Beans, snap, yellow, cooked, boiled, drained, with salt vs. Yardlong beans — In-Depth Nutrition Comparison
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A recap on differences between beans, snap, yellow, cooked, boiled, drained, with salt and yardlong beans
- Beans, snap, yellow, cooked, boiled, drained, with salt has more copper; however, yardlong beans is higher in vitamin A and vitamin C.
- Yardlong beans contains 2 times less copper than beans, snap, yellow, cooked, boiled, drained, with salt. Beans, snap, yellow, cooked, boiled, drained, with salt contains 0.103mg of copper, while yardlong beans contains 0.047mg.
- Yardlong beans has less sodium.
Food varieties used in this article are Beans, snap, yellow, cooked, boiled, drained, with salt and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +119.1% |
| Contains more ManganeseManganese | +46.3% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +180% |
| Contains more ProteinProtein | +33.9% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~87.47g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.2% |
| Contains less Sat. FatSaturated fat | -59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.3g | 13% | |
| Sodium | 239mg | 4mg | 10% |
| Vitamin C | 9.7mg | 16.2mg | 7% |
| Copper | 0.103mg | 0.047mg | 6% |
| Iron | 1.28mg | 0.98mg | 4% |
| Manganese | 0.294mg | 0.201mg | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Phosphorus | 39mg | 57mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 33µg | 45µg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin B6 | 0.056mg | 0.024mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin A | 4µg | 23µg | 2% |
| Protein | 1.89g | 2.53g | 1% |
| Polyunsaturated fat | 0.145g | 0.042g | 1% |
| Calories | 35kcal | 47kcal | 1% |
| Vitamin B1 | 0.074mg | 0.085mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Carbs | 7.88g | 9.18g | 0% |
| Net carbs | 4.58g | 9.18g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Potassium | 299mg | 290mg | 0% |
| Sugar | 3.63g | N/A | |
| Zinc | 0.36mg | 0.36mg | 0% |
| Vitamin B2 | 0.097mg | 0.099mg | 0% |
| Vitamin B3 | 0.614mg | 0.63mg | 0% |
| Vitamin B5 | 0.074mg | 0.051mg | 0% |
| Saturated fat | 0.064g | 0.026g | 0% |
| Monounsaturated fat | 0.011g | 0.009g | 0% |
| Tryptophan | 0.02mg | 0.029mg | 0% |
| Threonine | 0.082mg | 0.094mg | 0% |
| Isoleucine | 0.069mg | 0.135mg | 0% |
| Leucine | 0.116mg | 0.18mg | 0% |
| Lysine | 0.091mg | 0.166mg | 0% |
| Methionine | 0.023mg | 0.036mg | 0% |
| Phenylalanine | 0.069mg | 0.139mg | 0% |
| Valine | 0.093mg | 0.146mg | 0% |
| Histidine | 0.035mg | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
24%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Yardlong beans is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Beans, snap, yellow, cooked, boiled, drained, with salt is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Beans, snap, yellow, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.