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  6. Green bean vs. Navy bean raw

Green bean vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Green bean and Navy bean raw different?

  • Navy bean raw has more Copper, Vitamin B1, Folate, Magnesium, Iron, Vitamin B5, Vitamin B6, Phosphorus, Vitamin C, and Vitamin B2 than Green bean.
  • Daily need coverage for Copper from Navy bean raw is 33% higher.

Beans, snap, green, cooked, boiled, drained, without salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Green bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Navy bean raw
Navy bean raw
Contains more Calcium +193.3%
Contains less Sodium -92.3%
Contains more Iron +196.9%
Contains more Magnesium +461.1%
Contains more Phosphorus +244.8%
Contains more Potassium +110.3%
Contains more Zinc +256%
Contains more Copper +524.6%
Contains more Manganese +43.2%
Contains more Selenium +200%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +193.3%
Contains less Sodium -92.3%
Contains more Iron +196.9%
Contains more Magnesium +461.1%
Contains more Phosphorus +244.8%
Contains more Potassium +110.3%
Contains more Zinc +256%
Contains more Copper +524.6%
Contains more Manganese +43.2%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +15725%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +427%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B5 +1014.9%
Contains more Vitamin B6 +241.1%
Contains more Folate +300%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +15725%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +427%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B5 +1014.9%
Contains more Vitamin B6 +241.1%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Navy bean raw
Navy bean raw
Contains more Water +12.7%
Contains more Protein +225.4%
Contains more Fats +150%
Contains more Carbs +65.6%
Contains more Other +30.1%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Water +12.7%
Contains more Protein +225.4%
Contains more Fats +150%
Contains more Carbs +65.6%
Contains more Other +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Navy bean raw
Navy bean raw
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +372.7%
Contains more Polyunsaturated fat +180.7%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +372.7%
Contains more Polyunsaturated fat +180.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Navy bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Navy bean raw Opinion
Net carbs 4.68g 13.05g Navy bean raw
Protein 1.89g 6.15g Navy bean raw
Fats 0.28g 0.7g Navy bean raw
Carbs 7.88g 13.05g Navy bean raw
Calories 35kcal 67kcal Navy bean raw
Sugar 3.63g Navy bean raw
Fiber 3.2g Green bean
Calcium 44mg 15mg Green bean
Iron 0.65mg 1.93mg Navy bean raw
Magnesium 18mg 101mg Navy bean raw
Phosphorus 29mg 100mg Navy bean raw
Potassium 146mg 307mg Navy bean raw
Sodium 1mg 13mg Green bean
Zinc 0.25mg 0.89mg Navy bean raw
Copper 0.057mg 0.356mg Navy bean raw
Manganese 0.285mg 0.408mg Navy bean raw
Selenium 0.2µg 0.6µg Navy bean raw
Vitamin A 633IU 4IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 18.8mg Navy bean raw
Vitamin B1 0.074mg 0.39mg Navy bean raw
Vitamin B2 0.097mg 0.215mg Navy bean raw
Vitamin B3 0.614mg 1.22mg Navy bean raw
Vitamin B5 0.074mg 0.825mg Navy bean raw
Vitamin B6 0.056mg 0.191mg Navy bean raw
Folate 33µg 132µg Navy bean raw
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.064mg Navy bean raw
Threonine 0.082mg 0.258mg Navy bean raw
Isoleucine 0.069mg 0.273mg Navy bean raw
Leucine 0.116mg 0.442mg Navy bean raw
Lysine 0.091mg 0.35mg Navy bean raw
Methionine 0.023mg 0.064mg Navy bean raw
Phenylalanine 0.069mg 0.31mg Navy bean raw
Valine 0.093mg 0.316mg Navy bean raw
Histidine 0.035mg 0.172mg Navy bean raw
Saturated Fat 0.064g 0.085g Green bean
Monounsaturated Fat 0.011g 0.052g Navy bean raw
Polyunsaturated fat 0.145g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
35%
Navy bean raw
Minerals Daily Need Coverage Score
14%
Green bean
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.