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  6. Beans, snap, green, frozen, all styles, unprepared vs. Artichoke

Beans, snap, green, frozen, all styles, unprepared vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between beans, snap, green, frozen, all styles, unprepared and artichoke?

  • Beans, snap, green, frozen, all styles, unprepared is higher in vitamin K and vitamin A, yet artichoke is higher in copper, folate, fiber, magnesium, phosphorus, vitamin B6, potassium, and iron.
  • Beans, snap, green, frozen, all styles, unprepared's daily need coverage for vitamin K is 25% more.
  • Beans, snap, green, frozen, all styles, unprepared has 42 times more vitamin A than artichoke. While beans, snap, green, frozen, all styles, unprepared has 547IU of vitamin A, artichoke has only 13IU.

We used Beans, snap, green, frozen, all styles, unprepared and Artichokes, (globe or french), raw types in this article.

Infographic

Beans, snap, green, frozen, all styles, unprepared vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 16% 32% 16% 7.1% 14% 0.39% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +44.1%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +50.6%
Contains more CopperCopper +371.4%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +181.3%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 9% 8.4% 0% 25% 21% 9.3% 6.2% 10% 0% 112% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin KVitamin K +202.7%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more FolateFolate +353.3%
~equal in Vitamin C ~11.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, all styles, unprepared Artichoke DV% diff.
Vitamin K 44.8µg 14.8µg 25%
Copper 0.049mg 0.231mg 20%
Folate 15µg 68µg 13%
Fiber 2.6g 5.4g 11%
Magnesium 22mg 60mg 9%
Phosphorus 32mg 90mg 8%
Choline 34.4mg 6%
Vitamin B6 0.044mg 0.116mg 6%
Manganese 0.369mg 0.256mg 5%
Vitamin B5 0.104mg 0.338mg 5%
Potassium 186mg 370mg 5%
Iron 0.85mg 1.28mg 5%
Sodium 3mg 94mg 4%
Vitamin A 27µg 1µg 3%
Vitamin B3 0.496mg 1.046mg 3%
Protein 1.79g 3.27g 3%
Vitamin B2 0.091mg 0.066mg 2%
Zinc 0.26mg 0.49mg 2%
Vitamin E 0.42mg 0.19mg 2%
Vitamin B1 0.098mg 0.072mg 2%
Fructose 1.04g 1%
Selenium 0.6µg 0.2µg 1%
Carbs 7.54g 10.51g 1%
Starch 1.53g 1%
Vitamin C 12.9mg 11.7mg 1%
Calories 39kcal 47kcal 0%
Fats 0.21g 0.15g 0%
Net carbs 4.94g 5.11g N/A
Calcium 42mg 44mg 0%
Sugar 2.21g 0.99g N/A
Saturated fat 0.047g 0.036g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.108g 0.064g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.111mg 0%
Lysine 0.087mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.066mg 0%
Valine 0.089mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 90%
Protein: 1.79 g
Fats: 0.21 g
Carbs: 7.54 g
Water: 89.93 g
Other: 0.53 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +40%
Contains more ProteinProtein +82.7%
Contains more CarbsCarbs +39.4%
Contains more OtherOther +113.2%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains less Sat. FatSaturated fat -23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, all styles, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169962/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.