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  6. Beans, snap, green, frozen, all styles, unprepared vs. Chickpea raw

Beans, snap, green, frozen, all styles, unprepared vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between Beans, snap, green, frozen, all styles, unprepared and Chickpea raw?

  • Beans, snap, green, frozen, all styles, unprepared is richer in Vitamin K, yet Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 910% higher.
  • Beans, snap, green, frozen, all styles, unprepared has 5 times more Vitamin K than Chickpea raw. Beans, snap, green, frozen, all styles, unprepared has 44.8µg of Vitamin K, while Chickpea raw has 9µg.

We used Beans, snap, green, frozen, all styles, unprepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Beans, snap, green, frozen, all styles, unprepared vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 16% 32% 16% 7.1% 14% 0.39% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +286%
Contains more IronIron +407.1%
Contains more CopperCopper +1238.8%
Contains more ZincZinc +961.5%
Contains more PhosphorusPhosphorus +687.5%
Contains more ManganeseManganese +5674%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 33% 8.4% 0% 25% 21% 9.3% 6.2% 10% 0% 112% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +222.5%
Contains more Vitamin AVitamin A +716.4%
Contains more Vitamin KVitamin K +397.8%
Contains more Vitamin E Vitamin E +95.2%
Contains more Vitamin B1Vitamin B1 +386.7%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B5Vitamin B5 +1426.9%
Contains more Vitamin B6Vitamin B6 +1115.9%
Contains more FolateFolate +3613.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 90%
Protein: 1.79 g
Fats: 0.21 g
Carbs: 7.54 g
Water: 89.93 g
Other: 0.53 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1071%
Contains more ProteinProtein +1043.6%
Contains more FatsFats +2776.2%
Contains more CarbsCarbs +734.9%
Contains more OtherOther +439.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated Fat: Sat. Fat 0.047 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated Fat -92.2%
Contains more Mono. FatMonounsaturated Fat +17112.5%
Contains more Poly. FatPolyunsaturated fat +2428.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, snap, green, frozen, all styles, unprepared Chickpea raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, all styles, unprepared Chickpea raw Opinion
Calories 39kcal 378kcal Chickpea raw
Protein 1.79g 20.47g Chickpea raw
Fats 0.21g 6.04g Chickpea raw
Vitamin C 12.9mg 4mg Beans, snap, green, frozen, all styles, unprepared
Net carbs 4.94g 50.75g Chickpea raw
Carbs 7.54g 62.95g Chickpea raw
Magnesium 22mg 79mg Chickpea raw
Calcium 42mg 57mg Chickpea raw
Potassium 186mg 718mg Chickpea raw
Iron 0.85mg 4.31mg Chickpea raw
Sugar 2.21g 10.7g Beans, snap, green, frozen, all styles, unprepared
Fiber 2.6g 12.2g Chickpea raw
Copper 0.049mg 0.656mg Chickpea raw
Zinc 0.26mg 2.76mg Chickpea raw
Starch 1.53g Beans, snap, green, frozen, all styles, unprepared
Phosphorus 32mg 252mg Chickpea raw
Sodium 3mg 24mg Beans, snap, green, frozen, all styles, unprepared
Vitamin A 547IU 67IU Beans, snap, green, frozen, all styles, unprepared
Vitamin A RAE 27µg 3µg Beans, snap, green, frozen, all styles, unprepared
Vitamin E 0.42mg 0.82mg Chickpea raw
Manganese 0.369mg 21.306mg Chickpea raw
Selenium 0.6µg 0µg Beans, snap, green, frozen, all styles, unprepared
Vitamin B1 0.098mg 0.477mg Chickpea raw
Vitamin B2 0.091mg 0.212mg Chickpea raw
Vitamin B3 0.496mg 1.541mg Chickpea raw
Vitamin B5 0.104mg 1.588mg Chickpea raw
Vitamin B6 0.044mg 0.535mg Chickpea raw
Vitamin K 44.8µg 9µg Beans, snap, green, frozen, all styles, unprepared
Folate 15µg 557µg Chickpea raw
Choline 99.3mg Chickpea raw
Saturated Fat 0.047g 0.603g Beans, snap, green, frozen, all styles, unprepared
Monounsaturated Fat 0.008g 1.377g Chickpea raw
Polyunsaturated fat 0.108g 2.731g Chickpea raw
Tryptophan 0.019mg 0.2mg Chickpea raw
Threonine 0.079mg 0.766mg Chickpea raw
Isoleucine 0.066mg 0.882mg Chickpea raw
Leucine 0.111mg 1.465mg Chickpea raw
Lysine 0.087mg 1.377mg Chickpea raw
Methionine 0.022mg 0.27mg Chickpea raw
Phenylalanine 0.066mg 1.103mg Chickpea raw
Valine 0.089mg 0.865mg Chickpea raw
Histidine 0.034mg 0.566mg Chickpea raw
Fructose 1.04g Beans, snap, green, frozen, all styles, unprepared

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, snap, green, frozen, all styles, unprepared Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Beans, snap, green, frozen, all styles, unprepared
73%
Chickpea raw
Minerals Daily Need Coverage Score
17%
Beans, snap, green, frozen, all styles, unprepared
348%
Chickpea raw

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared is lower in Saturated Fat (difference - 0.556g)
Which food is lower in glycemic index?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared is lower in glycemic index (difference - 36)
Which food is cheaper?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, all styles, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169962/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.