Beans, snap, green, frozen, all styles, microwaved vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between beans, snap, green, frozen, all styles, microwaved and yardlong bean (Asparagus bean) raw
- Beans, snap, green, frozen, all styles, microwaved has more manganese, while yardlong bean (Asparagus bean) raw has more folate, vitamin C, and vitamin A.
- Yardlong bean (Asparagus bean) raw's daily need coverage for folate is 13% higher.
- Yardlong bean (Asparagus bean) raw contains 2 times less manganese than beans, snap, green, frozen, all styles, microwaved. Beans, snap, green, frozen, all styles, microwaved contains 0.33mg of manganese, while yardlong bean (Asparagus bean) raw contains 0.205mg.
The food types used in this comparison are Beans, snap, green, frozen, all styles, microwaved and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +61% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more FolateFolate | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.98 g
Fats:
0.41 g
Carbs:
6.98 g
Water:
89.93 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +41.4% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Fats
~0.4g
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 57.7µg | 48% | |
| Fiber | 3.4g | 14% | |
| Folate | 12µg | 62µg | 13% |
| Vitamin C | 11mg | 18.8mg | 9% |
| Manganese | 0.33mg | 0.205mg | 5% |
| Magnesium | 29mg | 44mg | 4% |
| Iron | 0.8mg | 0.47mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B6 | 0.063mg | 0.024mg | 3% |
| Vitamin B1 | 0.073mg | 0.107mg | 3% |
| Protein | 1.98g | 2.8g | 2% |
| Phosphorus | 42mg | 59mg | 2% |
| Fructose | 1.36g | 2% | |
| Copper | 0.066mg | 0.048mg | 2% |
| Vitamin A | 26µg | 43µg | 2% |
| Vitamin B5 | 0.168mg | 0.055mg | 2% |
| Vitamin B2 | 0.103mg | 0.11mg | 1% |
| Selenium | 1µg | 1.5µg | 1% |
| Zinc | 0.31mg | 0.37mg | 1% |
| Starch | 2.13g | 1% | |
| Calcium | 61mg | 50mg | 1% |
| Calories | 40kcal | 47kcal | 0% |
| Fats | 0.41g | 0.4g | 0% |
| Carbs | 6.98g | 8.35g | 0% |
| Net carbs | 3.58g | 8.35g | N/A |
| Potassium | 237mg | 240mg | 0% |
| Sugar | 2.6g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.485mg | 0.41mg | 0% |
| Saturated fat | 0.047g | 0.105g | 0% |
| Monounsaturated fat | 0.008g | 0.036g | 0% |
| Polyunsaturated fat | 0.108g | 0.169g | 0% |
| Tryptophan | 0.019mg | 0.032mg | 0% |
| Threonine | 0.079mg | 0.104mg | 0% |
| Isoleucine | 0.066mg | 0.15mg | 0% |
| Leucine | 0.111mg | 0.2mg | 0% |
| Lysine | 0.087mg | 0.184mg | 0% |
| Methionine | 0.022mg | 0.04mg | 0% |
| Phenylalanine | 0.066mg | 0.154mg | 0% |
| Valine | 0.089mg | 0.162mg | 0% |
| Histidine | 0.034mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.6g)
Which food is lower in Cholesterol?
Beans, snap, green, frozen, all styles, microwaved is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Beans, snap, green, frozen, all styles, microwaved contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beans, snap, green, frozen, all styles, microwaved is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Beans, snap, green, frozen, all styles, microwaved is lower in glycemic index (difference - 86)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.