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  6. Beans, snap, green, frozen, all styles, unprepared vs. Navy bean raw

Beans, snap, green, frozen, all styles, unprepared vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between beans, snap, green, frozen, all styles, unprepared and navy bean raw?

  • Beans, snap, green, frozen, all styles, unprepared is richer in vitamin A, yet navy bean raw is richer in copper, folate, vitamin B1, magnesium, vitamin B5, iron, vitamin B6, phosphorus, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 34% higher.
  • Beans, snap, green, frozen, all styles, unprepared has 137 times more vitamin A than navy bean raw. Beans, snap, green, frozen, all styles, unprepared has 547IU of vitamin A, while navy bean raw has 4IU.

We used Beans, snap, green, frozen, all styles, unprepared and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Beans, snap, green, frozen, all styles, unprepared vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 16% 32% 16% 7.1% 14% 0.39% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +359.1%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +127.1%
Contains more CopperCopper +626.5%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +10.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 9% 8.4% 0% 25% 21% 9.3% 6.2% 10% 0% 112% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +45.7%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B5Vitamin B5 +693.3%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more FolateFolate +780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, all styles, unprepared Navy bean raw DV% diff.
Vitamin K 44.8µg 37%
Copper 0.049mg 0.356mg 34%
Folate 15µg 132µg 29%
Vitamin B1 0.098mg 0.39mg 24%
Magnesium 22mg 101mg 19%
Vitamin B5 0.104mg 0.825mg 14%
Iron 0.85mg 1.93mg 14%
Vitamin B6 0.044mg 0.191mg 11%
Vitamin B2 0.091mg 0.215mg 10%
Phosphorus 32mg 100mg 10%
Fiber 2.6g 10%
Protein 1.79g 6.15g 9%
Vitamin C 12.9mg 18.8mg 7%
Zinc 0.26mg 0.89mg 6%
Vitamin B3 0.496mg 1.22mg 5%
Potassium 186mg 307mg 4%
Calcium 42mg 15mg 3%
Vitamin A 27µg 0µg 3%
Vitamin E 0.42mg 3%
Carbs 7.54g 13.05g 2%
Manganese 0.369mg 0.408mg 2%
Polyunsaturated fat 0.108g 0.407g 2%
Calories 39kcal 67kcal 1%
Fructose 1.04g 1%
Fats 0.21g 0.7g 1%
Starch 1.53g 1%
Net carbs 4.94g 13.05g N/A
Sugar 2.21g N/A
Sodium 3mg 13mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.047g 0.085g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.019mg 0.064mg 0%
Threonine 0.079mg 0.258mg 0%
Isoleucine 0.066mg 0.273mg 0%
Leucine 0.111mg 0.442mg 0%
Lysine 0.087mg 0.35mg 0%
Methionine 0.022mg 0.064mg 0%
Phenylalanine 0.066mg 0.31mg 0%
Valine 0.089mg 0.316mg 0%
Histidine 0.034mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 90%
Protein: 1.79 g
Fats: 0.21 g
Carbs: 7.54 g
Water: 89.93 g
Other: 0.53 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +13.6%
Contains more ProteinProtein +243.6%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +276.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, all styles, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169962/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.