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  6. Beans, snap, green, canned, regular pack, drained solids vs. Soybean raw

Beans, snap, green, canned, regular pack, drained solids vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between beans, snap, green, canned, regular pack, drained solids and soybean raw

  • Soybean raw is richer than beans, snap, green, canned, regular pack, drained solids in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Daily need coverage for iron for soybean raw is 183% higher.

Food types used in this article are Beans, snap, green, canned, regular pack, drained solids and Soybeans, mature seeds, raw.

Infographic

Beans, snap, green, canned, regular pack, drained solids vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 8.5% 40% 11% 5.5% 8.6% 30% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +628.9%
Contains more PotassiumPotassium +1771.9%
Contains more IronIron +1381.1%
Contains more CopperCopper +4776.5%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1444.2%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6% 0.6% 0% 4% 11% 3.9% 12% 6.9% 0% 97% 21% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +5362.5%
Contains more Vitamin B2Vitamin B2 +1791.3%
Contains more Vitamin B3Vitamin B3 +687.9%
Contains more Vitamin B5Vitamin B5 +296.5%
Contains more Vitamin B6Vitamin B6 +1156.7%
Contains more Vitamin KVitamin K +20.8%
Contains more FolateFolate +1239.3%
Contains more CholineCholine +688.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, canned, regular pack, drained solids Soybean raw DV% diff.
Iron 1.06mg 15.7mg 183%
Copper 0.034mg 1.658mg 180%
Manganese 0.163mg 2.517mg 102%
Phosphorus 20mg 704mg 98%
Folate 28µg 375µg 87%
Polyunsaturated fat 0.234g 11.255g 73%
Vitamin B1 0.016mg 0.874mg 72%
Protein 1.12g 36.49g 71%
Magnesium 13mg 280mg 64%
Vitamin B2 0.046mg 0.87mg 63%
Potassium 96mg 1797mg 50%
Zinc 0.2mg 4.89mg 43%
Selenium 0.4µg 17.8µg 32%
Fiber 1.9g 9.3g 30%
Fats 0.46g 19.94g 30%
Vitamin B6 0.03mg 0.377mg 27%
Calcium 38mg 277mg 24%
Calories 22kcal 446kcal 21%
Choline 14.7mg 115.9mg 18%
Saturated fat 0.103g 2.884g 13%
Vitamin B5 0.2mg 0.793mg 12%
Monounsaturated fat 0.019g 4.404g 11%
Sodium 230mg 2mg 10%
Vitamin B3 0.206mg 1.623mg 9%
Carbs 4.32g 30.16g 9%
Vitamin K 38.9µg 47µg 7%
Vitamin E 0.03mg 0.85mg 5%
Vitamin C 2.8mg 6mg 4%
Vitamin A 18µg 1µg 2%
Net carbs 2.42g 20.86g N/A
Sugar 0.78g 7.33g N/A
Starch 1g 0%
Tryptophan 0.012mg 0.591mg 0%
Threonine 0.048mg 1.766mg 0%
Isoleucine 0.04mg 1.971mg 0%
Leucine 0.069mg 3.309mg 0%
Lysine 0.054mg 2.706mg 0%
Methionine 0.013mg 0.547mg 0%
Phenylalanine 0.041mg 2.122mg 0%
Valine 0.055mg 2.029mg 0%
Histidine 0.021mg 1.097mg 0%
Fructose 0.33g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.12 g
Fats: 0.46 g
Carbs: 4.32 g
Water: 93.38 g
Other: 0.72 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +993.4%
Contains more ProteinProtein +3158%
Contains more FatsFats +4234.8%
Contains more CarbsCarbs +598.1%
Contains more OtherOther +576.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.234 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +23078.9%
Contains more Poly. FatPolyunsaturated fat +4709.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, canned, regular pack, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169143/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.