Beans, snap, green, microwaved vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between beans, snap, green, microwaved and artichoke
- The amount of copper, fiber, magnesium, phosphorus, iron, and folate in artichoke is higher than in beans, snap, green, microwaved.
- Artichoke covers your daily copper needs 16% more than beans, snap, green, microwaved.
- Artichoke has 3 times less sugar than beans, snap, green, microwaved. Beans, snap, green, microwaved has 3.22g of sugar, while artichoke has 0.99g.
Specific food types used in this comparison are Beans, snap, green, microwaved and Artichokes, (globe or french), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +29.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.231mg | 16% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 28mg | 60mg | 8% |
| Fiber | 3.4g | 5.4g | 8% |
| Iron | 0.83mg | 1.28mg | 6% |
| Phosphorus | 49mg | 90mg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin C | 7.3mg | 11.7mg | 5% |
| Folate | 47µg | 68µg | 5% |
| Sodium | 3mg | 94mg | 4% |
| Manganese | 0.332mg | 0.256mg | 3% |
| Protein | 2.31g | 3.27g | 2% |
| Vitamin B3 | 0.773mg | 1.046mg | 2% |
| Fructose | 1.45g | 2% | |
| Fats | 0.5g | 0.15g | 1% |
| Carbs | 6.41g | 10.51g | 1% |
| Calcium | 55mg | 44mg | 1% |
| Potassium | 323mg | 370mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.078mg | 0.072mg | 1% |
| Vitamin B2 | 0.075mg | 0.066mg | 1% |
| Vitamin B5 | 0.3mg | 0.338mg | 1% |
| Vitamin B6 | 0.124mg | 0.116mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Protein per 100 calories | 5.9g | 7g | N/A |
| Calories per 10 g protein | 169kcal | 144kcal | N/A |
| Weight per 100 calories | 256g | 213g | N/A |
| Net carbs | 3.01g | 5.11g | N/A |
| Sugar | 3.22g | 0.99g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
0.5 g
Carbs:
6.41 g
Water:
90.04 g
Other:
0.74 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +233.3% |
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +64% |
~equal in
Water
~84.94g