Beans, snap, green, microwaved vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between beans, snap, green, microwaved and artichoke
- The amount of copper, fiber, magnesium, phosphorus, iron, and folate in artichoke is higher than in beans, snap, green, microwaved.
- Artichoke covers your daily copper needs 16% more than beans, snap, green, microwaved.
- Artichoke has 3 times less sugar than beans, snap, green, microwaved. Beans, snap, green, microwaved has 3.22g of sugar, while artichoke has 0.99g.
Specific food types used in this comparison are Beans, snap, green, microwaved and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +29.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more FolateFolate | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
0.5 g
Carbs:
6.41 g
Water:
90.04 g
Other:
0.74 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +233.3% |
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +64% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~84.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.09mg | 0.231mg | 16% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 28mg | 60mg | 8% |
| Fiber | 3.4g | 5.4g | 8% |
| Phosphorus | 49mg | 90mg | 6% |
| Choline | 34.4mg | 6% | |
| Iron | 0.83mg | 1.28mg | 6% |
| Vitamin C | 7.3mg | 11.7mg | 5% |
| Folate | 47µg | 68µg | 5% |
| Sodium | 3mg | 94mg | 4% |
| Manganese | 0.332mg | 0.256mg | 3% |
| Vitamin B3 | 0.773mg | 1.046mg | 2% |
| Protein | 2.31g | 3.27g | 2% |
| Fructose | 1.45g | 2% | |
| Calcium | 55mg | 44mg | 1% |
| Vitamin B5 | 0.3mg | 0.338mg | 1% |
| Fats | 0.5g | 0.15g | 1% |
| Carbs | 6.41g | 10.51g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 323mg | 370mg | 1% |
| Vitamin B6 | 0.124mg | 0.116mg | 1% |
| Vitamin B1 | 0.078mg | 0.072mg | 1% |
| Vitamin B2 | 0.075mg | 0.066mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Net carbs | 3.01g | 5.11g | N/A |
| Sugar | 3.22g | 0.99g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Cholesterol?
Beans, snap, green, microwaved is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Beans, snap, green, microwaved contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Beans, snap, green, microwaved is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Beans, snap, green, microwaved is lower in glycemic index (difference - 32)
Which food is cheaper?
Beans, snap, green, microwaved is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins