Beans, snap, green, frozen, all styles, microwaved vs. Artichoke — In-Depth Nutrition Comparison
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How are beans, snap, green, frozen, all styles, microwaved and artichoke different?
- Beans, snap, green, frozen, all styles, microwaved is higher in vitamin K and vitamin A; however, artichoke is richer in copper, folate, fiber, magnesium, phosphorus, and iron.
- Daily need coverage for vitamin K for beans, snap, green, frozen, all styles, microwaved is 36% higher.
- Beans, snap, green, frozen, all styles, microwaved contains 40 times more vitamin A than artichoke. While beans, snap, green, frozen, all styles, microwaved contains 519IU of vitamin A, artichoke contains only 13IU.
Beans, snap, green, frozen, all styles, microwaved and Artichokes, (globe or french), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin KVitamin K | +289.9% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.98 g
Fats:
0.41 g
Carbs:
6.98 g
Water:
89.93 g
Other:
0.7 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +173.3% |
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 57.7µg | 14.8µg | 36% |
| Copper | 0.066mg | 0.231mg | 18% |
| Folate | 12µg | 68µg | 14% |
| Fiber | 3.4g | 5.4g | 8% |
| Magnesium | 29mg | 60mg | 7% |
| Phosphorus | 42mg | 90mg | 7% |
| Choline | 34.4mg | 6% | |
| Iron | 0.8mg | 1.28mg | 6% |
| Sodium | 3mg | 94mg | 4% |
| Vitamin B3 | 0.485mg | 1.046mg | 4% |
| Potassium | 237mg | 370mg | 4% |
| Vitamin B6 | 0.063mg | 0.116mg | 4% |
| Vitamin B2 | 0.103mg | 0.066mg | 3% |
| Protein | 1.98g | 3.27g | 3% |
| Manganese | 0.33mg | 0.256mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B5 | 0.168mg | 0.338mg | 3% |
| Vitamin E | 0.42mg | 0.19mg | 2% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Calcium | 61mg | 44mg | 2% |
| Fructose | 1.36g | 2% | |
| Starch | 2.13g | 1% | |
| Selenium | 1µg | 0.2µg | 1% |
| Carbs | 6.98g | 10.51g | 1% |
| Vitamin C | 11mg | 11.7mg | 1% |
| Calories | 40kcal | 47kcal | 0% |
| Fats | 0.41g | 0.15g | 0% |
| Net carbs | 3.58g | 5.11g | N/A |
| Sugar | 2.6g | 0.99g | N/A |
| Vitamin B1 | 0.073mg | 0.072mg | 0% |
| Saturated fat | 0.047g | 0.036g | 0% |
| Monounsaturated fat | 0.008g | 0.005g | 0% |
| Polyunsaturated fat | 0.108g | 0.064g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.087mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
19%
31%
Comparison summary
Which food is lower in Cholesterol?
Beans, snap, green, frozen, all styles, microwaved is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Beans, snap, green, frozen, all styles, microwaved contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Beans, snap, green, frozen, all styles, microwaved is lower in glycemic index (difference - 32)
Which food is cheaper?
Beans, snap, green, frozen, all styles, microwaved is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.