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  6. Beans, snap, green, frozen, cooked, boiled, drained without salt vs. Artichoke

Beans, snap, green, frozen, cooked, boiled, drained without salt vs. Artichoke — In-Depth Nutrition Comparison

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How are beans, snap, green, frozen, cooked, boiled, drained without salt and artichoke different?

  • Beans, snap, green, frozen, cooked, boiled, drained without salt is richer in vitamin K, while artichoke is higher in copper, folate, magnesium, fiber, phosphorus, vitamin C, iron, potassium, and vitamin B5.
  • Beans, snap, green, frozen, cooked, boiled, drained without salt covers your daily need for vitamin K 19% more than artichoke.

Beans, snap, green, frozen, cooked, boiled, drained without salt and Artichokes, (globe or french), raw types were used in this article.

Infographic

Beans, snap, green, frozen, cooked, boiled, drained without salt vs Artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 14% 25% 20% 6.5% 12% 0.13% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +93.9%
Contains more CopperCopper +291.5%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +210.3%
~equal in Calcium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 7% 0.8% 8.8% 21% 7.2% 2.9% 14% 0% 95% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +157.4%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +589.8%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, cooked, boiled, drained without salt Artichoke DV% diff.
Copper 0.059mg 0.231mg 19%
Vitamin K 38.1µg 14.8µg 19%
Folate 23µg 68µg 11%
Magnesium 19mg 60mg 10%
Fiber 3g 5.4g 10%
Phosphorus 29mg 90mg 9%
Vitamin C 4.1mg 11.7mg 8%
Iron 0.66mg 1.28mg 8%
Potassium 159mg 370mg 6%
Vitamin B5 0.049mg 0.338mg 6%
Protein 1.49g 3.27g 4%
Sodium 1mg 94mg 4%
Vitamin B3 0.383mg 1.046mg 4%
Vitamin B6 0.06mg 0.116mg 4%
Choline 13.5mg 34.4mg 4%
Vitamin B1 0.035mg 0.072mg 3%
Zinc 0.24mg 0.49mg 2%
Vitamin A 21µg 1µg 2%
Vitamin B2 0.09mg 0.066mg 2%
Calories 28kcal 47kcal 1%
Carbs 6.45g 10.51g 1%
Vitamin E 0.04mg 0.19mg 1%
Manganese 0.288mg 0.256mg 1%
Protein per 100 calories 5.3g 7g N/A
Calories per 10 g protein 188kcal 144kcal N/A
Weight per 100 calories 357g 213g N/A
Fats 0.17g 0.15g 0%
Net carbs 3.45g 5.11g N/A
Calcium 42mg 44mg 0%
Sugar 1.88g 0.99g N/A
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.044g 0.036g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.083g 0.064g 0%
Tryptophan 0.016mg 0%
Threonine 0.065mg 0%
Isoleucine 0.054mg 0%
Leucine 0.091mg 0%
Lysine 0.072mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.054mg 0%
Valine 0.073mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.49 g
Fats: 0.17 g
Carbs: 6.45 g
Water: 91.42 g
Other: 0.47 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +13.3%
Contains more ProteinProtein +119.5%
Contains more CarbsCarbs +62.9%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.083 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains less Sat. FatSaturated fat -18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, cooked, boiled, drained without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169963/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.