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Green bean vs Winged bean - In-Depth Nutrition Comparison

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Differences between Green bean and Winged bean

  • Green bean has more Vitamin B6, while Winged bean has more Copper, Vitamin B1, Manganese, Vitamin C, Iron, Potassium, Zinc, and Vitamin B3.
  • Winged bean's daily need coverage for Copper is 146% higher.
  • Winged bean contains 2 times less Vitamin B6 than Green bean. Green bean contains 0.141mg of Vitamin B6, while Winged bean contains 0.075mg.

The food types used in this comparison are Beans, snap, green, raw and Winged bean tuber, raw.

Infographic

Green bean vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.3%
Contains less Sodium -82.9%
Contains more Iron +94.2%
Contains more Potassium +177.7%
Contains more Copper +1908.7%
Contains more Zinc +479.2%
Contains more Phosphorus +18.4%
Equal in Magnesium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Calcium +23.3%
Contains less Sodium -82.9%
Contains more Iron +94.2%
Contains more Potassium +177.7%
Contains more Copper +1908.7%
Contains more Zinc +479.2%
Contains more Phosphorus +18.4%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +88%
Contains more Folate +73.7%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +123.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +88%
Contains more Folate +73.7%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +123.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
17
Winged bean
Mineral Summary Score
17
Green bean
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
70%
Winged bean
Carbohydrates
7%
Green bean
28%
Winged bean
Fats
1%
Green bean
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Winged bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Winged bean Opinion
Calories 31 148 Winged bean
Protein 1.83 11.6 Winged bean
Fats 0.22 0.9 Winged bean
Vitamin C 12.2 0 Green bean
Carbs 6.97 28.1 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 2 Winged bean
Calcium 37 30 Green bean
Potassium 211 586 Winged bean
Magnesium 25 24 Green bean
Sugar 3.26 Winged bean
Fiber 2.7 Green bean
Copper 0.069 1.386 Winged bean
Zinc 0.24 1.39 Winged bean
Starch 0.88 Green bean
Phosphorus 38 45 Winged bean
Sodium 6 35 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.379 Winged bean
Vitamin B2 0.104 0.149 Winged bean
Vitamin B3 0.734 1.64 Winged bean
Vitamin B5 0.225 0.116 Green bean
Vitamin B6 0.141 0.075 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 33 19 Green bean
Trans Fat 0 0
Saturated Fat 0.05 0.222 Green bean
Monounsaturated Fat 0.01 0.234 Winged bean
Polyunsaturated fat 0.113 0.174 Winged bean
Tryptophan 0.019 0.252 Winged bean
Threonine 0.079 0.451 Winged bean
Isoleucine 0.066 0.425 Winged bean
Leucine 0.112 0.64 Winged bean
Lysine 0.088 0.592 Winged bean
Methionine 0.022 0.143 Winged bean
Phenylalanine 0.067 0.451 Winged bean
Valine 0.09 0.599 Winged bean
Histidine 0.034 0.241 Winged bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.