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  6. Beans, snap, yellow, cooked, boiled, drained, with salt vs. Navy bean raw

Beans, snap, yellow, cooked, boiled, drained, with salt vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between beans, snap, yellow, cooked, boiled, drained, with salt and navy bean raw

  • Beans, snap, yellow, cooked, boiled, drained, with salt contains less copper, vitamin B1, folate, magnesium, vitamin B5, vitamin B6, vitamin C, vitamin B2, and phosphorus than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 28% higher.
  • Navy bean raw contains 18 times less sodium than beans, snap, yellow, cooked, boiled, drained, with salt. Beans, snap, yellow, cooked, boiled, drained, with salt contains 239mg of sodium, while navy bean raw contains 13mg.

The food types used in this comparison are Beans, snap, yellow, cooked, boiled, drained, with salt and Beans, navy, mature seeds, sprouted, raw.

Infographic

Beans, snap, yellow, cooked, boiled, drained, with salt vs Navy bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 26% 48% 34% 9.8% 17% 31% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +206.7%
Contains more MagnesiumMagnesium +304%
Contains more IronIron +50.8%
Contains more CopperCopper +245.6%
Contains more ZincZinc +147.2%
Contains more PhosphorusPhosphorus +156.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +50%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1.3% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B5Vitamin B5 +1014.9%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, cooked, boiled, drained, with salt Navy bean raw DV% diff.
Vitamin K 47.9µg 40%
Copper 0.103mg 0.356mg 28%
Vitamin B1 0.074mg 0.39mg 26%
Folate 33µg 132µg 25%
Magnesium 25mg 101mg 18%
Vitamin B5 0.074mg 0.825mg 15%
Fiber 3.3g 13%
Sodium 239mg 13mg 10%
Vitamin B6 0.056mg 0.191mg 10%
Vitamin C 9.7mg 18.8mg 10%
Vitamin B2 0.097mg 0.215mg 9%
Phosphorus 39mg 100mg 9%
Protein 1.89g 6.15g 9%
Iron 1.28mg 1.93mg 8%
Zinc 0.36mg 0.89mg 5%
Manganese 0.294mg 0.408mg 5%
Vitamin B3 0.614mg 1.22mg 4%
Calcium 46mg 15mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Polyunsaturated fat 0.145g 0.407g 2%
Calories 35kcal 67kcal 2%
Carbs 7.88g 13.05g 2%
Fats 0.28g 0.7g 1%
Net carbs 4.58g 13.05g N/A
Potassium 299mg 307mg 0%
Sugar 3.63g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.064g 0.085g 0%
Monounsaturated fat 0.011g 0.052g 0%
Tryptophan 0.02mg 0.064mg 0%
Threonine 0.082mg 0.258mg 0%
Isoleucine 0.069mg 0.273mg 0%
Leucine 0.116mg 0.442mg 0%
Lysine 0.091mg 0.35mg 0%
Methionine 0.023mg 0.064mg 0%
Phenylalanine 0.069mg 0.31mg 0%
Valine 0.093mg 0.316mg 0%
Histidine 0.035mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +225.4%
Contains more FatsFats +150%
Contains more CarbsCarbs +65.6%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +180.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169323/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.