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  6. Beans, snap, green, frozen, cooked, boiled, drained, with salt vs. Artichoke

Beans, snap, green, frozen, cooked, boiled, drained, with salt vs. Artichoke — In-Depth Nutrition Comparison

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How are beans, snap, green, frozen, cooked, boiled, drained, with salt and artichoke different?

  • Beans, snap, green, frozen, cooked, boiled, drained, with salt is richer in vitamin K and vitamin A, while artichoke is higher in copper, folate, magnesium, fiber, phosphorus, vitamin C, and iron.
  • Beans, snap, green, frozen, cooked, boiled, drained, with salt covers your daily need for vitamin K, 19% more than artichoke.
  • Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 36 times more vitamin A than artichoke. Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 466IU of vitamin A, while artichoke contains 13IU.
  • Artichoke is lower in sodium.

Beans, snap, green, frozen, cooked, boiled, drained, with salt and Artichokes, (globe or french), raw types were used in this article.

Infographic

Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 14% 25% 20% 6.5% 12% 32% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +93.9%
Contains more CopperCopper +291.5%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -61.6%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 7.7% 0.8% 0% 8.8% 21% 7.2% 2.9% 14% 0% 95% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +157.4%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +589.8%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +195.7%
Contains more CholineCholine +154.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, cooked, boiled, drained, with salt Artichoke DV% diff.
Copper 0.059mg 0.231mg 19%
Vitamin K 38.1µg 14.8µg 19%
Folate 23µg 68µg 11%
Magnesium 19mg 60mg 10%
Fiber 3g 5.4g 10%
Phosphorus 29mg 90mg 9%
Iron 0.66mg 1.28mg 8%
Vitamin C 4.1mg 11.7mg 8%
Sodium 245mg 94mg 7%
Potassium 159mg 370mg 6%
Vitamin B5 0.049mg 0.338mg 6%
Choline 13.5mg 34.4mg 4%
Vitamin B6 0.06mg 0.116mg 4%
Protein 1.49g 3.27g 4%
Vitamin B3 0.383mg 1.046mg 4%
Vitamin B1 0.035mg 0.072mg 3%
Vitamin A 23µg 1µg 2%
Zinc 0.24mg 0.49mg 2%
Vitamin B2 0.09mg 0.066mg 2%
Calories 28kcal 47kcal 1%
Manganese 0.288mg 0.256mg 1%
Vitamin E 0.04mg 0.19mg 1%
Carbs 6.45g 10.51g 1%
Fats 0.17g 0.15g 0%
Net carbs 3.45g 5.11g N/A
Calcium 42mg 44mg 0%
Sugar 1.88g 0.99g N/A
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.044g 0.036g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.083g 0.064g 0%
Tryptophan 0.016mg 0%
Threonine 0.065mg 0%
Isoleucine 0.054mg 0%
Leucine 0.091mg 0%
Lysine 0.072mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.054mg 0%
Valine 0.073mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.49 g
Fats: 0.17 g
Carbs: 6.45 g
Water: 91.42 g
Other: 0.47 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +13.3%
Contains more ProteinProtein +119.5%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +140.4%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.083 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains less Sat. FatSaturated fat -18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169325/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.