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  6. Beans, snap, yellow, cooked, boiled, drained, with salt vs. Artichoke

Beans, snap, yellow, cooked, boiled, drained, with salt vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between beans, snap, yellow, cooked, boiled, drained, with salt and artichoke

  • Beans, snap, yellow, cooked, boiled, drained, with salt has more vitamin K; however, artichoke has more copper, folate, fiber, magnesium, phosphorus, and vitamin B5.
  • Beans, snap, yellow, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 28% more.
  • Beans, snap, yellow, cooked, boiled, drained, with salt has 3 times more sodium than artichoke. Beans, snap, yellow, cooked, boiled, drained, with salt has 239mg of sodium, while artichoke has 94mg.

The food varieties used in the comparison are Beans, snap, yellow, cooked, boiled, drained, with salt and Artichokes, (globe or french), raw.

Infographic

Beans, snap, yellow, cooked, boiled, drained, with salt vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 26% 48% 34% 9.8% 17% 31% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +23.7%
Contains more CopperCopper +124.3%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -60.7%
~equal in Calcium ~44mg
~equal in Iron ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1.3% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin KVitamin K +223.6%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +356.8%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +106.1%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, cooked, boiled, drained, with salt Artichoke DV% diff.
Vitamin K 47.9µg 14.8µg 28%
Copper 0.103mg 0.231mg 14%
Folate 33µg 68µg 9%
Fiber 3.3g 5.4g 8%
Magnesium 25mg 60mg 8%
Phosphorus 39mg 90mg 7%
Sodium 239mg 94mg 6%
Vitamin B6 0.056mg 0.116mg 5%
Vitamin B5 0.074mg 0.338mg 5%
Vitamin B3 0.614mg 1.046mg 3%
Protein 1.89g 3.27g 3%
Choline 16.9mg 34.4mg 3%
Manganese 0.294mg 0.256mg 2%
Vitamin E 0.46mg 0.19mg 2%
Potassium 299mg 370mg 2%
Vitamin B2 0.097mg 0.066mg 2%
Vitamin C 9.7mg 11.7mg 2%
Zinc 0.36mg 0.49mg 1%
Polyunsaturated fat 0.145g 0.064g 1%
Carbs 7.88g 10.51g 1%
Calories 35kcal 47kcal 1%
Fats 0.28g 0.15g 0%
Net carbs 4.58g 5.11g N/A
Calcium 46mg 44mg 0%
Iron 1.28mg 1.28mg 0%
Sugar 3.63g 0.99g N/A
Vitamin A 4µg 1µg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.074mg 0.072mg 0%
Saturated fat 0.064g 0.036g 0%
Monounsaturated fat 0.011g 0.005g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +86.7%
Contains more ProteinProtein +73%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +54.8%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains less Sat. FatSaturated fat -43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169323/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.