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  6. Beans, snap, yellow, cooked, boiled, drained, with salt vs. Yardlong beans

Beans, snap, yellow, cooked, boiled, drained, with salt vs. Yardlong beans — In-Depth Nutrition Comparison

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A recap on the differences between beans, snap, yellow, cooked, boiled, drained, with salt and yardlong beans

  • Beans, snap, yellow, cooked, boiled, drained, with salt has more copper; however, yardlong beans is higher in vitamin A and vitamin C.
  • Yardlong beans contains 2 times less copper than beans, snap, yellow, cooked, boiled, drained, with salt. Beans, snap, yellow, cooked, boiled, drained, with salt contains 0.103mg of copper, while yardlong beans contains 0.047mg.
  • Yardlong beans has less sodium.

Food varieties used in this article are Beans, snap, yellow, cooked, boiled, drained, with salt and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Beans, snap, yellow, cooked, boiled, drained, with salt vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 26% 48% 34% 9.8% 17% 31% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more IronIron +30.6%
Contains more CopperCopper +119.1%
Contains more ManganeseManganese +46.3%
Contains more MagnesiumMagnesium +68%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +275%
~equal in Calcium ~44mg
~equal in Potassium ~290mg
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1.3% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +67%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.099mg
~equal in Vitamin B3 ~0.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, cooked, boiled, drained, with salt Yardlong beans DV% diff.
Vitamin K 47.9µg 40%
Fiber 3.3g 13%
Sodium 239mg 4mg 10%
Vitamin C 9.7mg 16.2mg 7%
Copper 0.103mg 0.047mg 6%
Iron 1.28mg 0.98mg 4%
Manganese 0.294mg 0.201mg 4%
Magnesium 25mg 42mg 4%
Phosphorus 39mg 57mg 3%
Vitamin E 0.46mg 3%
Folate 33µg 45µg 3%
Choline 16.9mg 3%
Vitamin B6 0.056mg 0.024mg 2%
Selenium 0.4µg 1.5µg 2%
Vitamin A 4µg 23µg 2%
Protein 1.89g 2.53g 1%
Polyunsaturated fat 0.145g 0.042g 1%
Calories 35kcal 47kcal 1%
Vitamin B1 0.074mg 0.085mg 1%
Fats 0.28g 0.1g 0%
Carbs 7.88g 9.18g 0%
Net carbs 4.58g 9.18g N/A
Calcium 46mg 44mg 0%
Potassium 299mg 290mg 0%
Sugar 3.63g N/A
Zinc 0.36mg 0.36mg 0%
Vitamin B2 0.097mg 0.099mg 0%
Vitamin B3 0.614mg 0.63mg 0%
Vitamin B5 0.074mg 0.051mg 0%
Saturated fat 0.064g 0.026g 0%
Monounsaturated fat 0.011g 0.009g 0%
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.082mg 0.094mg 0%
Isoleucine 0.069mg 0.135mg 0%
Leucine 0.116mg 0.18mg 0%
Lysine 0.091mg 0.166mg 0%
Methionine 0.023mg 0.036mg 0%
Phenylalanine 0.069mg 0.139mg 0%
Valine 0.093mg 0.146mg 0%
Histidine 0.035mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +180%
Contains more ProteinProtein +33.9%
Contains more CarbsCarbs +16.5%
~equal in Water ~87.47g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +245.2%
Contains less Sat. FatSaturated fat -59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169323/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.