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  6. Green beans vs. Winged bean

Green beans vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between green beans and winged bean

  • Green beans have more vitamin A and vitamin C; however, winged bean has more copper, vitamin B1, iron, potassium, manganese, zinc, and vitamin B3.
  • Winged bean's daily need coverage for copper is 148% more.
  • Winged bean has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Winged bean tuber, raw.

Infographic

Green beans vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +301.4%
Contains more IronIron +207.7%
Contains more CopperCopper +2331.6%
Contains more ZincZinc +456%
Contains more PhosphorusPhosphorus +55.2%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +412.2%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Winged bean DV% diff.
Copper 0.057mg 1.386mg 148%
Vitamin K 47.9µg 40%
Vitamin B1 0.074mg 0.379mg 25%
Protein 1.89g 11.6g 19%
Iron 0.65mg 2mg 17%
Potassium 146mg 586mg 13%
Fiber 3.2g 13%
Vitamin C 9.7mg 0mg 11%
Manganese 0.285mg 0.532mg 11%
Zinc 0.25mg 1.39mg 10%
Carbs 7.88g 28.1g 7%
Vitamin B3 0.614mg 1.64mg 6%
Calories 35kcal 148kcal 6%
Folate 33µg 19µg 4%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.097mg 0.149mg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Phosphorus 29mg 45mg 2%
Monounsaturated fat 0.011g 0.234g 1%
Sodium 1mg 35mg 1%
Calcium 44mg 30mg 1%
Selenium 0.2µg 0.7µg 1%
Magnesium 18mg 24mg 1%
Vitamin B5 0.074mg 0.116mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Fats 0.28g 0.9g 1%
Saturated fat 0.064g 0.222g 1%
Net carbs 4.68g 28.1g N/A
Sugar 3.63g N/A
Polyunsaturated fat 0.145g 0.174g 0%
Tryptophan 0.02mg 0.252mg 0%
Threonine 0.082mg 0.451mg 0%
Isoleucine 0.069mg 0.425mg 0%
Leucine 0.116mg 0.64mg 0%
Lysine 0.091mg 0.592mg 0%
Methionine 0.023mg 0.143mg 0%
Phenylalanine 0.069mg 0.451mg 0%
Valine 0.093mg 0.599mg 0%
Histidine 0.035mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +55.4%
Contains more ProteinProtein +513.8%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +256.6%
Contains more OtherOther +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +2027.3%
Contains more Poly. FatPolyunsaturated fat +20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.