Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs. Fava beans raw — In-Depth Nutrition Comparison
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The main differences between beans, snap, yellow, frozen, cooked, boiled, drained, without salt and fava beans raw
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has more vitamin K; however, fava beans raw have more folate, fiber, copper, iron, manganese, phosphorus, vitamin B1, magnesium, and potassium.
- Daily need coverage for folate for fava beans raw is 100% higher.
- Fava beans raw have 4 times less vitamin K than beans, snap, yellow, frozen, cooked, boiled, drained, without salt. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 38.1µg of vitamin K, while fava beans raw have 9µg.
Food types used in this article are Beans, snap, yellow, frozen, cooked, boiled, drained, without salt and Broadbeans (fava beans), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.8% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +110.2% |
| Contains more PotassiumPotassium | +742.9% |
| Contains more IronIron | +661.4% |
| Contains more CopperCopper | +1250.8% |
| Contains more ZincZinc | +554.2% |
| Contains more PhosphorusPhosphorus | +1258.1% |
| Contains more ManganeseManganese | +403.4% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +323.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1485.7% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +639.4% |
| Contains more Vitamin B5Vitamin B5 | +1891.8% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more FolateFolate | +1739.1% |
| Contains more CholineCholine | +609.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.17 g
Carbs:
6.45 g
Water:
91.42 g
Other:
0.47 g
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
| Contains more WaterWater | +732.6% |
| Contains more ProteinProtein | +1653% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +803.7% |
| Contains more OtherOther | +555.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.254 g
Monounsaturated fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.627 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +3687.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 23µg | 423µg | 100% |
| Fiber | 3g | 25g | 88% |
| Copper | 0.061mg | 0.824mg | 85% |
| Iron | 0.88mg | 6.7mg | 73% |
| Manganese | 0.323mg | 1.626mg | 57% |
| Phosphorus | 31mg | 421mg | 56% |
| Protein | 1.49g | 26.12g | 49% |
| Vitamin B1 | 0.035mg | 0.555mg | 43% |
| Magnesium | 24mg | 192mg | 40% |
| Potassium | 126mg | 1062mg | 28% |
| Vitamin K | 38.1µg | 9µg | 24% |
| Vitamin B6 | 0.06mg | 0.366mg | 24% |
| Zinc | 0.48mg | 3.14mg | 24% |
| Vitamin B5 | 0.049mg | 0.976mg | 19% |
| Vitamin B2 | 0.09mg | 0.333mg | 19% |
| Carbs | 6.45g | 58.29g | 17% |
| Calories | 28kcal | 341kcal | 16% |
| Choline | 13.5mg | 95.8mg | 15% |
| Vitamin B3 | 0.383mg | 2.832mg | 15% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Calcium | 49mg | 103mg | 5% |
| Polyunsaturated fat | 0.083g | 0.627g | 4% |
| Vitamin C | 4.1mg | 1.4mg | 3% |
| Fats | 0.17g | 1.53g | 2% |
| Saturated fat | 0.044g | 0.254g | 1% |
| Monounsaturated fat | 0.008g | 0.303g | 1% |
| Net carbs | 3.45g | 33.29g | N/A |
| Sugar | 1.88g | 5.7g | N/A |
| Sodium | 9mg | 13mg | 0% |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Tryptophan | 0.016mg | 0.247mg | 0% |
| Threonine | 0.065mg | 0.928mg | 0% |
| Isoleucine | 0.054mg | 1.053mg | 0% |
| Leucine | 0.091mg | 1.964mg | 0% |
| Lysine | 0.072mg | 1.671mg | 0% |
| Methionine | 0.018mg | 0.213mg | 0% |
| Phenylalanine | 0.054mg | 1.103mg | 0% |
| Valine | 0.073mg | 1.161mg | 0% |
| Histidine | 0.028mg | 0.664mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
62%
Minerals Daily Need Coverage Score
17%
131%
Comparison summary
Which food is richer in minerals?
Fava beans raw is relatively richer in minerals
Which food is richer in vitamins?
Fava beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)