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  6. Beans, snap, yellow, canned, regular pack, drained solids vs. Yardlong bean (Asparagus bean) raw

Beans, snap, yellow, canned, regular pack, drained solids vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between beans, snap, yellow, canned, regular pack, drained solids and yardlong bean (Asparagus bean) raw

  • Beans, snap, yellow, canned, regular pack, drained solids has more iron, while yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, vitamin B1, folate, magnesium, and phosphorus.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 16% higher.
  • Yardlong bean (Asparagus bean) raw contains 63 times less sodium than beans, snap, yellow, canned, regular pack, drained solids. Beans, snap, yellow, canned, regular pack, drained solids contains 251mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.

The food types used in this comparison are Beans, snap, yellow, canned, regular pack, drained solids and Yardlong bean, raw.

Infographic

Beans, snap, yellow, canned, regular pack, drained solids vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.8% 9.6% 34% 13% 7.9% 8.1% 33% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +91.5%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +120.2%
Contains more CopperCopper +26.3%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +275%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1.7% 5.8% 0% 3.8% 13% 3.8% 7.7% 8.5% 0% 98% 24% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +613.3%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +104%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, canned, regular pack, drained solids Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 39.3µg 33%
Vitamin C 4.8mg 18.8mg 16%
Sodium 251mg 4mg 11%
Folate 32µg 62µg 8%
Vitamin B1 0.015mg 0.107mg 8%
Magnesium 13mg 44mg 7%
Phosphorus 19mg 59mg 6%
Iron 0.9mg 0.47mg 5%
Fiber 1.3g 5%
Potassium 109mg 240mg 4%
Vitamin B2 0.056mg 0.11mg 4%
Vitamin A 5µg 43µg 4%
Protein 1.15g 2.8g 3%
Choline 10.5mg 2%
Calcium 26mg 50mg 2%
Vitamin E 0.29mg 2%
Selenium 0.4µg 1.5µg 2%
Vitamin B6 0.037mg 0.024mg 1%
Vitamin B5 0.129mg 0.055mg 1%
Polyunsaturated fat 0.051g 0.169g 1%
Vitamin B3 0.201mg 0.41mg 1%
Calories 20kcal 47kcal 1%
Zinc 0.29mg 0.37mg 1%
Copper 0.038mg 0.048mg 1%
Carbs 4.5g 8.35g 1%
Fats 0.1g 0.4g 0%
Net carbs 3.2g 8.35g N/A
Sugar 0.78g N/A
Manganese 0.2mg 0.205mg 0%
Saturated fat 0.022g 0.105g 0%
Monounsaturated fat 0.004g 0.036g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.05mg 0.104mg 0%
Isoleucine 0.042mg 0.15mg 0%
Leucine 0.071mg 0.2mg 0%
Lysine 0.055mg 0.184mg 0%
Methionine 0.014mg 0.04mg 0%
Phenylalanine 0.042mg 0.154mg 0%
Valine 0.057mg 0.162mg 0%
Histidine 0.022mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.15 g
Fats: 0.1 g
Carbs: 4.5 g
Water: 93.3 g
Other: 0.95 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +58.3%
Contains more ProteinProtein +143.5%
Contains more FatsFats +300%
Contains more CarbsCarbs +85.6%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.051 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +231.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, canned, regular pack, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169374/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.