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  6. Beans, snap, green, frozen, all styles, microwaved vs. Yardlong bean (Asparagus bean) raw

Beans, snap, green, frozen, all styles, microwaved vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between beans, snap, green, frozen, all styles, microwaved and yardlong bean (Asparagus bean) raw

  • Beans, snap, green, frozen, all styles, microwaved has more manganese, while yardlong bean (Asparagus bean) raw has more folate, vitamin C, and vitamin A.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for folate is 13% higher.
  • Yardlong bean (Asparagus bean) raw contains 2 times less manganese than beans, snap, green, frozen, all styles, microwaved. Beans, snap, green, frozen, all styles, microwaved contains 0.33mg of manganese, while yardlong bean (Asparagus bean) raw contains 0.205mg.

The food types used in this comparison are Beans, snap, green, frozen, all styles, microwaved and Yardlong bean, raw.

Infographic

Beans, snap, green, frozen, all styles, microwaved vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 21% 30% 22% 8.5% 18% 0.39% 43% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +22%
Contains more IronIron +70.2%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +61%
Contains more MagnesiumMagnesium +51.7%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +40.5%
Contains more SeleniumSelenium +50%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 8.7% 8.4% 0% 18% 24% 9.1% 10% 15% 0% 144% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +205.5%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +70.9%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, all styles, microwaved Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 57.7µg 48%
Fiber 3.4g 14%
Folate 12µg 62µg 13%
Vitamin C 11mg 18.8mg 9%
Manganese 0.33mg 0.205mg 5%
Magnesium 29mg 44mg 4%
Iron 0.8mg 0.47mg 4%
Vitamin E 0.42mg 3%
Vitamin B1 0.073mg 0.107mg 3%
Vitamin B6 0.063mg 0.024mg 3%
Protein 1.98g 2.8g 2%
Copper 0.066mg 0.048mg 2%
Phosphorus 42mg 59mg 2%
Vitamin A 26µg 43µg 2%
Vitamin B5 0.168mg 0.055mg 2%
Fructose 1.36g 2%
Calcium 61mg 50mg 1%
Zinc 0.31mg 0.37mg 1%
Starch 2.13g 1%
Selenium 1µg 1.5µg 1%
Vitamin B2 0.103mg 0.11mg 1%
Calories 40kcal 47kcal 0%
Fats 0.41g 0.4g 0%
Net carbs 3.58g 8.35g N/A
Carbs 6.98g 8.35g 0%
Potassium 237mg 240mg 0%
Sugar 2.6g N/A
Sodium 3mg 4mg 0%
Vitamin B3 0.485mg 0.41mg 0%
Saturated fat 0.047g 0.105g 0%
Monounsaturated fat 0.008g 0.036g 0%
Polyunsaturated fat 0.108g 0.169g 0%
Tryptophan 0.019mg 0.032mg 0%
Threonine 0.079mg 0.104mg 0%
Isoleucine 0.066mg 0.15mg 0%
Leucine 0.111mg 0.2mg 0%
Lysine 0.087mg 0.184mg 0%
Methionine 0.022mg 0.04mg 0%
Phenylalanine 0.066mg 0.154mg 0%
Valine 0.089mg 0.162mg 0%
Histidine 0.034mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.98 g
Fats: 0.41 g
Carbs: 6.98 g
Water: 89.93 g
Other: 0.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +16.7%
Contains more ProteinProtein +41.4%
Contains more CarbsCarbs +19.6%
~equal in Fats ~0.4g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, all styles, microwaved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169964/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.