 0%
Lysine 0.054mg 0.317mg 0%
Methionine 0.013mg 0.082mg 0%
Phenylalanine 0.041mg 0.2mg 0%
Valine 0.055mg 0.235mg 0%
Histidine 0.021mg 0.107mg 0%
Fructose 0.33g 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, snap, green, canned, regular pack, drained solids Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Beans, snap, green, canned, regular pack, drained solids
35%
Pea raw
Minerals Daily Need Coverage Score
15%
Beans, snap, green, canned, regular pack, drained solids
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.032g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids is lower in glycemic index (difference - 54)
Which food is cheaper?
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, canned, regular pack, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169143/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.