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  6. Beans, snap, green, frozen, all styles, unprepared vs. Yardlong bean (Asparagus bean) raw

Beans, snap, green, frozen, all styles, unprepared vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Beans, snap, green, frozen, all styles, unprepared and Yardlong bean (Asparagus bean) raw different?

  • Beans, snap, green, frozen, all styles, unprepared is higher in Manganese, however, Yardlong bean (Asparagus bean) raw is richer in Folate, Vitamin C, and Magnesium.
  • Daily need coverage for Folate from Yardlong bean (Asparagus bean) raw is 12% higher.
  • Beans, snap, green, frozen, all styles, unprepared contains 2 times more Manganese than Yardlong bean (Asparagus bean) raw. While Beans, snap, green, frozen, all styles, unprepared contains 0.369mg of Manganese, Yardlong bean (Asparagus bean) raw contains only 0.205mg.

Beans, snap, green, frozen, all styles, unprepared and Yardlong bean, raw are the varieties used in this article.

Infographic

Beans, snap, green, frozen, all styles, unprepared vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 16% 32% 16% 7.1% 14% 0.39% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +80.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +29%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 33% 8.4% 0% 25% 21% 9.3% 6.2% 10% 0% 112% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 52% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +45.7%
Contains more Vitamin AVitamin A +58.1%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more FolateFolate +313.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 90%
Protein: 1.79 g
Fats: 0.21 g
Carbs: 7.54 g
Water: 89.93 g
Other: 0.53 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +13.2%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated Fat: Sat. Fat 0.047 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
34% 12% 55%
Saturated Fat: Sat. Fat 0.105 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated Fat -55.2%
Contains more Mono. FatMonounsaturated Fat +350%
Contains more Poly. FatPolyunsaturated fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, snap, green, frozen, all styles, unprepared Yardlong bean (Asparagus bean) raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, all styles, unprepared Yardlong bean (Asparagus bean) raw Opinion
Calories 39kcal 47kcal Yardlong bean (Asparagus bean) raw
Protein 1.79g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.21g 0.4g Yardlong bean (Asparagus bean) raw
Vitamin C 12.9mg 18.8mg Yardlong bean (Asparagus bean) raw
Net carbs 4.94g 8.35g Yardlong bean (Asparagus bean) raw
Carbs 7.54g 8.35g Yardlong bean (Asparagus bean) raw
Magnesium 22mg 44mg Yardlong bean (Asparagus bean) raw
Calcium 42mg 50mg Yardlong bean (Asparagus bean) raw
Potassium 186mg 240mg Yardlong bean (Asparagus bean) raw
Iron 0.85mg 0.47mg Beans, snap, green, frozen, all styles, unprepared
Sugar 2.21g Yardlong bean (Asparagus bean) raw
Fiber 2.6g Beans, snap, green, frozen, all styles, unprepared
Copper 0.049mg 0.048mg Beans, snap, green, frozen, all styles, unprepared
Zinc 0.26mg 0.37mg Yardlong bean (Asparagus bean) raw
Starch 1.53g Beans, snap, green, frozen, all styles, unprepared
Phosphorus 32mg 59mg Yardlong bean (Asparagus bean) raw
Sodium 3mg 4mg Beans, snap, green, frozen, all styles, unprepared
Vitamin A 547IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 27µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.42mg Beans, snap, green, frozen, all styles, unprepared
Manganese 0.369mg 0.205mg Beans, snap, green, frozen, all styles, unprepared
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.098mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.091mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.496mg 0.41mg Beans, snap, green, frozen, all styles, unprepared
Vitamin B5 0.104mg 0.055mg Beans, snap, green, frozen, all styles, unprepared
Vitamin B6 0.044mg 0.024mg Beans, snap, green, frozen, all styles, unprepared
Vitamin K 44.8µg Beans, snap, green, frozen, all styles, unprepared
Folate 15µg 62µg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.047g 0.105g Beans, snap, green, frozen, all styles, unprepared
Monounsaturated Fat 0.008g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.108g 0.169g Yardlong bean (Asparagus bean) raw
Tryptophan 0.019mg 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.079mg 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.066mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.111mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.087mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.022mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.066mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.089mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.034mg 0.09mg Yardlong bean (Asparagus bean) raw
Fructose 1.04g Beans, snap, green, frozen, all styles, unprepared

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, snap, green, frozen, all styles, unprepared Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Beans, snap, green, frozen, all styles, unprepared
18%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
17%
Beans, snap, green, frozen, all styles, unprepared
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, all styles, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169962/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.