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  6. Green beans vs. Cod

Green beans vs. Cod — In-Depth Nutrition Comparison

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How are green beans and cod different?

  • Green beans are richer in vitamin K, fiber, vitamin A, and manganese, while cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Cod covers your daily need for vitamin B5, 3059% more than green beans.
  • Green beans have a higher glycemic index (20) than cod (0).

Beans, snap, green, cooked, boiled, drained, without salt and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Green beans vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +175%
Contains more IronIron +71.1%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1800%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +182.9%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +16450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +371.4%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B5Vitamin B5 +206656.8%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +285.8%
~equal in Vitamin B1 ~0.076mg

All nutrients comparison - raw data values

Nutrient Green beans Cod DV% diff.
Vitamin B5 0.074mg 153mg 3059%
Selenium 0.2µg 33.1µg 60%
Vitamin K 47.9µg 0.1µg 40%
Vitamin B12 0µg 0.91µg 38%
Protein 1.89g 17.81g 32%
Phosphorus 29mg 203mg 25%
Vitamin B6 0.056mg 0.245mg 15%
Cholesterol 0mg 43mg 14%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.015mg 12%
Vitamin C 9.7mg 1mg 10%
Vitamin B3 0.614mg 2.063mg 9%
Choline 16.9mg 65.2mg 9%
Potassium 146mg 413mg 8%
Folate 33µg 7µg 7%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Calcium 44mg 16mg 3%
Carbs 7.88g 0g 3%
Magnesium 18mg 32mg 3%
Iron 0.65mg 0.38mg 3%
Copper 0.057mg 0.028mg 3%
Vitamin B2 0.097mg 0.065mg 2%
Calories 35kcal 82kcal 2%
Vitamin A 32µg 12µg 2%
Sodium 1mg 54mg 2%
Zinc 0.25mg 0.45mg 2%
Vitamin E 0.46mg 0.64mg 1%
Polyunsaturated fat 0.145g 0.231g 1%
Fats 0.28g 0.67g 1%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Vitamin B1 0.074mg 0.076mg 0%
Saturated fat 0.064g 0.131g 0%
Monounsaturated fat 0.011g 0.094g 0%
Tryptophan 0.02mg 0.199mg 0%
Threonine 0.082mg 0.781mg 0%
Isoleucine 0.069mg 0.821mg 0%
Leucine 0.116mg 1.447mg 0%
Lysine 0.091mg 1.635mg 0%
Methionine 0.023mg 0.527mg 0%
Phenylalanine 0.069mg 0.695mg 0%
Valine 0.093mg 0.917mg 0%
Histidine 0.035mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.3%
Contains more ProteinProtein +842.3%
Contains more FatsFats +139.3%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +754.5%
Contains more Poly. FatPolyunsaturated fat +59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.