Beans, snap, yellow, cooked, boiled, drained, with salt vs. Yellow beans — In-Depth Nutrition Comparison
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Summary of differences between beans, snap, yellow, cooked, boiled, drained, with salt and yellow beans
- Beans, snap, yellow, cooked, boiled, drained, with salt has more vitamin K and vitamin C; however, yellow beans are higher in fiber, phosphorus, iron, folate, magnesium, vitamin B1, and copper.
- Beans, snap, yellow, cooked, boiled, drained, with salt covers your daily need for vitamin K, 37% more than yellow beans.
- Beans, snap, yellow, cooked, boiled, drained, with salt has 48 times more sodium than yellow beans. While beans, snap, yellow, cooked, boiled, drained, with salt has 239mg of sodium, yellow beans have only 5mg.
These are the specific foods used in this comparison Beans, snap, yellow, cooked, boiled, drained, with salt and Beans, yellow, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +80.6% |
| Contains more ZincZinc | +194.4% |
| Contains more PhosphorusPhosphorus | +369.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1268.6% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +384.7% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +220.8% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +754.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 3.5µg | 37% |
| Fiber | 3.3g | 10.4g | 28% |
| Phosphorus | 39mg | 183mg | 21% |
| Protein | 1.89g | 9.16g | 15% |
| Iron | 1.28mg | 2.48mg | 15% |
| Folate | 33µg | 81µg | 12% |
| Magnesium | 25mg | 74mg | 12% |
| Sodium | 239mg | 5mg | 10% |
| Vitamin B1 | 0.074mg | 0.187mg | 9% |
| Vitamin C | 9.7mg | 1.8mg | 9% |
| Copper | 0.103mg | 0.186mg | 9% |
| Manganese | 0.294mg | 0.455mg | 7% |
| Carbs | 7.88g | 25.28g | 6% |
| Vitamin B6 | 0.056mg | 0.129mg | 6% |
| Zinc | 0.36mg | 1.06mg | 6% |
| Calories | 35kcal | 144kcal | 5% |
| Vitamin E | 0.46mg | 0.94mg | 3% |
| Vitamin B5 | 0.074mg | 0.229mg | 3% |
| Choline | 16.9mg | 35.2mg | 3% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Polyunsaturated fat | 0.145g | 0.466g | 2% |
| Calcium | 46mg | 62mg | 2% |
| Saturated fat | 0.064g | 0.279g | 1% |
| Potassium | 299mg | 325mg | 1% |
| Vitamin B3 | 0.614mg | 0.708mg | 1% |
| Fats | 0.28g | 1.08g | 1% |
| Net carbs | 4.58g | 14.88g | N/A |
| Sugar | 3.63g | 0.34g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.097mg | 0.103mg | 0% |
| Monounsaturated fat | 0.011g | 0.094g | 0% |
| Tryptophan | 0.02mg | 0.108mg | 0% |
| Threonine | 0.082mg | 0.386mg | 0% |
| Isoleucine | 0.069mg | 0.405mg | 0% |
| Leucine | 0.116mg | 0.732mg | 0% |
| Lysine | 0.091mg | 0.629mg | 0% |
| Methionine | 0.023mg | 0.138mg | 0% |
| Phenylalanine | 0.069mg | 0.496mg | 0% |
| Valine | 0.093mg | 0.479mg | 0% |
| Histidine | 0.035mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
24%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 234mg)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Beans, snap, yellow, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.215g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)