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  6. Beans, snap, green, canned, regular pack, solids and liquids vs. Pea raw

Beans, snap, green, canned, regular pack, solids and liquids vs. Pea raw — In-Depth Nutrition Comparison

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How are beans, snap, green, canned, regular pack, solids and liquids and pea raw different?

  • Pea raw is higher than beans, snap, green, canned, regular pack, solids, and liquids in vitamin C, vitamin B1, fiber, copper, phosphorus, vitamin B3, vitamin B6, vitamin A, folate, and manganese.
  • Pea raw covers your daily need for vitamin C, 42% more than beans, snap, green, canned, regular pack, solids, and liquids.

Beans, snap, green, canned, regular pack, solids, and liquids and Peas, green, raw types were used in this article.

Infographic

Beans, snap, green, canned, regular pack, solids and liquids vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 8.7% 8.1% 38% 12% 9.8% 7.7% 25% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +16%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +44.1%
Contains more CopperCopper +375.7%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 4.3% 0.4% 0% 3.8% 4.6% 3.8% 6.4% 6.9% 0% 73% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin KVitamin K +16.9%
Contains more Vitamin CVitamin C +1718.2%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +1673.3%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B6Vitamin B6 +463.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, canned, regular pack, solids and liquids Pea raw DV% diff.
Vitamin C 2.2mg 40mg 42%
Vitamin B1 0.015mg 0.266mg 21%
Fiber 1.5g 5.7g 17%
Copper 0.037mg 0.176mg 15%
Phosphorus 18mg 108mg 13%
Vitamin B3 0.2mg 2.09mg 12%
Vitamin B6 0.03mg 0.169mg 11%
Folate 26µg 65µg 10%
Vitamin B2 0.02mg 0.132mg 9%
Manganese 0.205mg 0.41mg 9%
Protein 0.72g 5.42g 9%
Zinc 0.36mg 1.24mg 8%
Sodium 192mg 5mg 8%
Iron 1.02mg 1.47mg 6%
Magnesium 13mg 33mg 5%
Choline 28.4mg 5%
Potassium 92mg 244mg 4%
Vitamin K 29µg 24.8µg 4%
Carbs 3.27g 14.45g 4%
Calories 15kcal 81kcal 3%
Selenium 0µg 1.8µg 3%
Vitamin A 13µg 38µg 3%
Vitamin E 0.02mg 0.13mg 1%
Polyunsaturated fat 0.09g 0.187g 1%
Fats 0.17g 0.4g 0%
Net carbs 1.77g 8.75g N/A
Calcium 29mg 25mg 0%
Sugar 1.25g 5.67g N/A
Vitamin B5 0.106mg 0.104mg 0%
Saturated fat 0.04g 0.071g 0%
Monounsaturated fat 0.007g 0.035g 0%
Tryptophan 0.008mg 0.037mg 0%
Threonine 0.035mg 0.203mg 0%
Isoleucine 0.029mg 0.195mg 0%
Leucine 0.049mg 0.323mg 0%
Lysine 0.039mg 0.317mg 0%
Methionine 0.009mg 0.082mg 0%
Phenylalanine 0.029mg 0.2mg 0%
Valine 0.04mg 0.235mg 0%
Histidine 0.015mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.72 g
Fats: 0.17 g
Carbs: 3.27 g
Water: 95.06 g
Other: 0.78 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +20.5%
Contains more ProteinProtein +652.8%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +341.9%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.09 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +107.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, canned, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169142/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.