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  6. Beans, snap, green, microwaved vs. Artichoke

Beans, snap, green, microwaved vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between beans, snap, green, microwaved and artichoke

  • The amount of copper, fiber, magnesium, phosphorus, iron, and folate in artichoke is higher than in beans, snap, green, microwaved.
  • Artichoke covers your daily copper needs 16% more than beans, snap, green, microwaved.
  • Artichoke has 3 times less sugar than beans, snap, green, microwaved. Beans, snap, green, microwaved has 3.22g of sugar, while artichoke has 0.99g.

Specific food types used in this comparison are Beans, snap, green, microwaved and Artichokes, (globe or french), raw.

Infographic

Beans, snap, green, microwaved vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 17% 29% 31% 30% 10% 21% 0.39% 43% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +29.7%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +54.2%
Contains more CopperCopper +156.7%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 0% 0% 0% 20% 17% 14% 18% 29% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin CVitamin C +60.3%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, microwaved Artichoke DV% diff.
Copper 0.09mg 0.231mg 16%
Vitamin K 14.8µg 12%
Magnesium 28mg 60mg 8%
Fiber 3.4g 5.4g 8%
Phosphorus 49mg 90mg 6%
Choline 34.4mg 6%
Iron 0.83mg 1.28mg 6%
Vitamin C 7.3mg 11.7mg 5%
Folate 47µg 68µg 5%
Sodium 3mg 94mg 4%
Manganese 0.332mg 0.256mg 3%
Vitamin B3 0.773mg 1.046mg 2%
Protein 2.31g 3.27g 2%
Fructose 1.45g 2%
Calcium 55mg 44mg 1%
Vitamin B5 0.3mg 0.338mg 1%
Fats 0.5g 0.15g 1%
Carbs 6.41g 10.51g 1%
Vitamin E 0.19mg 1%
Potassium 323mg 370mg 1%
Vitamin B6 0.124mg 0.116mg 1%
Vitamin B1 0.078mg 0.072mg 1%
Vitamin B2 0.075mg 0.066mg 1%
Zinc 0.38mg 0.49mg 1%
Calories 39kcal 47kcal 0%
Net carbs 3.01g 5.11g N/A
Sugar 3.22g 0.99g N/A
Starch 0.88g 0%
Vitamin A 1µg 0%
Selenium 0.2µg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 90%
Protein: 2.31 g
Fats: 0.5 g
Carbs: 6.41 g
Water: 90.04 g
Other: 0.74 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +233.3%
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +64%
Contains more OtherOther +52.7%
~equal in Water ~84.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, microwaved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169965/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.