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  6. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs. Mothbeans raw

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs. Mothbeans raw — In-Depth Nutrition Comparison

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Significant differences between beans, snap, yellow, frozen, cooked, boiled, drained, without salt and mothbeans raw

  • The amount of folate, iron, magnesium, copper, phosphorus, manganese, vitamin B1, potassium, vitamin B5, and vitamin B6 in mothbeans raw is higher than in beans, snap, yellow, frozen, cooked, boiled, drained, without salt.
  • Mothbeans raw cover your daily folate needs 157% more than beans, snap, yellow, frozen, cooked, boiled, drained, without salt.

Specific food types used in this comparison are Beans, snap, yellow, frozen, cooked, boiled, drained, without salt and Mothbeans, mature seeds, raw.

Infographic

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Mothbeans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 15% 11% 33% 20% 13% 13% 1.2% 42% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +206.1%
Contains more PotassiumPotassium +845.2%
Contains more IronIron +1133%
Contains more CopperCopper +1027.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1477.4%
Contains more ManganeseManganese +463.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2% 0.8% 0% 8.8% 21% 7.2% 2.9% 14% 0% 95% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.67% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1505.7%
Contains more Vitamin B3Vitamin B3 +631.1%
Contains more Vitamin B5Vitamin B5 +3032.7%
Contains more Vitamin B6Vitamin B6 +510%
Contains more FolateFolate +2721.7%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.091mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Mothbeans raw DV% diff.
Folate 23µg 649µg 157%
Iron 0.88mg 10.85mg 125%
Magnesium 24mg 381mg 85%
Copper 0.061mg 0.688mg 70%
Phosphorus 31mg 489mg 65%
Manganese 0.323mg 1.82mg 65%
Vitamin B1 0.035mg 0.562mg 44%
Protein 1.49g 22.94g 43%
Vitamin K 38.1µg 32%
Potassium 126mg 1191mg 31%
Vitamin B5 0.049mg 1.535mg 30%
Vitamin B6 0.06mg 0.366mg 24%
Carbs 6.45g 61.52g 18%
Calories 28kcal 343kcal 16%
Vitamin B3 0.383mg 2.8mg 15%
Selenium 0.4µg 8.2µg 14%
Zinc 0.48mg 1.92mg 13%
Fiber 3g 12%
Calcium 49mg 150mg 10%
Polyunsaturated fat 0.083g 0.75g 4%
Fats 0.17g 1.61g 2%
Choline 13.5mg 2%
Saturated fat 0.044g 0.364g 1%
Sodium 9mg 30mg 1%
Vitamin C 4.1mg 4mg 0%
Net carbs 3.45g 61.52g N/A
Sugar 1.88g N/A
Vitamin E 0.04mg 0%
Vitamin A 6µg 2µg 0%
Vitamin B2 0.09mg 0.091mg 0%
Monounsaturated fat 0.008g 0.129g 0%
Tryptophan 0.016mg 0.147mg 0%
Threonine 0.065mg 0%
Isoleucine 0.054mg 1.138mg 0%
Leucine 0.091mg 1.541mg 0%
Lysine 0.072mg 1.248mg 0%
Methionine 0.018mg 0.22mg 0%
Phenylalanine 0.054mg 1.028mg 0%
Valine 0.073mg 0.734mg 0%
Histidine 0.028mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.49 g
Fats: 0.17 g
Carbs: 6.45 g
Water: 91.42 g
Other: 0.47 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more WaterWater +844.4%
Contains more ProteinProtein +1439.6%
Contains more FatsFats +847.1%
Contains more CarbsCarbs +853.8%
Contains more OtherOther +804.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.083 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1512.5%
Contains more Poly. FatPolyunsaturated fat +803.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169326/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.